Egoscue of San Diego

Egoscue of San Diego Give your body exactly what it needs to thrive with personalized posture-improving exercises. Your design isn't flawed, your posture is.

Pronounced (E-gos-que) and considered the World Leader in Non-Medical Pain Relief, this revolutionary method for stopping chronic pain is deeply rooted in the belief that your body will never let you down. At Egoscue we do posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Our trained Egoscue therapists work

with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.

Most of the time when we quit on something, it's because we didn't set out with clear action steps to achieve our goals,...
02/23/2025

Most of the time when we quit on something, it's because we didn't set out with clear action steps to achieve our goals, or understand our "why" for doing it in the first place.

We want to hear from you! What motivates you to start working out, and what are your favorite activities to get started with?

We get it, it can definitely be confusing when your Egoscue Menu include ankle exercises when it's your back that's both...
02/22/2025

We get it, it can definitely be confusing when your Egoscue Menu include ankle exercises when it's your back that's bothering you...

Remember that your body works as a unit, where the position of one joint impacts the position and movement of the other joints.

That's why sometimes the place where you feel the most pain, may not be where it originated or what's causing it in the first place.

Egoscue can help you find and address the root cause of your pain!

What are you waiting for? Let's set up a consultation!

At Egoscue, we believe movement is vital to health and longevity; understanding our bodies, and how they move and functi...
02/22/2025

At Egoscue, we believe movement is vital to health and longevity; understanding our bodies, and how they move and function, is the first step.

If you're looking to get rid of pain or optimize your movement and posture, schedule a consultation with us today.

Trying to force yourself to "stand up straight" all the time is simply never going to be the solution to correcting your...
02/10/2025

Trying to force yourself to "stand up straight" all the time is simply never going to be the solution to correcting your posture. Your body needs movement in order to keep learning and maintaining proper balance.

Instead of being in the same posture all the time, try moving around; changing chairs, working standing up for periods, and taking active breaks.

The Egoscue Method will provide you with specific sets of e-cises personalized to what YOUR body needs to strengthen and correct so that having "good posture" becomes natural to you.

Send us a DM to find out more!

02/07/2025

Wondering if you should continue seeing your chiropractor, massage therapist, or acupuncturist while doing Egoscue? The answer is YES! 🙌 Our therapy complements all of these treatments by addressing the root causes of pain and promoting lasting results. Together, they support your journey to long-term health and wellness.

What happens when we don't get enough movement, or don't properly rehabilitate after a lot of stress or injury? Our bodi...
02/06/2025

What happens when we don't get enough movement, or don't properly rehabilitate after a lot of stress or injury?

Our bodies start to build compensated movement patterns that will have a negative impact on our overall posture.

Design movement and consistency will help us to achieve optimal body alignment, therefore a better posture, and less pain!

Send us a DM to start your egoscue program!

This is one of the most commonly asked questions we get here at the clinic!Remember, getting to the root cause of chroni...
02/06/2025

This is one of the most commonly asked questions we get here at the clinic!

Remember, getting to the root cause of chronic pain may be a journey, it can take dedication and time, and it may not always be easy, but it will be worth it!

Do you have any other questions about how the Egoscue Method works? Let us know in the comments!

Knee pain can have many causes and can impact your daily activities and quality of life. Let's get together to identify ...
02/05/2025

Knee pain can have many causes and can impact your daily activities and quality of life.

Let's get together to identify the root of your knee pain and start working on alleviating it.

Want to know more about the Egoscue Method? Send us a DM, we would love to help you out!

The Tower can also help with hip and low back pain relief, migraine relief, and posture balance as a whole.Stay tuned to...
02/03/2025

The Tower can also help with hip and low back pain relief, migraine relief, and posture balance as a whole.

Stay tuned to see it in action and learn more about how it works.

Have you ever tried it? Let us know your experience in the comments!

