Our on-demand digital courses are built for players, parents, and coaches, as well as teams, clubs, and organizations looking to support long-term development.
🧠⚽ Expert and pro-player led, on-demand mental fitness training for soccer players, parents, and coaches—building confidence on and off the field.
🌐 Learn more: SoccerResilience.com Soccer Resilience® provides expert- and pro-player-led mental fitness training designed to help soccer players build confidence, manage pressure, and respond to mistakes—on and off the field. Training is delivered through short, practical video lessons and exercises that fit easily into busy schedules. Soccer Resilience was founded by a licensed sport and clinical psychologist and developed alongside experienced coaches and professional players from leagues such as MLS and NWSL, ensuring our training is grounded in both sport psychology and real-world performance experience. Our mission is simple: to support the mental side of the game with practical tools that help players enjoy soccer more, perform with confidence, and develop skills that carry beyond the field.
03/10/2026
When doubt creeps in… what do you turn to? 💭⚽
“Purpose is the water you need to drown out the doubt.”
Your purpose might be:
🔴 Love of the game🔴 Your teammates🔴 Proving something to yourself🔴 Gratitude for the opportunity
Write it down. Remember it. Return to it.
Purpose quiets doubt.
03/05/2026
Confidence doesn’t start at kickoff ⚽🔥
It starts before you step on the field.
Brianna Pinto’s tip:
Create a pre‑game ritual that centers you.
✅ Light stretches✅ Deep breaths✅ Gratitude for the opportunity to compete
Simple routine. Big impact.
Tag a teammate who needs this 👇
Learn more at SoccerResilience.com
03/03/2026
Want to build stronger confidence this season? 💪⚽
Start with simple habits.
🔴 60 minutes phone‑free before bed on game weeks.🔴 Build a 2‑song playlist that matches your ideal energy.🔴 Watch a pro in your position and copy ONE behavior next session.
🔥 City SC Utah x Soccer Resilience — Orientation Webinar
Players. Parents. Coaches.
This is where mental performance becomes part of your training.
📅 March 3, 2026
🕗 8:00 PM MT
Join Dr. Brad, Coach Diego, and special guest MLS Pro Sam Junqua (Real Salt Lake) as we kick off the season with a powerful introduction to Soccer Resilience.
You’ll learn:
• A clear introduction to Soccer Resilience
• How players can get the most from the Foundations course
• Simple mental tools you can use immediately for confidence, focus, and performance
Come ready to learn it, apply it, and grow together.
Registration details provided by City SC Utah.
PlayerDevelopment ParentSupport CoachingTools
03/02/2026
🧠 Buffalo Pro Soccer Academy x Soccer Resilience — Player Session
Reviewing Player Essentials 4–5:
• Journaling: Rest & Refocus — reset your mind and recover with intention
• Visualization: Visualize Your Success — see it first, then step into it
Build the habits that help you respond better, recover faster, and compete with confidence.
📅 Mon, March 2, 2026
🕖 U10–U14 — 7:00 PM ET
🕗 U15 & Up — 8:00 PM ET
Come ready to reflect, reset, and rehearse your success. Access details will be sent by Buffalo Pro Soccer Academy.
Journaling TrainYourMind ElevateYourGame
02/26/2026
🌬️ Breathe in. Let go. Move forward.
Pro Tip from George Marks: Breath work isn’t just for pre-game nerves — it’s a tool for recovery too. Techniques like box breathing help calm your system before kickoff and help you reset and reflect when the game is over.
🧠 Close the chapter. Start fresh.
👉 Learn more from George and our Ambassadors at SoccerResilience.com
ResetAndRefocus TrainYourMind
02/24/2026
🧠⚽️ Build a shared mindset your team can trust under pressure:
Identity Statement — co-create a player-crafted mantra for restarts & huddles.
Focus Cue Cards — each player picks 2 cue words (defense/build-up) and tapes them to their bottle.
Heat-of-Moment Protocol — when emotions spike → tag a teammate, long exhale, role reminder.
Repeatable habits → calmer, sharper performances. 👊
👉 More tools at SoccerResilience.com
GameDayReady
02/20/2026
🎉🎂 Happy Birthday to Soccer Resilience Ambassador, Michelle Betos! 🧤⚽
A true leader and inspiration, Michelle embodies resilience, strength, and heart in all she does.
Help us celebrate her today—drop a 🎉 in the comments!
02/18/2026
🌀 BREAK THE SPIRAL
Overthinking kills flow. Learn fast reset tools (breathe, cue word, posture) to snap back into action and play free.
You’ll build:
✅ Turn nerves into fuel
✅ Recover quicker from mistakes
✅ Stay confident & focused
✅ Pro-backed mental reps you can use today
Start your reset today 👉 SoccerResilience.com
PeakPerformance
02/16/2026
Wishing You a Meaningful President’s Day
Today we reflect on the strength, service, and leadership of those who’ve guided our nation forward.
At Soccer Resilience, we believe every player has the power to lead — through character, consistency, and courage. ⚽🧠💥
InspireGreatness
02/15/2026
Did you know anxiety can actually be helpful?
Pressure shows up when something matters—but without tools, it can take over. Our latest blog explains how players can regulate stress, use breathing effectively, and train calm as a skill.
