Cosmic Flow Kundalini Yoga

Cosmic Flow Kundalini Yoga Happiness is your birthright! We seek to uplift and inspire by giving people a direct experience of Yoga * Meditation * Sound Healing www.cosmicflowyoga.com

Cosmic Flow has been dedicated in sharing the technology of Kundalini Yoga since 2016. Cosmic Flow is a gathering place for spiritual seekers who want to learn how to experience the merger of body, mind, and soul. Kundalini Yoga is not an esoteric practice, but an experiential science that utilizes asanas (physical postures), pranayamas (breathing techniques), and meditation.

Glow Yoga- Kundalini for Radiance with Tiaga Love .joti.kaur Second Saturday of the monthUpcoming October 11th11:00 am t...
09/26/2025

Glow Yoga- Kundalini for Radiance
with Tiaga Love .joti.kaur
Second Saturday of the month
Upcoming October 11th
11:00 am to 12:30 pm

Free for members or $33

Ordinary life has a way of dimming our natural light. Glow Yoga is the path to reclaiming your full radiance.

In Kundalini Yoga, the Radiant Body is the tenth and final body—holding within it the essence of all the others. Through Glow Yoga, we awaken this Radiant Body: expanding your auric field, amplifying your magnetism, and becoming undeniably luminous.

As you embody this radiance, you naturally become a light for others to follow. Step into Glow Yoga and watch as your inner glow transforms not only yourself, but the world around you. No experience needed. All levels welcome!

Gentle Kundalini with Reiki Healing with Heidi First Sunday of the monthUpcoming October 5th6:00-7:15 pmFree for member...
09/26/2025

Gentle Kundalini with Reiki Healing
with Heidi
First Sunday of the month
Upcoming October 5th
6:00-7:15 pm
Free for members or $33

Step into a soft current of healing, where breath, movement, and Reiki energy weave together in quiet harmony. In this class, the sacred practices of Kundalini meet the gentle embrace of Reiki to guide your nervous system into deep rest and renewal. Calming pranayama and a gentle, flowing kriya open subtle pathways of energy, while Reiki healing energy soothes and restores inner harmony. Like a lullaby for the spirit, this experience invites you to surrender, restore, and reconnect to the serene rhythm of your own inner light. All levels welcome.

October Classes End of Summer Sound Healing Superchargewith Sana Saturday, October 4th, 6:00-7:30 PMGentle Kundalini wit...
09/19/2025

October Classes

End of Summer Sound Healing Supercharge
with Sana
Saturday, October 4th, 6:00-7:30 PM

Gentle Kundalini with Reiki Healing with Heidi
First Sunday of the month
Upcoming October 5th
6:00-7:15 pm

Glow Yoga- Kundalini for Radiance with Tiaga Love .joti.kaur
Second Saturday of the month
Upcoming October 11th
11:00 am to 12:30 pm

You don’t have to move to San Diego to transform your life with Kundalini Yoga. 🌿Our Teacher Training is available onlin...
09/15/2025

You don’t have to move to San Diego to transform your life with Kundalini Yoga. 🌿
Our Teacher Training is available online via Zoom—so you can join from anywhere in the world.

💛 Same certified trainers.
💛 Same small group experience.
💛 Same transformational journey.

📅 Training starts September 27, 2025.
Register here www.sdkyi.com/level-one-teacher-training-registration

Don’t let distance hold you back—your practice can expand from wherever you are.

FREE Yoga class & Kundalini Teacher Training Info Session with MeherbaniSaturday, September 209:00-10:30 AMFree & open t...
09/14/2025

FREE Yoga class & Kundalini Teacher Training Info Session with Meherbani
Saturday, September 20
9:00-10:30 AM
Free & open to all

Experience a Kundalini yoga class to elevate your consciousness and raise your awareness! Feel the transformative effects of this ancient practice. Ignite inner healing and peace. Learn more about our upcoming Level One Teacher Training program. Meet the lead trainers and find out for yourself why this practice is changing lives! Sign up here: www.cosmicflowyoga.com

Have you ever felt the call to go beyond the mat and share the depth of Kundalini Yoga with others?This is more than jus...
09/13/2025

Have you ever felt the call to go beyond the mat and share the depth of Kundalini Yoga with others?

This is more than just a training — it’s a life journey from September 2025 to June 2026, right here in San Diego.

💡 Imagine guiding students into their own healing, while strengthening your own spiritual practice. Payment plans are available — because your calling shouldn’t wait.

