Define Life Yoga

Define Life Yoga Define Life Yoga specializes in energetic vinyasa flow, all level yoga classes, for the health-consc

Midweek Highlight 🦋 Core & More today
02/26/2026

Midweek Highlight 🦋
Core & More today


Sunday Reflection🦋“Balance is not something you find, it’s something you create.”Jana Kingsford 9 AM Saturday and Sunday...
02/23/2026

Sunday Reflection
🦋
“Balance is not something you find, it’s something you create.”
Jana Kingsford


9 AM Saturday and Sunday complementary yoga

Midweek Highlight 🦋 This is where you’ll find me on Monday . Working on perfecting the handstand – 2 1/2 months in! The...
02/19/2026

Midweek Highlight 🦋
This is where you’ll find me on Monday . Working on perfecting the handstand – 2 1/2 months in! The photo reveals the alignment actions needed!





Sunday Reflection🦋“If your compassion does not include yourself, it is incomplete.” Buddha Hope you all had a wonderful ...
02/16/2026

Sunday Reflection
🦋
“If your compassion does not include yourself, it is incomplete.” Buddha

Hope you all had a wonderful Valentines weekend! and continue loving yourself and those in your life!


9 AM Saturday and Sunday complementary yoga




Midweek Highlight 🦋 Pre-celebrating Galentines Day with a yoga session at the Junipers community. Opening meditation was...
02/12/2026

Midweek Highlight 🦋
Pre-celebrating Galentines Day with a yoga session at the Junipers community.

Opening meditation was a poem about friendship-
“A Toast to Us
“Here’s to the secrets, the long venting calls,
The way you catch me, before I have falls.
No man needed here, to make this day right,
Just strong women, shining with all of their might.
We carve out our space, we march and we sing,
Celebrating the love that true friendship brings.”
author unknown

Sunday Reflection🦋“Every time you step on your yoga mat, you are choosing to be stronger than your excuses.” — Unknown G...
02/10/2026

Sunday Reflection
🦋
“Every time you step on your yoga mat, you are choosing to be stronger than your excuses.” — Unknown

Grateful for the new gorgeous yoga mats for all our L’Auberge yogis!


9 AM Saturday and Sunday complementary yoga




Midweek Highlight 🦋 Is it difficult to practice yoga, due to wrist pain? There are modifications and techniques to preve...
02/05/2026

Midweek Highlight 🦋
Is it difficult to practice yoga, due to wrist pain? There are modifications and techniques to prevent too much pressure on the wrists.
- try going onto forearms ( spread palms and fingers flat and wide)
- shift your weight by drawing naval to spine and pressing shins and top of feet into the mat


Sunday Reflection🦋Focus and concentration will get you there! It makes my day, when a yogi makes their pose! 9 AM Satur...
01/26/2026

Sunday Reflection
🦋
Focus and concentration will get you there! It makes my day, when a yogi makes their pose!


9 AM Saturday and Sunday complementary yoga




Midweek Highlight 🦋 Used the block for core work and prep to Twisted Triangle/Parivritta Trikonasana
01/23/2026

Midweek Highlight 🦋
Used the block for core work and prep to Twisted Triangle/Parivritta Trikonasana


Sunday Reflection🦋“Guide yourself from a state of clarity, that balances energy, soothes the body, and sets the tone for...
01/19/2026

Sunday Reflection
🦋
“Guide yourself from a state of clarity, that balances energy, soothes the body, and sets the tone for a revitalized year.”

This crew was celebrating a very special Birthday!
Inspired to have them join my yoga class.


9 AM Saturday and Sunday complementary yoga




complementary

Midweek Highlight 🦋 Reflecting on last weekend’s Yoga under the sunshine!
01/15/2026

Midweek Highlight 🦋
Reflecting on last weekend’s Yoga under the sunshine!

Midweek Highlight 🦋 CFT yogis are back starting the new year strong!
01/08/2026

Midweek Highlight 🦋
CFT yogis are back starting the new year strong!


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Manor Ridge Lane
San Diego, CA
92130

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