Artsy Eating Disorder Recovery

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Artsy Eating Disorder Recovery You are not alone anymore! I help sufferers release the ed obsession and live their Vision Life. I'm

I remember needing help getting through meals. Whether you're dealing with restricting, fears of certain foods or you wa...
22/07/2024

I remember needing help getting through meals. Whether you're dealing with restricting, fears of certain foods or you want to increase your confidence and eat more intuitively -- I can help you. 9-7pm Pacific or 12-7pm EST. DM me for more info or visit my website: www.ArtsyRecoveryCoach.com

I've dreamed of going to Paris since high school. This year I made it! What was truly incredible was before I went I had...
24/06/2024

I've dreamed of going to Paris since high school. This year I made it! What was truly incredible was before I went I had ZERO anxiety about food, while I was there I had ZERO anxiety about food (everything I ate was fantastic) and after I came home -- you guessed it -- I had ZERO anxiety about food. This was not always the case...my eating disorder was a nightmare.

Summer is here and many are traveling...if you want more freedom around food, traveling, clothes, exercise etc. please dm me. I help people find and maintain a healthy relationship with themselves, food and their bodies. It is POSSIBLE to travel and eat local foods WITHOUT anxiety. Contact me! www.ARTSYRECOVERYCOACH.com

Hello from me and the cutest Golden Doodle in the world! I'm this gentle giant's part-time mom. Do you know someone who ...
07/05/2024

Hello from me and the cutest Golden Doodle in the world! I'm this gentle giant's part-time mom. Do you know someone who needs a gentle ally to eat with? I've helped people restore weight, improve labs and expand their menus. Please share this so people who are struggling can find the help they need. www.ArtsyRecoveryCoach.com

I am SO SO happy to see these results in my clients!! Recovering from an eating disorder is SCARY -- I am really proud o...
29/04/2024

I am SO SO happy to see these results in my clients!! Recovering from an eating disorder is SCARY -- I am really proud of how they walk through the fear. I offer daily texting, coaching sessions and meal support. Please share my info so sufferers can get in touch. Thank you! www.ARTSYRECOVERYCOACH.com

I bought this Peanuts bowl for myself 2 Christmases ago. As soon as I saw it in the store my heart went “weeeeeeee!!!!...
19/04/2024

I bought this Peanuts bowl for myself 2 Christmases ago. As soon as I saw it in the store my heart went “weeeeeeee!!!!” I typically use it when I eat one of my comfort meals — yummy oatmeal with nuts, milk, brown sugar etc. How will you feed YOUR soul today? It may just help you feel more loved, grounded and hopeful — and that can put the eating disorder out of a job.
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You have an impulse to create — so do it!Recovery gives us access to our intuition and aesthetic joy — give yourself per...
17/04/2024

You have an impulse to create — so do it!
Recovery gives us access to our intuition and aesthetic joy — give yourself permission to “make a mess” “play and discover” and EXPRESS!!
My clients make incredible collages — I guide them through — their healthy self shows up so strong and radiant!

Recovery allows me to eat ALL foods and I don’t think twice about it. Such a miracle for someone like me who categorized...
06/04/2024

Recovery allows me to eat ALL foods and I don’t think twice about it. Such a miracle for someone like me who categorized foods as “okay to eat (diet foods)” and “all the food I REALLY want to eat but SHOULDN’T (sweet, rich tasty foods)”
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This is really common and our culture supports it. It may be challenging but one CAN step outside of that insanity, listen to their body, honor its preferences and even cravings — and eat all foods without bingeing.
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I made my changes while working with mentors and professionals. It can be too stressful to do on your own. Please reach out if you need a coach to guide and support you. Coaching WORKS!!
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I’m at one of my happy places! I felt the “nudge” from inside to come here today. It has indeed fed my “soul”. In ...
01/04/2024

I’m at one of my happy places! I felt the “nudge” from inside to come here today. It has indeed fed my “soul”. In we learn to hear the inner voice and heed it more and more. It is a kind of rebirth. Wishing you a lovely Spring and happy holiday!! (whichever one you may be celebrating)

I got up early to eat lunch with my east coast client — we are the same thing — a turkey wrap with avocado and some ch...
29/03/2024

I got up early to eat lunch with my east coast client — we are the same thing — a turkey wrap with avocado and some chips on the side. It was easier this time for her 👏🏻👏🏻👏🏻
Meal challenges are effective because clients get to process what’s happening in the moment and get support in challenging the ed voice. It’s also a way to co-regulate nervous systems because they see me eating in a calm and confident way.
In our meal support group we will do this for each other and also watch videos of incredible women role models. DM me for more info — thanks! Lots of love, Crystal ✨

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