Soccer Resilience

Soccer Resilience Our on-demand digital courses are built for players, parents, and coaches, as well as teams, clubs, and organizations looking to support long-term development.

🧠⚽ Expert and pro-player led, on-demand mental fitness training for soccer players, parents, and coaches—building confidence on and off the field.

📩 Questions or partnerships: info@soccerresilience.com

🌐 Learn more: SoccerResilience.com Soccer Resilience® provides expert- and pro-player-led mental fitness training designed to help soccer players build confidence, manage pressure, and respond to mistakes—on and off the field. Training is delivered through short, practical video lessons and exercises that fit easily into busy schedules. Soccer Resilience was founded by a licensed sport and clinical psychologist and developed alongside experienced coaches and professional players from leagues such as MLS and NWSL, ensuring our training is grounded in both sport psychology and real-world performance experience. Our mission is simple: to support the mental side of the game with practical tools that help players enjoy soccer more, perform with confidence, and develop skills that carry beyond the field.

When doubt creeps in… what do you turn to? 💭⚽“Purpose is the water you need to drown out the doubt.”Your purpose might b...
03/10/2026

When doubt creeps in… what do you turn to? 💭⚽

“Purpose is the water you need to drown out the doubt.”

Your purpose might be:
🔴 Love of the game🔴 Your teammates🔴 Proving something to yourself🔴 Gratitude for the opportunity

Write it down. Remember it. Return to it.

Purpose quiets doubt.

Confidence doesn’t start at kickoff ⚽🔥It starts before you step on the field.Brianna Pinto’s tip:Create a pre‑game ritua...
03/05/2026

Confidence doesn’t start at kickoff ⚽🔥
It starts before you step on the field.

Brianna Pinto’s tip:
Create a pre‑game ritual that centers you.

✅ Light stretches✅ Deep breaths✅ Gratitude for the opportunity to compete

Simple routine. Big impact.

Tag a teammate who needs this 👇

Learn more at SoccerResilience.com

Want to build stronger confidence this season? 💪⚽Start with simple habits.🔴 60 minutes phone‑free before bed on game wee...
03/03/2026

Want to build stronger confidence this season? 💪⚽

Start with simple habits.

🔴 60 minutes phone‑free before bed on game weeks.🔴 Build a 2‑song playlist that matches your ideal energy.🔴 Watch a pro in your position and copy ONE behavior next session.

Mental resilience isn’t complicated — it’s consistent.

Save this. Try one this week. 👊

Learn more at SoccerResilience.com

🔥 City SC Utah x Soccer Resilience — Orientation WebinarPlayers. Parents. Coaches.This is where mental performance becom...
03/03/2026

🔥 City SC Utah x Soccer Resilience — Orientation Webinar

Players. Parents. Coaches.
This is where mental performance becomes part of your training.

📅 March 3, 2026
🕗 8:00 PM MT

Join Dr. Brad, Coach Diego, and special guest MLS Pro Sam Junqua (Real Salt Lake) as we kick off the season with a powerful introduction to Soccer Resilience.

You’ll learn:
• A clear introduction to Soccer Resilience
• How players can get the most from the Foundations course
• Simple mental tools you can use immediately for confidence, focus, and performance

Come ready to learn it, apply it, and grow together.

Registration details provided by City SC Utah.

PlayerDevelopment ParentSupport CoachingTools

🧠 Buffalo Pro Soccer Academy x Soccer Resilience — Player SessionReviewing Player Essentials 4–5:• Journaling: Rest & Re...
03/02/2026

🧠 Buffalo Pro Soccer Academy x Soccer Resilience — Player Session

Reviewing Player Essentials 4–5:
• Journaling: Rest & Refocus — reset your mind and recover with intention
• Visualization: Visualize Your Success — see it first, then step into it

Build the habits that help you respond better, recover faster, and compete with confidence.

📅 Mon, March 2, 2026
🕖 U10–U14 — 7:00 PM ET
🕗 U15 & Up — 8:00 PM ET

Come ready to reflect, reset, and rehearse your success. Access details will be sent by Buffalo Pro Soccer Academy.

Journaling TrainYourMind ElevateYourGame

🌬️ Breathe in. Let go. Move forward.Pro Tip from George Marks: Breath work isn’t just for pre-game nerves — it’s a tool ...
02/26/2026

🌬️ Breathe in. Let go. Move forward.
Pro Tip from George Marks: Breath work isn’t just for pre-game nerves — it’s a tool for recovery too. Techniques like box breathing help calm your system before kickoff and help you reset and reflect when the game is over.

🧠 Close the chapter. Start fresh.

