Serene Health

1. Establish a consistent sleep schedule.
2. Exercise regularly.
3. Reduce exposure to blue light before bedtime.
4. Create a bedtime routine to help you relax and wind down for the night.
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Sleep deprivation can affect your physical, emotional, behavioral, and mental health. Chronic lack of sleep has a negative impact on memory, making it difficult to concentrate, make decisions, and regulate emotions.

Mindset PrTMS by Serene Health now offers a safe, drug-free treatment that can help with many common sleep issues. This treatment works by regulating irregular brain waves that could be causing sleep disruptions. If you think PrTMS could benefit you, call us at 844-737-3638 or visit www.serenehealth.com to learn more.
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1. Not making it a priority.
It’s essential to make sure you are carving out time for yourself.

2. Taking on too much at once.
Small, consistent steps are much more sustainable in the long run rather than trying to make lifestyle changes overnight.

3. Not seeking help when needed
We all need support sometimes, and don’t be afraid to reach out for help if you need it!

Serene Health has a team of qualified, caring therapists and counselors who will listen to you, provide guidance, and give you the tools you need to take care of your mental health and well-being. Give us a call at 844-737-3638 or visit www.serenehealth.com to book an appointment.
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Brain arrhythmias- or disrupted brainwaves- are thought to be at the root of some mental health conditions, such as depression, anxiety, PTSD, OCD, sleep disorders, migraine, addiction, ADD/ADHD, autism, and more.

Mindset PrTMS by Serene Health is a safe, effective treatment that helps regulate brainwaves to get them back to optimal functioning and relieve many symptoms of these conditions. For more information about PrTMS and if it may be a good treatment option, call us at 844-737-3638 or visit www.serenehealth.com.
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If you or someone you know has given birth in the past year and is experiencing:
-Feelings of sadness and despair
-Difficulty bonding with your baby
-Feelings of guilt or worthlessness
-Extreme mood swings
-Changes in appetite or sleep patterns
-Loss of interest in activities that were once enjoyable
-Anxiety and panic attacks
-Thoughts of self-harm or harm to the baby

DON'T hesitate to reach out for help.

New moms with a history of mental health issues or a prior postpartum mental health diagnosis are at especially high risk. If you or a loved one are experiencing these symptoms, reach out to Serene Health. We're here for you and have a team of caring, compassionate mental health professionals who can help you get the support you need. Call us at 844-737-3638 or visit www.serenehealth.com to schedule an appointment.
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Here are a few tips to help you stay positive and foster good mental health.
1. Take time for yourself- whether it’s going out for lunch with friends, a date night, or just sitting in silence for five minutes every day.
2. Get connected with other families living with similar diagnoses.
3. Consider therapy. Parenting is hard, and caring for a child with additional needs can magnify the pressure. Therapy can help you process your emotions and find balance in your life.

Serene Health offers individual, family, and couples therapy and various other mental health services. We also offer flexible appointments on our telehealth platform so you can speak to a therapist online from the comfort of your home. Call us at 844-737-3638 or visit www.serenehealth.com to book an appointment.
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Therapy is a powerful tool to help understand, prevent, and manage self-harming behavior. At Serene Health, we can provide you with a safe space to talk and resources to help you cope with self-harming impulses. We offer a variety of behavioral health and mental health services, including online therapy through our Telehealth platform. Give us a call at 844-737-3638 or visit www.serenehealth.com to schedule an appointment.
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Serene Health now offers Personalized repetitive Transcranial Magnetic Stimulation (PrTMS). PrTMS is a cutting-edge treatment that uses images of the brain to find problems with how different parts of the brain communicate. This information creates a highly customized and effective treatment plan for each patient.

PrTMS can help relieve symptoms of anxiety, depression, ADHD, and more. It can also keep your brain functioning optimally even if you don’t have mental health symptoms. Contact Serene Health for more information to see if PrTMS would be the right treatment option for you. Call us at 844-737-3638 or visit www.serenehealth.com.
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At Serene Health, we offer a variety of behavioral health and mental health services, as well as flexible appointments from our Telehealth platform so you can speak to a therapist online from the comfort of your home. Call us at 844-737-3638 or visit www.serenehealth.com to book an appointment.
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Warning signs:
-Restrictive dieting and binging
-Continued preoccupation with food and weight management
-Avoidance of social occasions involving eating
-Changes in mood or activity levels

If you recognize these patterns in yourself or somebody you know, please talk to a mental health professional for help. Serene Health has a team of qualified, caring therapists who offer in-person and online appointments at 844-737-3638 or visit www.serenehealth.com to book an appointment.
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It's important to remember that even during the most challenging moments, we still have value and worth – no matter how much our mental health or self-esteem may be struggling.

