Moss Genomics

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01/21/2023

Beginning in 2023, the study will sequence the genomes of 100,000 babies, providing crucial evidence of the effectiveness of this cutting-edge technology in identifying conditions.

A landmark £105 million research study, led by Genomics England in partnership with the NHS, is set to explore the use of whole genome sequencing to detect and treat rare genetic diseases in newborns.

This innovation can lead to developmental and learning difficulties, as well as long-term health complications without treatment.

Join us in the quest to improve health outcomes for generations to come 🧬

More info here: https://twitter.com/cathiedwood/status/1610833342538063872?s=48&t=lL8UW2MoX8kFaTOv_q8sDg

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07/31/2022

PCOS AND THE MICROBIOME

One new interesting and important finding is that the 1 in 10 women suffering from Polycystic o***y syndrome tend to have significantly different gut and vaginal microbiomes, compared to women who do not have PCOS. It is theorised that major imbalances within the gut and vaginal microbiomes may trigger PCOS symptoms via an underlying mechanism that involves microbial metabolites. PCOS patients had decreased diversity and higher levels of Streptococcus, which appear to negatively affect follicle stimulating hormone levels (FSH is a major player in fertility – it helps the ovaries release eggs). Reduced microbial abundance and diversity are often significantly correlated with chronic inflammation.

The manipulation of the gut microbiome in laboratory mice with PCOS has also been shown to positively affect symptoms.

PS. Want to take your gut health to the next level? We are here to help! 🔗 Click link in bio to learn more about the most innovative gut healthcare.

07/30/2022

Is your gut causing bad skin conditions?

Research evidence clearly shows a strong connection between intestinal problems and skin disorders. The state of your intestines can also reflect in the state of your skin.

Gut-skin connection is related to g.ut-skin axis. Many causes of breakouts are caused by having leaky gut, SIBO, toxic bowels, parasites, and candida/yeast. Having an unhealthy gut and toxic bowel can result in you feeling unwell, and the root cause of unhealthy skin conditions go undiagnosed. The results of an unhealthy bowel and digestive system on a physical level can produce lots of symptoms, like a lack of energy and skin problems.
A dietary protocol can help the gut and the skin.

Click link in bio on how we can help you keep your gut in check! ✨

07/24/2022

6 TIPS FOR A HEALTHY GUT

Improving gut health doesn't have to be hard, in fact it is actually quite simple!

Here are some tips you want to incorporate into your life - start with one and incorporate more into your life later on.

Will you be trying any of these tips? Let us know down below! 👇

07/23/2022

Fun fact: Most of your meals are compromised digestive enzymes ⌬

Here are some foods that can help with your digestion 👇

Foods that break down protein:
- Kiwis: contains the enzyme actinidin
- Ginger: contains the enzyme zingibain
- Papayas: contains the enzyme papain (note: heat destroys the papain so eat uncooked)
- Pineapples: contains the enzyme bromelain help break down protein.

Foods that break down fats:
- Oats: contains the enzyme lipase (note: cooking oats deactivates the lipase — consider overnight oats or soaking instead of cooking)
- Avocados: the enzyme lipase

Foods that breakdown carbohydrates and proteins
- Honey: contains the enzymes amylase, diastases, invertases, and proteases (note: processed honey or heated raw honey may not have the same benefits)

Foods that breakdown carbohydrates
- Bananas: the enzymes amylases and glucosidases can help break down carbohydrates. (note: these digestive enzymes are more active in ripe bananas)
- Mangoes: contains a group of enzymes called amylases
- Apricots: contains the enzyme invertase

Food that breakdown fat, protein, and lactose
- Kefir: the enzymes lipases, proteases, and lactases can help support the breakdown of fat, protein and lactose.

Foods that breakdown fat, protein, carbohydrates, and lactose.
- Miso: after the fermentation process miso contains enzymes such as lipases, proteases, amylases, and lactases

And finally, fermented foods! While fermented foods don’t have any specific enzymes to help break down food, the good bacteria found in them can promote healthy digestion.⁠⁠⁠

07/17/2022

By fixing your gut health, not only do you get to live without the tummy troubles and food fears, you get to enjoy better energy, concentration, focus, mood and sleep. When your gut is running your body gets better and breaks down foods, absorbing what it needs and eliminating what it doesn't.

Which can have huge benefits for all the other systems of your body reducing your hormonal, thyroid, autoimmunity and other symptoms.
PS. Want to take your gut health to the next level? We are here to help!

🔗 Click link in bio to learn more about the most innovative gut healthcare.

07/16/2022

An adrenal mocktail is simply a drink that works to support your adrenals (and other systems) by providing needed vitamins, and minerals with a kick of balanced carbs, protein and healthy fats 🍹

The best time to drink this is in the morning before breakfast (on an empty stomach) however you can have two a day with your second glass around 2-3 pm if you need extra blood sugar support.

Here is an easy recipe you can try at home 👇
- 4-6 ounces of aloe vera or coconut water
- 1/4 cup of orange juice
- 1/2 cup whole raw milk or cream
- 1/4 to 1/2 teaspoon of salt (Redmonds or similar)
- 1 tablespoon liquid collagen or scope of your favorite collagen
- Mix well and drink right away!
Happy drinking! Will you be trying this recipe? 😊

07/03/2022

🚫 Stop falling for these 4 Common Myths About Gut Heath!⁣ 🚫

Myths: What they tell you that you need for gut health ⁣
1. You need to take a probiotic supplement for a healthy gut
2. You need to eat 'superfoods' if you want a healthy gut
3. You can get all the fiber you need from supplements⁣
4. You need to restrict food groups to heal your gut (lectins, phytates, gluten)⁣

What YOU should really do ✅
Your gut microbiome feeds and thrives on different plant fibers!⁣ Eat a variety of plants - more than 30 a week is a great start. Add some fermented foods to your plate. No expensive probiotic supplements are required! 🙌🏽⁠⁠⁠⁠⁠

07/02/2022

You do NOT need a probiotic supplement to ‘balance’ your gut microbiome. The human gut microbiome consists of a vast diversity of microscopic organisms and is a crucial player in our overall health. The bacteria, yeasts, viruses, and archae that populate our gut first appeared on Earth between 2 and 4 billion years ago. So it shouldn’t surprise you that to learn that you don’t need to buy probiotic supplements to optimise or ‘balance’ your gut microbiome.

🔗 Click link in bio to learn more about the most innovative gut healthcare

06/19/2022

Do you have hormonal imbalance? Here are some of the best way to balance your hormones!

1. Good with lots of protein and animal fats are crucial for hormonal as they have the full optimal for our hormones compared to other foods.

2. Workout that focus on strengthen is better than doing chronic cardio if you have imbalance hormone issue as cardio can be causing inflammation due to the added stress on your body.
3. Make sure to eat enough, sleep enough, get outside in the sun, focus on your mental health, and reduce toxins. All of these things WILL benefit your hormones.

*This is not medical advice.
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San Diego, CA

Website

https://mossgenomics.com/

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