Serene Health

Serene Health All the behavioral and mental health services you need, all in one place.

It’s not the day.It’s everything your brain starts thinking about before it even begins.
05/12/2026

It’s not the day.

It’s everything your brain starts thinking about before it even begins.

Most people think stress is obvious.But for a lot of people, it shows up as feeling off, tired, or just not like themsel...
05/05/2026

Most people think stress is obvious.

But for a lot of people, it shows up as feeling off, tired, or just not like themselves.

And it builds quietly over time.

We’re proud to show up for San Diego 🌮💙Serene Health Group is a proud sponsor of SoCal Taco Fest at SeaWorld San Diego, ...
04/30/2026

We’re proud to show up for San Diego 🌮💙

Serene Health Group is a proud sponsor of SoCal Taco Fest at SeaWorld San Diego, May 2–3.

We’ll be there with MindSet to connect with the community, share mental health resources, and bring a little fun to the weekend.

Stop by our booth to:

🎡 Spin the wheel
🎁 Grab a giveaway
👋 Meet the team
💙 Learn more about support that feels approachable

More than anything, we’re there to support mental health, connection, and community.

📍 SeaWorld San Diego
📅 May 2–3
Come see us at Taco Fest.

Before you check your phone, step outside.Your brain is looking for light first — not notifications.Try it for a few mor...
04/28/2026

Before you check your phone, step outside.

Your brain is looking for light first — not notifications.

Try it for a few mornings and see what changes.

Most people don’t start therapy because something is “wrong.”They start because something feels off…and they’re tired of...
04/23/2026

Most people don’t start therapy because something is “wrong.”

They start because something feels off…
and they’re tired of carrying it on their own.

Great being out at the Richmond Columbia Health Fair and connecting with the community.These conversations matter more t...
04/20/2026

Great being out at the Richmond Columbia Health Fair and connecting with the community.

These conversations matter more than people realize.
Sometimes all it takes is one moment to help someone take the next step.

If you’ve felt a little more irritable, tired, or off lately…you’re not imagining it.It’s not one big thing.It’s a lot o...
04/16/2026

If you’ve felt a little more irritable, tired, or off lately…
you’re not imagining it.

It’s not one big thing.
It’s a lot of small things stacking at once.

And most people don’t even realize how much it adds up.

Tonight’s the start of something special.The WESUPPORTU Gridiron Legends Golf Classic is officially underway — bringing ...
03/28/2026

Tonight’s the start of something special.

The WESUPPORTU Gridiron Legends Golf Classic is officially underway — bringing together NFL greats, community leaders, and a powerful cause that matters.

Serene Health is proud to be part of a weekend focused on mental health, connection, and impact.

From the signing party to the tournament, this is more than an event — it’s a movement.

If you’re here, come find us.
If you’re not, stay tuned — we’re bringing you inside the weekend.

03/25/2026

If your energy feels off, your focus is slipping, and mornings are harder than they should be…
it might not be motivation.

It might be light.

Your brain relies on early-day light exposure to regulate mood, sleep, and mental clarity.
When that’s missing, everything else starts to feel harder.

Before you push yourself to “do more,” try this:

• Light within 60 minutes of waking
• A few minutes of movement
• A consistent wake time (even on weekends)

Simple shifts. Real impact.

1 in 5 teens struggles with a mental health condition.January often makes it harder — more pressure, less support, fewer...
03/20/2026

1 in 5 teens struggles with a mental health condition.
January often makes it harder — more pressure, less support, fewer outlets.

Early support matters.
In-person & telehealth available.

serenehealth.com

Optimizing your life means supporting the systems that hold it together.Mental health is one of them.
03/17/2026

Optimizing your life means supporting the systems that hold it together.
Mental health is one of them.

Address

4849 Ronson Court, Suite 207
San Diego, CA
92111

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18447373638

Website

https://serenehealth.com/we-care-health-fair-by-serene-health/

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