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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm

Perform Physical Therapy

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United States
San Diego, CA
Perform Physical Therapy

One-on-one Performance Physical Therapy
Massage Therapy
Small Group Classes
Personal Training Contact us today for physical therapy in San Diego, CA.

Perform Physical Therapy and Wellness offers top-notch physical therapy, group training, personal training, and massage therapy services. Our team of experienced professionals is dedicated to helping you achieve your fitness goals and improving your overall wellness. With a focus on personalized care, we create customized treatment plans that cater to your specific needs. Our state-of-the-art faci

lity is equipped with the latest equipment and technology to ensure that you receive the best possible care. Trust us to help you perform at your best, both physically and mentally.

11/13/2024

Sad to see one of Dr. Trevor’s first patients at Perform 🥲 but excited for his next journey to Texas! 🤠

Raymond was the perfect example of taking care of your body well beyond just getting out of pain.

Raymond came to perform with chronic lower back pain along with a lot of other weaknesses that contributed to his pain.

We were able to help him get out of pain pretty quivkly, but he saw the value and importance of maintaining a strong and painfree body, that he decided to continue to work with us for over a year and a half!

You only have one body, and we love to help people live their best painfree lives just like Raymond!

If you are looking for more personalized care, call us to schedule an appointment!

09/21/2024

Join us in our small group class!

$125/month and 10 people per class 🤝🏽 Get individualized attention and individulized modifications.

Link in bio to sign up!

06/29/2024

Thanks to everyone who showed up to our first ever running workshop! So fun to talk about common running injuries and teach you all how to make your body more resilient and resistant to running injuries. If you missed this one, join us on Monday nights for our running specific strength training class where we put a lot of these principles into practice! 🏃🏼‍♀️ Head to our website to find out more and sign up!

06/05/2024

We have a very exciting announcement- Dr. Sara will be teaching a running workshop here at Perform on Saturday, June 29th at noon! Come learn about common running injuries and walk away with a whole program of exercises to prevent injury and become a healthier runner! We have limited spots available, so don’t miss out! Link is in our bio and our story to secure your spot. See you there! 🏃‍♂️ 🏃🏼‍♀️

05/13/2024

We’re only ONE week away from the start of running analysis week! If you’ve been thinking about signing up but haven’t yet, now’s the time to jump on this chance! Come get your running gait analyzed and revitalize your running- this could be the one thing you need to stop running with pain or meet your next big goal. Head to the link in our bio to sign up! See you next week runners!

04/24/2024

Runners- get ready! We’re doing our next running analysis week the week of May 20-24th and you don’t want to miss it! Each running analysis will be 30 minutes long and includes a detailed breakdown of your form as well as tips and tricks to help improve your form and running economy from our running expert Dr. Sara! Usually priced at $175, for this week only we’re offering them for ONLY $49! Head to our bio for the link or scan the code!

02/06/2024

HAPPY BIRTHDAY TO SARA AND HANNAH!!! 🥳🤩

We are so beyond grateful to have you as a part of the Perform Fam! Hope you both have an incredible day!

Help us with them a happy birthday! 🎈

01/30/2024

CLIENT WIN OF THE WEEK!

PAIN:
Greyson came in with bad neck tightness and back pain.

GOAL:
be pain-free so he can swim and paddle without any limitations.

ACCOMPLISHED:
being pain-free and can go back and resume the hobbies he loves!

If you are dealing with constant pain, we are here to help! Call or text (858) 208-0402 or click the link in bio to set up an initial evaluation.

LIVING IN PAIN IS NOT NORMAL!

01/28/2024

HAPPY BIRTHDAY SOPHIE 🎂

Make sure to wish our Strength and Conditioning Specialist, Sophie, a happy birthday!!

We are so lucky to have her as a part of our team at Perform 💚

She is SO GOOD at what she does! Try a small group class for free (link in bio) to see first hand! 🏋️‍♀️💪🏼

01/24/2024

🌟 Exciting News! 🌟

Introducing the Future of Physical Therapy 🚀🏋️‍♀️

Say goodbye to the hassles of visiting a clinic or struggling to find time for therapy sessions! 🙌 With our revolutionary Virtual Physical Therapy, you can now experience a complete one-on-one session in the comfort of your home, gym, park, or anywhere that suits you! 🏠🌳

Here’s what you get with our incredible offer:

🌟 One hour of personalized attention: Our expert physical therapist will provide you with a thorough total body assessment, diagnose any injuries, and deliver a full treatment session tailored to your needs. You’ll receive the individualized care you deserve! 💪💯

🌟 4-Week Personalized Program: We’ll create a customized program just for you on our user-friendly app. You can complete the exercises and routines at your own convenience and pace, fitting perfectly into your busy schedule. 📱⏰

🌟 Monthly Check-In Sessions: We believe in progress and continuous improvement! Our program includes one-month check-in sessions to track your progress, make necessary adjustments, and address any new concerns or challenges. We’re committed to your long-term success! 📆📈

All of this for an unbelievable price of just $199! 💸 Don’t let time and distance be an excuse anymore. With a Doctor of Physical Therapy at your fingertips, you can achieve your fitness and rehabilitation goals without any hassle. 🎯

Ready to embrace the future of physical therapy? 🌍💪 Click the link in our bio to sign up now and unlock a world of convenience, expert guidance, and exceptional results! 📲✨

12/14/2023

Get to your final destination with FULL support, guidence and people who CARE!

Are you ready to PERFORM?

Address

San Diego, CA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm

Telephone

+18582080373

Website

https://www.performphysicaltherapy.org/

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