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Wholesome Appetites

Brunch, lunch & other munch! Just a girl who loves cooking food as much as she loves eating it » discovering healthier alternatives one day at a time.

06/07/2022

Some of the upcoming simple summer recipes coming to insta & my website throughout July!
• air fryer peach prosciutto crunch rolls
• citrus & sweet berry bowls
• 5-ingredient TJs naan pizza
• avocado vegetable naan
• peach & prosciutto arugula salad

17/03/2022

Tofu Stir Fry!!
Grab these next time you’re at the store:
• Extra-firm tofu
• Brown rice
• Garlic
• Tapioca starch (or cornstarch)
• Coconut aminos
• Ginger
• Vegetables of choice: I did bok choy, carrots, cabbage, and kale
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https://www.wholesomeappetites.com/recipes/air-fried-tofu-stir-fry-dish or use the link in bio for the full recipe!

14/03/2022

Sometimes you can’t beat a classic… for example: SHRIMP FRIED RICE
— Grab These At The Store: —
• Brown rice
• Shrimp
• Eggs
• Sesame oil
• Carrot
• Yellow onion
• Garlic cloves
• Soy sauce (or coconut aminos)
• Sesame seeds
• Scallions, to garnish (optional)
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Full recipe at link in bio or searching “shrimp fried rice” on www.wholesomeappetites.com

09/03/2022

This BUFFALO SPAGHETTI SKILLET requires only 5-main ingredients!
You’ll need:
• Spaghetti
• Buffalo sauce
• Greek yogurt (or sour cream)
• Mozzarella
• Parmesan
• Garnishes: salt, pepper, scallions/chives, and ranch or Greek yogurt to drizzle
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Full recipe found using link in bio, or search “Buffalo Spaghetti Skillet” on my website!

08/03/2022

I know it’s March but I love soup all year long soooo here’s HOMEMADE ITALIAN WEDDING SOUP!
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What you’ll need:
• For the meatballs » ground turkey + egg + breadcrumbs + parmesan + dried parsley + dried oregano + salt.
• For the soup » chicken bone broth + couscous, uncooked + chopped spinach or kale + avocado oil + celery stalks + large carrots + yellow onion + garlic cloves, minced + Italian seasoning + salt and cracked black pepper, to taste + fresh parsley.
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Find the full recipe at https://www.wholesomeappetites.com/recipes/homemade-italian-wedding-soup or at the link in bio

01/03/2022

Shrimp Asian Noodle Soup is hereeeeee! 🍜
— Have These Ingredients On Hand: —
• Uncooked shrimp
• Rice noodles
• Vegetable broth
• Bok choy
• Bean sprouts
• Cloves
• Ginger
• Sesame oil
• Soy sauce
• Fish sauce
• Rice vinegar
• Hot chili sauce
• Scallions
• Fresh cilantro
Full recipe at link in bio or search “Wholesome Appetites Shrimp Asian Noodle Soup” in Google

25/02/2022

BAKED SPAGHETTI - such an easy way to elevate your normal spaghetti 🍝😊️
• Spaghetti
• Marinara
• Mozzarella
• Parmesan
• Egg
• Yellow onion
• Bell pepper
• Garlic
• Spinach
• Oil
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Get the full recipe at the link in bio or searching https://www.wholesomeappetites.com/recipes/baked-spaghetti

22/02/2022

It’s a rainy day in San Diego (😱) plus the first day back after a long weekend… so craving all the comfort foods. Like this HEALTHIER CHICKEN POT PIE with a topping you can’t resist!
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Make sure you have:
• Chicken
• Frozen mixed vegetables
• Onion
• Garlic
• Biscuits
• Milk of choice
• Chicken broth
• Tapioca flour (arrowroot or cornstarch will work)
• Butter
• Thyme, salt, pepper, fresh parsley
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Full recipe is in link in bio or searching “healthier chicken pot pie” on www.wholesomeappetites.com

18/02/2022

PEANUT BUTTER BANANA OATMEAL - I feel like banana and PB is such a good duo and I wanted to combine that in my oatmeal. Bananas make the oats extraaaaa creamy.
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Ingredients for this recipe:
• Almond milk (or water)
• Rolled oats
• Banana
• Chia seeds
• Flax seeds
• H**p hearts
• Maple syrup
• Peanut butter
• Sliced almonds
• Cacao powder (cocoa powder will work)
• Cinnamon
• Salt
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https://www.wholesomeappetites.com/recipes/peanut-butter-banana-oatmeal or use the link in bio to get the full recipe :)

15/02/2022

CHICKEN ENCHILADA CASSEROLE! An awesome way to spice up your traditional meals and have a little fun with it.
— What You’ll Need: —
• Burrito size tortillas
• Enchilada sauce
• Chicken, shredded or ground
• Avocado oil
• Green bell pepper
• Yellow onion
• Garlic
• Corn
• Black beans
• Mexican blend shredded cheese
• Taco seasoning (packet or homemade)
• Optional garnishes: Greek yogurt/sour cream, avocado or guac, jalapeño, fresh cilantro, or scallions
Full recipe at link in bio or search “chicken enchilada casserole” on my site!

13/02/2022

Made a V Day themed breakfast using my 5-INGREDIENT BLENDER PANCAKES! Had to make these with Valentine’s Day coming up ❤️🥞
You’ll need:
• Bananas
• Eggs
• Oats
• Cinnamon
• Baking soda
• (Optional) any milk
• Toppings of choice- I used strawberries
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Full recipe found using link in bio, or search “5-ingredient blender pancakes” on my website!

10/02/2022

Shrimp Pad Thai 🥢 homemade!
— Make Sure You Have: —
• Rice noodles
• Shrimp
• Green bell pepper
• Carrot
• Shallot
• Garlic
• Ginger
• Bean sprouts
• Eggs
• Sesame oil
• Sesame seeds
• Scallions
• Optional toppings: chopped peanuts/cashews
For the sauce:
• PB, honey, rice vinegar, fish sauce, soy sauce, lime, chili garlic sauce (optional)
Full recipe at link in bio or https://www.wholesomeappetites.com/recipes/shrimp-pad-thai

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