Mindfulness Here and Now for Teens

Mindfulness Here and Now for Teens A Place to Study and Practice Mindfulness of Body, Breath, Emotions and Thoughts

Next course will be all 4 Saturdays in February. All experience levels welcome. It's best to attend all four but you m...
11/22/2022

Next course will be all 4 Saturdays in February. All experience levels welcome. It's best to attend all four but you may also drop into a class. Donation recommendation $10-15 per class, but anyone can come even without donation. Classes will be on zoom 10-11 am 2/4, 2/11, 2/18, 2/25. Zoom link will be sent to those who rsvp. Please email to RSVP at understandingandjoy@gmail.com

"Be beautiful, be yourself." Thich Nhat Hahn

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San Diego, CA

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