Dr.JoshJagoda

Dr.JoshJagoda We help people live a pain free, healthier and more fit life while empowering others to learn how to

08/26/2025

Starting jiu-jitsu? It's easy to get hurt when you're new. The secret? Awareness. It's about learning to recognize danger early, tapping out when needed, and protecting yourself. Focus on defense, and 'listen' to your body's signals.

08/25/2025

Injuries are almost unavoidable in sports. Train often, but also train for longevity. The key to reducing injury severity? Strength training, proper guidance, and tissue adaptation over time. A slow but secure approach is the only way.

08/24/2025

Newer martial arts students may find themselves constantly battling injuries. It could be related to training intensity and frequency. Strength training could also be the problem. It may be time to understand tissue adaptation.

08/23/2025

Hip pain? It might not *just* be the hip. The body's connected, and core strength plays a HUGE role. When you strengthen your abs, it takes pressure off your hips. It's important to work the hip, but it's not the only thing. Tag a friend who needs to hear this!

08/22/2025

Working the glutes and hips with a band: it's about more than just the lateral side. Warming up the backside, too, and controlling that resistance. Remember, both sides benefit, even if one is focusing on stability.

08/22/2025

Starting with a side plank, whether intense or gentle, builds strength. Aligning everything, holding for 30 seconds each side, brings stability, connecting core to hip and hip to core. Feel the balance.

08/22/2025

Mastering the adductor slide can be tough! Keep that foot pointing forward, even when things get shaky. It's about control, not letting the weight pull you. Feel the burn, embrace the challenge, and own that slide!

08/22/2025

Most people have glute tightness or strength imbalances, weaker on the inside and stronger on the outside. Beginner hip exercises bring awareness to the groin muscles and start to turn them on. Start with proper alignment. "Find a ball..."

08/21/2025

Is cycling helping or hurting? Hip pain can be tricky. Turns out, repetitive hip flexion might be the culprit! "Stay out of pain" by choosing a walk for warm-ups or recovery. A simple way to sidestep irritation!

08/21/2025

Tight hips? Feel that pinch after leg day? This simple band technique can bring surprising relief! It gently creates space in the joint, promoting relaxation and recovery. "Just allow the band to do the work."

08/21/2025

Want stronger hamstrings? It's about controlled slides. Keep your core engaged, and focus on even foot and ankle alignment. Feel that hamstring burn! "Good hamstring activation" comes from consistent form, not just reps.

08/21/2025

Hip pain can be complex! Before rehab, it's key to pinpoint the cause. It might be a groin strain, hip impingement, or even alignment issues. Ignoring it could lead to more problems, like leg pain or sciatica. "Figure out where it's coming from!"

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7440 Ronson Road
San Diego, CA
92111

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