Wellness w/ Clinical Counselor Jessie Lamb

Wellness w/ Clinical Counselor Jessie Lamb Licensed Holistic Therapist for Young Adults with Anxiety & Trauma

Licensed Holistic Therapist specializing in Anxiety and Trauma, informed by Attachment and Internal Family Systems Therapy.

People with ADHD who feel less overwhelmed aren’t “better at life.”…They’ve learned how to offload mental weight, regula...
12/09/2025

People with ADHD who feel less overwhelmed aren’t “better at life.”…

They’ve learned how to offload mental weight, regulate their nervous system, and stop using shame as motivation. 🤩

That’s teachable.
That’s what therapy supports!

✨ Book a free intro call through the link in my bio.

12/02/2025

If your brain prepares for disaster anytime someone wants to “talk “, you’re not dramatic – you are dysregulated.

Therapy helps you understand the patterns and learn how to regularly in ways your brain actually responds to.

💛If this feels familiar, you’re in the right place. Reach out to the link in the bio to learn more

If these moments feel all too real, therapy can help — and so can having support that fits how your brain works. 💛If you...
11/20/2025

If these moments feel all too real, therapy can help — and so can having support that fits how your brain works. 💛

If you’re curious about working together, you can connect with me through the link in my bio.

11/18/2025

For the anxious ADHD girlies who leave therapy acting totally normal after unpacking lifelong chaos.. you’re in the right place 💛

Want to learn more about therapy with me? Reach out at the link in my bio to set up a consultation! 📆

Therapy is for everyone! 👏
06/18/2024

Therapy is for everyone! 👏

🌱 Join me on this journey of growth as I expand my practice and deepen my impact. Together, let’s create a space for hea...
05/01/2024

🌱 Join me on this journey of growth as I expand my practice and deepen my impact. Together, let’s create a space for healing and transformation.

Hi I’m Jess, Licensed Therapist, here to help self awareness seekers navigate the world from a attachment informed psych...
02/22/2023

Hi I’m Jess, Licensed Therapist, here to help self awareness seekers navigate the world from a attachment informed psychodynamic perspective. I aim to offer peace and healing, with a hint of humor, to all that stop by my page. If you’re thinking to start therapy, let’s connect!

Let go of what you didn’t do when you didn’t have control. (forgiveness) Trust that you’re capable of hard things. (beli...
02/10/2023

Let go of what you didn’t do when you didn’t have control. (forgiveness)
Trust that you’re capable of hard things. (believe)
Take action over how you want to transform your power. (create)

Celebrating O-N-E year of amazing work with clients in private practice. Grateful for the opportunity to work with such ...
01/19/2023

Celebrating O-N-E year of amazing work with clients in private practice. Grateful for the opportunity to work with such brave self awareness seekers. 🎉🌟💜☮️

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San Diego, CA

Telephone

+14158950909

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