🧠 Awareness
🌬️ Breathing
🎯 Better performance under pressure
👉 Read the blog at soccerresilience.com
02/14/2026
❤️ Happy Valentine’s Day from Soccer Resilience!
Today’s a reminder that love and connection are at the heart of everything we do — on and off the field.
Celebrate the people who support you, challenge you, and help you grow. 💪⚽💖
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MLS Player and Psychologist Team up to Strengthen Players’ Resilience on the Pitch and in Life
What happens when two former Wake Forest Soccer Players combine their passion for soccer and helping others? A Soccer Resilience program is born with the mission to strengthen youth, college and professional players’ resilience on the pitch and in life.
While Wells Thompson and Brad Miller have a lot in common, their different paths after graduating from Wake Forest are what make their Soccer Resilience program standout from others. Wells Thompson entered Wake Forest in 2003 as a walk-on and faced significant challenges to earn playing time. Through Wells’ relentless work ethic and drive to get better every day, he became a starter and a significant contributor to his team. Wells’ senior year, in 2006, he was the leading goal scorer and helped lead his team to the first College Cup (Final Four) appearance in Wake Forest’s Soccer history. Wells’ amazing underdog story continued as he was drafted in the 1st round, 5th overall, in the 2007 MLS Superdraft by the New England Revolution.
Wells had significant accomplishments in his seven years in the MLS. During Wells’ time with the New England Revolution, he helped the team win the 2007 Lamar Hunt U.S. Open Cup Championship, 2007 MLS Eastern Conference Championship and the 2008 North American SuperLiga Championship. Wells was traded to the Colorado Rapids in 2010 where he was an integral part of their 2010 MLS Cup Championship. Wells finished his MLS career with the Chicago Fire for the 2012 - 2013 season. Wells played two more years of professional soccer with the USL Charlotte Eagles in 2014-2015 and the Carolina RailHawks in 2015-2016.
While Wells excelled on the pitch during his professional career, he continued to help others. Wells was the recipient of the 2011 Colorado Rapids Humanitarian of the Year Award for his work in helping others within the greater Denver community. Life after retirement brought many challenges including how to combine his passion for soccer and helping others. The answer to this question was found in partnering with Brad Miller, who unbeknownst to both of them at the time, grew up only a few miles from where Wells grew up in Winston-Salem, NC.
Brad Miller entered Wake Forest in 1988 when it first became a top-20 soccer program. While Brad had earned All-State honors as a high school senior defender, his technical skills were well below those of his teammates. Brad embraced this significant challenge and persevered over the years to slowly and continually make progress toward earning more playing time. Brad’s perseverance and work ethic were recognized by his legendary head coach, Walt Chyzowych, and legendary coach, Jay Vidovich (assistant at the time) as they named Brad the recipient of the 1990 Deacon Award. Brad was the first non-starter to win the award. Brad’s willingness to work very hard and use strategies to improve his areas of difficulty, propelled him to his goal of starting some significant games his senior year. During Brad’s career at Wake Forest, the program had much success and participated in the NCAA Men’s Soccer tournament in 1988, 1989, 1990 and 1991. In 1989, Brad was a member of the program’s first ACC Men’s Soccer Championship and first appearance in the round of 16 in the NCAA Men’s Soccer Tournament.
After graduating from Wake Forest, Brad moved to California and became a clinical psychologist in 2001. Brad has spent over 20 years helping youth, adults and athletes learn how to overcome difficulties and grow while experiencing adversity. Brad noticed that while many teams and coaches spend much time and energy on developing players’ technical, tactical and physical skills, there was often very little time spent developing their players’ mental toughness and resilience. Understanding that players’ mental toughness needs to be taught and grown like other soccer skills, in 2018 Brad began providing presentations to teams and clubs to provide soccer players with the specific skills and strategies to grow their resilience on and off the field. As Brad combined his passion for soccer and psychology in presenting to more players and teams, he looked for a way to reach more players.
In June 2020, Wells and Brad Miller first connected when Wells posted a comment about the challenges of navigating life after professional soccer. They both quickly realized that they shared two passions: soccer and helping others. By combining Wells’ experiences of the challenges and opportunities from playing and winning on the biggest stages of the MLS with those of Brad’s clinical knowledge and experiences of working with youth, adults and athletes the past 20 years, a unique program for soccer players was born. Their interactive Soccer Resilience program presentations and workshops provide players with a wealth of knowledge and expertise from a former MLS player and a clinical psychologist. We know that mental toughness and resilience are like a muscle that any players can grow stronger, if a player is willing to hard work, step outside of their comfort zone and use strategies.
Wells and Brad know personally how their mindset toward games and practice helped them grow beyond what they thought was possible. At other times, their mindset fed their performance anxiety and limited their development. They know the ups and downs players can go through and they have developed a road map for players to learn the four fundamentals of Soccer Resilience:
Take Control of Performance Anxiety and Stress
Build Passion for the Game
Persevere in the Face of Adversity
Enhance Game Performance
With the Covid-19 pandemic, now, more than ever, players need support in strengthening their mental toughness and resilience on the pitch and in life. We look forward to the helping your players grow both individually and as a team.