Happy Body, Mind & Soul

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Happy ME curates ultimate self-care holiday where vacation meets transformation...
This community offers resources to cultivate mindfulness through movement, meditation and mindset tools.

Thank YOU for being here. 💞 Wishing you more happiness and inner peace ❤️
11/26/2025

Thank YOU for being here. 💞 Wishing you more happiness and inner peace ❤️

Somewhere along the way, we were taught that rest is a reward instead of a right.But here’s the shift — self-care isn’t ...
11/25/2025

Somewhere along the way, we were taught that rest is a reward instead of a right.

But here’s the shift — self-care isn’t indulgent. It’s intelligent.

It’s what keeps your creativity sharp, your energy aligned, your joy alive.

On Dec 7, the Self-Care Holiday Retreat invites you to honor that truth — with yoga, cacao ceremony, candle-making, facials, sound healing, and hands-on workshops where you’ll create gifts infused with intention.

You’ll leave glowing — not just from skincare but from finally giving yourself permission to receive. ✨

Save a spot for you and your bestie. Link in bio

11/21/2025

Had an insightful conversation with CEO Megan Bozzuto about Wellness in the Workplace. Burnout is costing $300B annually in the US and that is a serious business. What are your thoughts on your company’s wellness program if you have one?
If you are leader who wants to build your wellness culture, let’s chat!

To the woman who’s never been able to stop. The to-do list keeps growing. The year’s end rush is coming.You’ve accomplis...
11/19/2025

To the woman who’s never been able to stop.
The to-do list keeps growing.
The year’s end rush is coming.
You’ve accomplished so much.
You’ve given your time, your energy, your best self to everything and everyone else.

But here’s a thought: what if you treated yourself like the priority you are?

On Dec 7, I’m inviting you to a Self-Care Holiday Retreat — not because you deserve a break (you do), but because the top performers know that rest is the ultimate strategy.

You’ll be guided through yoga by the coast, reiki to recalibrate your energy, a skincare + makeup workshop to spark your glow, and a candle-making class to create a tangible gift of love. All in one day.

It’s not indulgent. It’s intelligent self-care.

Because when you recharge deeply, you lead more powerfully. Brighten your season.

đź“Ť Escondido, CA | Dec 7 | 10 AM-4 PM
🎟️ Reserve your spot now [Link in bio]

11/15/2025

Give yourself a gift of a self-care holiday. 🥰
Join us for a one-day of self-love designed to nurture your mind, body, and soul before the holiday rush.

Indulge in rejuvenating sessions with local wellness experts:
💆‍♀️ Massage & Facials
đź”® Reiki Energy Healing
🎶 Sound Bath & Meditation
🪷 Yoga & Mindful Movement
🕯️ Candle Making Workshop
đź’‹ Skincare & Makeup Class
đź’Ś Custom Holiday Card Station

Experience a day filled with relaxation, beauty, creativity, and connection — and leave with gifts made with love (for yourself or someone you cherish).

Because the most meaningful present this season is your presence.
Link in bio.

Hello there 🥰 I have not done a formal introduction here, so I figure, this is my chance. With Thanksgiving (and my birt...
11/15/2025

Hello there 🥰 I have not done a formal introduction here, so I figure, this is my chance. With Thanksgiving (and my birthday) coming up, I'd like to reflect on my journey (since I started HappyME.yoga) and thank everyone I've met and worked with, those who attended my retreats, even those I only met in the virtual world through summits and conferences.

My story is one of growth and I continue to be a work in progress. I've pivoted from corporate career to motherhood to being a solo entrepreneur in the wellness space; from being a yoga teacher, to hosting wellness retreats and being invited to speak about my passion on stages...It's not always easy but I know, I found my purpose. My Ikigai, where my passion and skills intersect.

Through my own journey, I learn that Self Care is not just about beauty (spa, mani/pedi), but it's more about self-love and self-acceptance. And with it comes so many blessings like discovering Your Authentic Self and being bold and free. No more imposter syndrome and self-doubt. More self-trust and self-worth.

Today, I weave all of my experiences (heart+soul) and learnings into every wellness workshops and retreats I host and now I am ready for even bigger things.

Where every retreat is intentional, inspirational and transformational.

I got everything I need and I have amazing people behind me on this mission of creating positive ripple effect at home, in the community and in the workplace.

My hope is that with every retreat I curate, may it be local or international, one day or one week, I am able to inspire one person to prioritize their wellness because it's the only investment that gives unlimited return.

Thank you for being here. And I hope we get to work together (and talk) soon. Namaste. đź’–
Thanks YOU, Universe ✨

11/13/2025

Grateful to share my mission to promote mindfulness at home, in the community and in the workplace, one person at a time, one event at a time.

11/09/2025

Honored to share my yoga story with the World Yoga Federation. Grateful to for the invitation. Happy to meet fellow yogis from around the world and learn how yoga transformed their life. Namaste .vidyanand .

11/08/2025

Gift yourself a gift of wellness this holiday. Join me on Dec 7 for a full day retreat dedicated to prioritizing your body, mind and soul.

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San Diego, CA
92129

Telephone

+18588807320

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