03/14/2024
Here are 3 reasons why I supplement with curcumin:1. I have Hashimoto's and take curcumin because its a strong anti-oxidative with powerful anti-inflammatory properties. As a result, it may play a crucial role in preventing and treating Hashimoto’s disease and can help protect the thyroid gland.
*It can also help alleviate symptoms of conditions such as arthritis, joint pain, and acne
2. Curcumin is a powerhouse antioxidant that protects you from harmful free radicals, which protects your cells from oxidative stress and damage. This means healthier, younger-looking skin, improved cognitive function, and a strengthened immune system!
3. Studies suggest that curcumin may play a role in promoting heart health by improving endothelial function, reducing cholesterol levels, and preventing blood clots.
The form in which you take curcumin can significantly impact its absorption and effectiveness. Here are a few key considerations:
1. Curcumin has poor bioavailability, meaning that your body struggles to absorb it efficiently. Consuming it in its natural form, such as turmeric powder, may not lead to significant absorption. Therefore, it's often recommended to choose supplements that contain bioenhancers like piperine (found in black pepper).
2. Look for curcumin brands that are formulated for maximum absorption such as curcumin extract with added bioenhancers, liposomal formulations, or nanoparticles that help improve bioavailability. These forms are designed to ensure that your body can absorb and utilize curcumin more effectively.
3. Curcumin is fat-soluble and is better absorbed when consumed with fat. Take it with meals that contain healthy fats, such as olive oil or avocado, to enhance absorption.
I love because it is highly bio-available.
