Wellness w/ Clinical Counselor Jessie Lamb

Wellness w/ Clinical Counselor Jessie Lamb Licensed Holistic Therapist for Young Adults with Anxiety & Trauma

Licensed Holistic Therapist specializing in Anxiety and Trauma, informed by Attachment and Internal Family Systems Therapy.

04/20/2026

If you’re in a “starting over again” phase right now —
this is literally the work we do in therapy

you can book an intake (in-person or virtual) at
www.getwellwithjess.com

Some of these feel smalluntil you realize how much they quietly run your dayand how fast they turn into:“what is wrong w...
04/17/2026

Some of these feel small
until you realize how much they quietly run your day

and how fast they turn into:
“what is wrong with me”

nothing’s wrong
your brain just needs a different way in

→ this is the work we do in therapy
(link in bio to start)

04/08/2026

Calm doesn’t always feel safe to an ADHD brain…
so it creates something that does.

Even if that “something” = stress 🙃

I break this down in my latest blog → how your brain creates chaos (on purpose)

Link in bio to learn more, you don’t have to keep living in this cycle alone.

04/06/2026

Most people try to fix ADHD by thinking harder, planning better, or “being more disciplined”…
but if your body is dysregulated, your brain is already overwhelmed before you even start.

This is why we focus on connection first — not perfection.

→ move your body
→ get sunlight
→ take a breath before you jump into the day

small shifts that help your brain actually focus.

Which one are you trying first?

If you’re ready to stop fighting your brain and start working with it, you can book an intake through the link in my bio.

anxiety

ADHD regulation isn’t about becoming a “routine person” overnight —it’s about building small things into your day that k...
04/03/2026

ADHD regulation isn’t about becoming a “routine person” overnight —
it’s about building small things into your day that keep you from spiraling.

Start simple:
→ move your body
→ support your brain (don’t rely on memory)
→ make things feel a little less boring

That’s the work.

If this is exactly where you’re stuck, therapy can help you figure out what actually works for your brain.

→ book an appointment: getwellwithjess.com

03/26/2026

“You’re making it a bigger deal than it is”

No — your brain is overwhelmed and doesn’t know where to start.

ADHD paralysis isn’t about laziness.
It’s about initiation.

You can care, want to do it, need to do it…
and still feel completely stuck.

That doesn’t mean you’re dramatic.
It means your brain needs a different way in.

I just dropped a blog on how to get unstuck 👇
www.getwellwithjess.com

In person and remote therapy available if you want support that actually fits your brain- reach out today!

Therapy is for everyone! 👏
06/18/2024

Therapy is for everyone! 👏

🌱 Join me on this journey of growth as I expand my practice and deepen my impact. Together, let’s create a space for hea...
05/01/2024

🌱 Join me on this journey of growth as I expand my practice and deepen my impact. Together, let’s create a space for healing and transformation.

Hi I’m Jess, Licensed Therapist, here to help self awareness seekers navigate the world from a attachment informed psych...
02/22/2023

Hi I’m Jess, Licensed Therapist, here to help self awareness seekers navigate the world from a attachment informed psychodynamic perspective. I aim to offer peace and healing, with a hint of humor, to all that stop by my page. If you’re thinking to start therapy, let’s connect!

Address

San Diego, CA

Telephone

+14158950909

Website

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