🔥 Free Intro Class: Join us Saturday, September 20th at 9am for a Kundalini Yoga class + info session to explore what this training can open for you.

➡️Visit www.cosmicflowyoga.com to reserve your spot.

Love Kundalini Yoga but don’t live in San Diego? 🌍No worries—you can still join our KRI Level One Teacher Training live ...
09/10/2025

Love Kundalini Yoga but don’t live in San Diego? 🌍
No worries—you can still join our KRI Level One Teacher Training live via Zoom.

From Sept 2025 – June 2026, you’ll be part of an intimate, supportive group—learning, meditating, and growing together.

✨ Small group connection (even online)
✨ Payment plans available
✨ Open to all levels—no experience needed

Register here: www.sdkyi.com/level-one-teacher-training-registration to save your spot, no matter where you live.

A year from now, you could be living with more clarity, confidence, and purpose.🌞Or you could be in the exact same place...
09/08/2025

A year from now, you could be living with more clarity, confidence, and purpose.🌞
Or you could be in the exact same place—wishing you had started.

Our KRI Certified Kundalini Yoga Teacher Training begins this September.

📍 Available in San Diego OR Online
💳 Payment plans to make it doable
💛 No experience required—just willingness

Enrollment is closing soon. Take the leap now!
www.sdkyi.com/level-one-teacher-training-registration

Tired of feeling drained, stuck, or disconnected?This training was made for people like you.Our Kundalini Yoga Teacher T...
09/06/2025

Tired of feeling drained, stuck, or disconnected?
This training was made for people like you.

Our Kundalini Yoga Teacher Training (Sept 2025–June 2026) is a chance to finally shift from burnout to balance—with tools that last a lifetime.

✨ Join us in San Diego OR Online
✨ Payment plans available
✨ Small group, personal guidance

It’s the final days to enroll. Say yes to yourself before doors close.
www.sdkyi.com/level-one-teacher-training-registration

If you’ve been waiting for a sign—this is it. 🌞Our Kundalini Yoga Teacher Training begins in just days.💛 Whether you wan...
09/03/2025

If you’ve been waiting for a sign—this is it. 🌞
Our Kundalini Yoga Teacher Training begins in just days.

💛 Whether you want to teach or simply deepen your practice, this 10-month journey will transform your life.

📍 Attend in San Diego OR Online
💳 Payment plans available

Enrollment is almost closing. Will you step in or let it pass?
Register here: www.sdkyi.com/level-one-teacher-training-registration

FREE Yoga class & Kundalini Teacher Training Info Session with GurumeherSaturday, September 69:00-10:30 AMFree & open to...
09/02/2025

FREE Yoga class & Kundalini Teacher Training Info Session with Gurumeher
Saturday, September 6
9:00-10:30 AM
Free & open to all
🐍⚡️🌈

Experience a Kundalini yoga class to elevate your consciousness and raise your awareness! Feel the transformative effects of this ancient practice. Ignite inner healing and peace. Learn more about our upcoming Level One Teacher Training program. Meet the lead trainers and find out for yourself why this practice is changing lives!

Life is busy. Stress piles up. You keep saying “someday.”But “someday” never comes unless you choose it.This is your las...
09/01/2025

Life is busy. Stress piles up. You keep saying “someday.”
But “someday” never comes unless you choose it.

This is your last chance to join our KRI Level One Kundalini Yoga Teacher Training before it begins this September.

- In San Diego OR Online
- Payment plans available
- For all levels—no experience needed

Don’t wait another year. Your journey starts now. www.sdkyi.com/level-one-teacher-training-registration

Address

2195 Chatsworth Boulevard
San Diego, CA
92107

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3HO Foundation at Cosmic Flow has been dedicated in sharing the technology of Kundalini Yoga and the science of Humanology as taught by Yogi Bhajan since 1972. Cosmic Flow is a gathering place for spiritual seekers who want to learn how to experience the merger of body, mind, and soul. Kundalini Yoga is not an esoteric practice, but an experiential science that utilizes asanas (physical postures), pranayamas (breathing techniques), and meditation. We are one of the more than 300 centers in 35 countries inspired by the teachings of Yogi Bhajan, Ph.D., Master of Kundalini Yoga. The 3HO Foundation, founded in 1969, revolves around the simple belief that to be healthy, happy, and holy is the essence of a fulfilled life.