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Thank you Amanecer for the invitation to share my experience and journey. 🎀
06/10/2025

Thank you Amanecer for the invitation to share my experience and journey.

🎀

Los esprramos!!!
05/10/2025

Los esprramos!!!

Yesterday was a day of celebration and today it might feel a slow and that’s perfectly OK, whether you partied or h...
17/09/2025

Yesterday was a day of celebration and today it might feel a slow and that’s perfectly OK, whether you partied or had a heavy day at work; REST IS KEY . LISTEN TO YOUR BODY. I’ll share some simple sleep tips on Friday to help us recharge for weekend and week ahead. Take care of yourself. You deserve it.😊

Ayer fue un día de celebración y hoy podrías sentirte lento y eso está perfectamente bien, ya sea que hayas salido de fiesta o tenido un día difícil en el trabajo; EL DESCANSO ES CLAVE. ESCUCHA A TU CUERPO. El viernes compartié algunos consejos sencillos para dormir y ayudarnos a recargarnos para el fin de semana y la semana que viene. Cuídate. Te lo mereces. 😊

Do you know what the Heart Rateos for???
11/08/2025

Do you know what the Heart Rateos for???

SATURDAY TIP😊
09/08/2025

SATURDAY TIP😊

Did you know? That running in the morning helps sleep better at night?
07/08/2025

Did you know? That running in the morning helps sleep better at night?

I will work on Improve my overall healthspan😃😃😃Mode ON✅
22/06/2025

I will work on Improve my overall healthspan😃😃😃
Mode ON✅

🌓 How the Summer Solstice Affects Your Sleep & Recovery 🌞Longer days and warmer nights sound dreamy—but they can quietly...
22/06/2025

🌓 How the Summer Solstice Affects Your Sleep & Recovery 🌞

Longer days and warmer nights sound dreamy—but they can quietly sabotage your rest. Here’s what to watch for and how to stay on track

Less sleep = slower recovery, lower energy, more brain fog.

Do you know How watching the sunset can positively influence sleep quality in several ways? 1. Regulates Your Circadian ...
09/05/2025

Do you know How watching the sunset can positively influence sleep quality in several ways?
1. Regulates Your Circadian Rhythm:
2. Reduces Blue Light Exposure:
3. Promotes Relaxation:
4. Encourages Mindfulness:
5. Establishes a Bedtime Ritual:

How Does Sleep Impact Glucose, Insulin, and Metabolism?Sleep is linked to several hormonal and metabolic processes that ...
07/05/2025

How Does Sleep Impact Glucose, Insulin, and Metabolism?

Sleep is linked to several hormonal and metabolic processes that keep your overall metabolism in a state of homeostasis.

Lack of sleep make your body less sensitive to insulin and less efficient at metabolizing blood glucose.

Let’s focus more on sleep and its quality.

¿Cómo afecta el sueño a la glucosa, la insulina y el metabolismo?

El sueño está relacionado con varios procesos hormonales y metabólicos que mantienen su metabolismo general en un estado de homeostasis.

La falta de sueño hace que su cuerpo sea menos sensible a la insulina y menos eficiente en la metabolización de la glucosa en sangre.

Centrémonos más en el sueño y su calidad.

Como sabes si tienes el cortisol elevado?1. Despertar muy temprano (por ejemplo, de 3 a 5 a.m.) y sentirse alerta o ans...
07/04/2025

Como sabes si tienes el cortisol elevado?

1. Despertar muy temprano (por ejemplo, de 3 a 5 a.m.) y sentirse alerta o ansioso.
2. Me siento conectado pero cansado
Es posible que te sientas nervioso o sobreestimulado, pero no realmente descansado o renovado.
3. Ansiedad matutina o pensamientos acelerados.
4. presión arterial elevada por la mañana.
5. Aumento de la grasa abdominal, antojos de azúcar o inestabilidad del azúcar en la sangre.
El cortisol está ligado al metabolismo de la glucosa y al almacenamiento de grasa, especialmente alrededor de la sección media.
6. Irritabilidad o cambios de humor temprano en el día.

Lareactividad emocional puede ser un signo de desequilibrio hormonal.
7. Problemas digestivos, como náuseas o malestar estomacal por la mañana
El cortisol alto puede afectar la función intestinal, especialmente temprano en el día.

🌧️ Rainy Day? No Excuses! Home Workout for a Stronger You .Don’t let the rain keep you from your fitness goals! A quick,...
14/03/2025

🌧️ Rainy Day? No Excuses! Home Workout for a Stronger You .

Don’t let the rain keep you from your fitness goals! A quick, effective home workout can keep you active and energized. Here’s a simple 30-minute routine you can do anywhere—no equipment needed!
Workout Plan:
✔️ Jumping Jacks – 2 min (Warm-up)
✔️ Squats – 3 sets of 15 reps
✔️ Push-ups – 3 sets of 12 reps
✔️ Lunges – 3 sets of 10 reps (each leg)
✔️ Plank – 45 seconds x 3 rounds
✔️ Burpees – 3 sets of 10 reps (for that extra burn!)
Want a customized home workout plan? DM us now for personalized coaching!

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