👉 Learn more from George and our Ambassadors at SoccerResilience.com

ResetAndRefocus TrainYourMind

🧠⚽️ Build a shared mindset your team can trust under pressure:Identity Statement — co-create a player-crafted mantra for...
02/24/2026

🧠⚽️ Build a shared mindset your team can trust under pressure:

Identity Statement — co-create a player-crafted mantra for restarts & huddles.

Focus Cue Cards — each player picks 2 cue words (defense/build-up) and tapes them to their bottle.

Heat-of-Moment Protocol — when emotions spike → tag a teammate, long exhale, role reminder.

Repeatable habits → calmer, sharper performances. 👊
👉 More tools at SoccerResilience.com

GameDayReady

02/20/2026

🎉🎂 Happy Birthday to Soccer Resilience Ambassador, Michelle Betos! 🧤⚽

A true leader and inspiration, Michelle embodies resilience, strength, and heart in all she does.

Help us celebrate her today—drop a 🎉 in the comments!

🌀 BREAK THE SPIRALOverthinking kills flow. Learn fast reset tools (breathe, cue word, posture) to snap back into action ...
02/18/2026

🌀 BREAK THE SPIRAL
Overthinking kills flow. Learn fast reset tools (breathe, cue word, posture) to snap back into action and play free.

You’ll build:
✅ Turn nerves into fuel
✅ Recover quicker from mistakes
✅ Stay confident & focused
✅ Pro-backed mental reps you can use today

Start your reset today 👉 SoccerResilience.com

PeakPerformance

Wishing You a Meaningful President’s DayToday we reflect on the strength, service, and leadership of those who’ve guided...
02/16/2026

Wishing You a Meaningful President’s Day
Today we reflect on the strength, service, and leadership of those who’ve guided our nation forward.

At Soccer Resilience, we believe every player has the power to lead — through character, consistency, and courage. ⚽🧠💥

InspireGreatness

Did you know anxiety can actually be helpful?Pressure shows up when something matters—but without tools, it can take ove...
02/15/2026

Did you know anxiety can actually be helpful?

Pressure shows up when something matters—but without tools, it can take over. Our latest blog explains how players can regulate stress, use breathing effectively, and train calm as a skill.

🧠 Awareness
🌬️ Breathing
🎯 Better performance under pressure

👉 Read the blog at soccerresilience.com

❤️ Happy Valentine’s Day from Soccer Resilience!Today’s a reminder that love and connection are at the heart of everythi...
02/14/2026

❤️ Happy Valentine’s Day from Soccer Resilience!
Today’s a reminder that love and connection are at the heart of everything we do — on and off the field.

Celebrate the people who support you, challenge you, and help you grow. 💪⚽💖

Gratitude

Address

San Diego, CA
92083

Alerts

Be the first to know and let us send you an email when Soccer Resilience posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

MLS Player and Psychologist Team up to Strengthen Players’ Resilience on the Pitch and in Life

What happens when two former Wake Forest Soccer Players combine their passion for soccer and helping others? A Soccer Resilience program is born with the mission to strengthen youth, college and professional players’ resilience on the pitch and in life.

While Wells Thompson and Brad Miller have a lot in common, their different paths after graduating from Wake Forest are what make their Soccer Resilience program standout from others. Wells Thompson entered Wake Forest in 2003 as a walk-on and faced significant challenges to earn playing time. Through Wells’ relentless work ethic and drive to get better every day, he became a starter and a significant contributor to his team. Wells’ senior year, in 2006, he was the leading goal scorer and helped lead his team to the first College Cup (Final Four) appearance in Wake Forest’s Soccer history. Wells’ amazing underdog story continued as he was drafted in the 1st round, 5th overall, in the 2007 MLS Superdraft by the New England Revolution.

Wells had significant accomplishments in his seven years in the MLS. During Wells’ time with the New England Revolution, he helped the team win the 2007 Lamar Hunt U.S. Open Cup Championship, 2007 MLS Eastern Conference Championship and the 2008 North American SuperLiga Championship. Wells was traded to the Colorado Rapids in 2010 where he was an integral part of their 2010 MLS Cup Championship. Wells finished his MLS career with the Chicago Fire for the 2012 - 2013 season. Wells played two more years of professional soccer with the USL Charlotte Eagles in 2014-2015 and the Carolina RailHawks in 2015-2016.

While Wells excelled on the pitch during his professional career, he continued to help others. Wells was the recipient of the 2011 Colorado Rapids Humanitarian of the Year Award for his work in helping others within the greater Denver community. Life after retirement brought many challenges including how to combine his passion for soccer and helping others. The answer to this question was found in partnering with Brad Miller, who unbeknownst to both of them at the time, grew up only a few miles from where Wells grew up in Winston-Salem, NC.