🌟 CLIENT SUCCESS STORY 🌟"I found out about the Egoscue method through my osteopath... I was skeptical, but after dealing...
01/30/2025

🌟 CLIENT SUCCESS STORY 🌟

"I found out about the Egoscue method through my osteopath... I was skeptical, but after dealing with excruciating sciatica pain, I decided to give it a try. Tim George in San Diego tailored exercises to my needs, and soon the pain went away, my muscles and strength improved, and my posture and hip alignment significantly better! Now I have exercises for life!" - Susan Wong

Thank you, Susan, for trusting Egoscue of San Diego with your journey to pain-free living. Whether it's sciatica, posture improvement, or getting back to your favorite activities, we’re here to help you move and feel your best!

💪 Ready to experience the difference? Let’s get started today!

🌟 CLIENT SPOTLIGHT 🌟"I came to Egoscue desperate. It took several weeks of diligent program work but things are changing...
01/23/2025

🌟 CLIENT SPOTLIGHT 🌟

"I came to Egoscue desperate. It took several weeks of diligent program work but things are changing... Wow. Can't say enough, very grateful for decreased pain and improved mobility and posture. Thanks Carrie and Egoscue!" - Pepper Lang

At Egoscue of San Diego, we're dedicated to helping you take control of your health and live pain-free. Whether you're struggling with chronic pain or simply want to improve your posture and mobility, our personalized approach is here to support you every step of the way.

💛 Ready to start your journey to better movement? Let's talk!

According to Harvard Health, as many as 40% of people will get sciatic pain during their life.If you experience this typ...
01/14/2025

According to Harvard Health, as many as 40% of people will get sciatic pain during their life.

If you experience this type of pain, we empathize and understand how much this can impact your quality of life. The good news is that we can help.

Sciatic pain is often caused by irritation, inflammation, pinching, or compression of a nerve in the lower back. What many people don't realize is that biomechanical or posture misalignment may be the cause of this compression in the first place.

We have the tools to evaluate what may be causing your pain and treat the problem from the root cause.

Set up a free consultation and let's get you on the road to a pain-free life!

Our body communicates in a unique and specific way to let us know when something is wrong. Are you listening to what you...
01/10/2025

Our body communicates in a unique and specific way to let us know when something is wrong.

Are you listening to what your body is telling you?

New year, new chance to take your health and well-being into your own hands! Why not start today? We help people transfo...
01/07/2025

New year, new chance to take your health and well-being into your own hands! Why not start today?

We help people transform their quality of life by eliminating chronic pain every single day at our clinic. Wanna be our next success story?

We are so appreciative of our clients ⭐️ Looking for more reviews about our clinic? Check out our Google page! ...
12/11/2024

We are so appreciative of our clients ⭐️ Looking for more reviews about our clinic? Check out our Google page!

🎁 Give the gift of living pain-free this holiday season! 🎁This month, enjoy 10% off our 8 and 16-session programs! There...
12/08/2024

🎁 Give the gift of living pain-free this holiday season! 🎁

This month, enjoy 10% off our 8 and 16-session programs! There’s no better time than NOW to reclaim your movement, reduce pain, and increase functionality.

✨ Bonus: Our 16-session programs can be shared with friends and family—because wellness is the gift that keeps on giving!

Send us a DM today to get started! 📩

💦 Winter hydration check! It’s easy to forget about water when it’s colder outside, but staying hydrated is just as impo...
12/04/2024

💦 Winter hydration check! It’s easy to forget about water when it’s colder outside, but staying hydrated is just as important this time of year! ❄️ Even if you're not sweating as much, your body still needs plenty of water to stay energized and balanced. So, grab that water bottle and keep sipping! 🙌🏼

Address

409 Camino Del Rio S. , Suite 304
San Diego, CA
92108

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 10:30am - 5pm

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Pronounced (E-gos-que) and considered the World Leader in Non-Medical Pain Relief, this revolutionary method for stopping chronic pain is deeply rooted in the belief that your body will never let you down. Your design isn't flawed, your posture is. At Egoscue we do posture therapy. A proven method that gets to the root of your chronic pain by returning your body to proper alignment, function and balance. Our trained Egoscue therapists work with you to develop a series of gentle corrective exercises that will not only alleviate your pain, but prevent future pain and injuries.