Dr.JoshJagoda

Dr.JoshJagoda We help people live a pain free, healthier and more fit life while empowering others to learn how to

01/14/2026

This video highlights the two most important factors in dealing with an injury: getting the right diagnosis and having a solid treatment plan in place. Nail these, and you're on the road to recovery.

01/14/2026

Delaying medical help for an injury can have irreversible consequences, affecting athletic performance and overall life quality. Don't underestimate the importance of early intervention.

12/08/2025

In jiu-jitsu, you're often at 70-80% intensity. It's about pacing, 4 minutes on, 4 minutes off. This symbolizes the ups and downs of life, the need to manage your energy, and pushing through those anaerobic peaks.

12/06/2025

Dr. Josh Zagota breaks down a powerful anaerobic sprint protocol. Learn about workout sets and how to progress effectively. Plus: assault bike sprints and why tracking your metrics matters for results.

12/05/2025

Dr. Josh Zagota explains why a strong aerobic base is crucial, even for high-intensity anaerobic activities. Learn how sprint intervals build both power and endurance. Level up your training!

12/04/2025

Dr. Josh Zagota reveals his weekly Zone 2 cardio routine. Zone 2 isn't just about burning calories; it's the bedrock for building aerobic capacity and speeding up recovery. Make it your foundation, too.

12/04/2025

Want to get better results in the gym? This video highlights the importance of zone 2 training for overall fitness and improved technique. Level up your workouts now.

12/03/2025

This video breaks down the three essential training components. Understanding how they interact will help you manage your training volume and optimize your activities.

12/02/2025

Want to boost your jiu-jitsu game and stay on the mat longer? Forget intense training. The key is Zone 2 cardio. Conversational pace, 30-90 minutes. Think brisk walks or light hikes. Build endurance, dominate the game.

12/01/2025

Want to push your limits? Try working intensely for 4 minutes, then resting for 4. Repeat 4-5 times. This method will tax your aerobic base and boost your capacity. Pace yourself between 70-80% effort. It mirrors the intensity of jiu-jitsu. Give it a try!

11/30/2025

A trainer shares his secrets to consolidate the most impactful training components. Maximize results while avoiding burnout. Don't let overtraining stall your progress.

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7440 Ronson Road
San Diego, CA
92111

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