If you're struggling with your mental health and having trouble realizing your self-worth, contact Serene Health. We offer a variety of behavioral health and mental health services under one roof and online appointments so you can speak to a therapist at a time and location that is convenient for you. Call us at 844-737-3638 or visit www.serenehealth.com to schedule an appointment.
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Performing acts of kindness can be a great mental health boost.
Being kind can also:
-Reduce stress and anxiety
-Help foster deeper relationships with those around us
-Boost your mood and improve self-esteem
-Help develop more empathy for ourselves and others

With each small act of compassion or generosity, we can foster positive change in ourselves and others. So why not take some time out of your day to spread a little bit of kindness?
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Some of the most common warning signs are:
-Using emotional manipulation, insults, intimidation, or humiliation
-Extreme jealousy, insecurity, or controlling behavior
-Being isolated from friends and family
-Unwanted sexual contact of any kind
-Constantly monitoring social media activities or location
-Threatening or causing physical harm

Know the warning signs, learn how to speak up, and spread awareness! If you or someone you care about has experienced teen dating violence and it is affecting their mental health, don't hesitate to seek help. At Serene Health, we offer a wide range of behavioral health and mental health services as well as online appointments from our telehealth platform. Call us at 844-737-3638 or visit www.serenehealth.com to schedule an appointment.
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It’s an excellent opportunity to practice some self-care and enjoy the little things in life. A little self-care and self-love can go a long way for your mental health! Whether it’s getting out in nature, reading your favorite book, or even exploring a new interest that you’ve been putting off – make sure to show yourself some love this Valentine's Day.
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1. Practice self-care activities like yoga or meditation.
2. Reach out to friends or family and express gratitude for their presence in your life.
3.Take time to reflect on the things that make you happiest and practice being content with them.
4. Set realistic expectations and goals for yourself, and don't push yourself too hard!
5. Take breaks throughout the day, even if it’s just 5 minutes, to recalibrate your energy levels and boost productivity later on.
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1. Take short breaks throughout the day to refresh your mind.
2. Make an effort to reconnect with friends and family online or by phone.
3. Do regular exercise as it helps release endorphins that will make you feel better mentally and physically.
4. Make sure you make time for yourself - even if it's just 15 minutes each day.
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The internet can be a powerful tool when used responsibly, but it can also have a negative effect on emotional well-being. Being mindful of how much time you spend online and the type of content you're consuming is key to maintaining good mental health.

Some ways that you can practice internet safety:
-Use a strong, unique password.
-Don’t click on links or attachments from unknown sources.
-Keep your software up to date.
-Be careful what you share on social media.
-Don't fall for phishing scams.
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At Serene Health, we have several options to get you feeling your best. We offer a wide range of behavioral health and mental health services, such as individual therapy, family therapy, and online therapy appointments.

We also offer Mindset PrTMS by Serene Health, a safe, non-invasive treatment that uses images of the brain to find problems with how different parts of the brain communicate. This information is used to create a treatment plan that is specific to you. For more information or to book an appointment, call us at 844-737-3638 or visit www.serenehealth.com to book an appointment.
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1. Give yourself compliments, talk to yourself with respect and practice positive affirmations.
2. Prioritize your own physical and mental health needs. Get enough sleep, eat well, and try to get some physical activity every day.
3. Take the time to appreciate life and all its wonderful things, including yourself!
4. Develop relationships with people that lift you up and help you become an even better version of yourself.
5. Surround yourself with items and places that bring happiness to your life to create a supportive space just for you!

If you’re having trouble seeing your self-worth, contact Serene Health. We have many behavioral health and mental health services available under one roof. We also offer online appointments through our Telehealth platform, so you can speak to one of our therapists from wherever you choose. Call us at 844-737-3638 or visit www.serenehealth.com to book an appointment.
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Take a rest when your body needs it. Validate your own feelings. Be kind to yourself. Ask for help when you need it. Asking for help can be hard, but it can also be an essential part of taking care of yourself. It’s essential to recognize that asking for support when needed is okay. If you're struggling, contact Serene Health.

We have qualified, caring therapists ready to help you with whatever challenges you may face. We offer a wide variety of mental health services, including individual and family therapy. We also offer PrTMS- a safe, non-invasive treatment that can help alleviate the symptoms of anxiety, depression, and more. Call us at 844-737-3638 or visit http://www.serenehealth.com to book an appointment.
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Mental health is often seen as a second priority, but it's just as important as physical health. We all know that mental health is important, but it can be hard to make time for it in our busy lives. Serene Health is here for you!

We offer a variety of behavioral health and mental health services under one roof, and our online therapy platform provides counseling from licensed therapists without the hassle of traveling to appointments. Call us at 844-737-3638 or visit http://www.serenehealth.com to schedule an appointment.
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-Unrealistic expectations of yourself and others
-Things that make you feel "less than."
-Unhealthy boundaries
-Believing your inner critic all the time
-Not making time for self-care
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-You have healthy relationships
-You have no personal or family history of mental illness
-You haven't experienced anything traumatic
-You appear to have it “all together."

Mental health issues don't discriminate. It's common for people to feel like they're the only ones struggling with mental health issues. You may feel like you're fighting a battle that no one understands. Serene Health is here to help. We understand the unique challenges that you are facing and strive to provide support every step of the way.

We offer a wide range of mental health services, including online therapy appointments through our telehealth platform, so you can speak to a therapist from the comfort of your home at a time that's convenient for you. Call us at 844-737-3638 or visit http://www.serenehealth.com to book an appointment.
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