Define Life Yoga

Define Life Yoga Define Life Yoga specializes in energetic vinyasa flow, all level yoga classes, for the health-consc

Midweek Highlight 🦋 any low back pain? wish to have better posture? Maybe your inner thighs are tight, causing your tors...
09/18/2025

Midweek Highlight 🦋
any low back pain? wish to have better posture? Maybe your inner thighs are tight, causing your torso to lean forward, resulting in poor posture and low back pain. We lengthen and strengthened our inner thighs today!



Sunday Reflection🦋Why not stretch before travel, and arrive at your destination feeling good? Find a wall And do these 4...
09/16/2025

Sunday Reflection
🦋
Why not stretch before travel, and arrive at your destination feeling good? Find a wall And do these 4 stretches.

Midweek Highlight 🦋 Highlight of my last week, was going to Stacy’s “Nest” in person yoga class. I trained under Stacy i...
09/11/2025

Midweek Highlight 🦋
Highlight of my last week, was going to Stacy’s “Nest” in person yoga class. I trained under Stacy in class, retreats and in the MiraCosta Kinesiology program. She continues to serve as a mentor and a light in my life!





Sunday Reflection🦋Our high energy and sunshine turned class into hot yoga today!
09/08/2025

Sunday Reflection
🦋
Our high energy and sunshine turned class into hot yoga today!







Midweek Highlight 🦋 The summer traveling Yogis are back- We had a full energetic class today! ...
09/04/2025

Midweek Highlight 🦋
The summer traveling Yogis are back- We had a full energetic class today!




Sunday Reflection🦋I was grateful to create a bridal party yoga experience for this incredible Bride. The harmonious gath...
09/01/2025

Sunday Reflection🦋
I was grateful to create a bridal party yoga experience for this incredible Bride. The harmonious gathering of lifelong friends and family, with a calm demeanor the day before the wedding, was impressive. Congratulations to the bride and groom!
Yoga curtsies to the bride!







Midweek Highlight 🦋 Opened up hip flexors and engaged psoas muscles today.
08/28/2025

Midweek Highlight 🦋
Opened up hip flexors and engaged psoas muscles today.




Sunday Reflection🦋“Yoga is a mirror, to look at ourselves from within.”Back to business- strong planks this weekend! ...
08/25/2025

Sunday Reflection
🦋
“Yoga is a mirror, to look at ourselves from within.”

Back to business- strong planks this weekend!





Sunday Reflection🦋“In every walk with nature one receives far more than he seeks”I was in Auburn, Al this past weekend, ...
08/18/2025

Sunday Reflection
🦋
“In every walk with nature one receives far more than he seeks”

I was in Auburn, Al this past weekend, moving our son into college. Combined yoga with a hike up the Walker Bynum Smith Mountain Tower Trail on Lake Martin, Al. Check out the fire tower and view!

Midweek Highlight 🦋 Weekend summertime fun with dynamic movement between Reverse Table and Lifted Dandasana, nicknamed f...
08/14/2025

Midweek Highlight 🦋
Weekend summertime fun with dynamic movement between Reverse Table and Lifted Dandasana, nicknamed for summer to Picnic Blanket and Picnic Table poses.
Definitely a strength builder!

Sunday Reflection🦋“The family that does yoga together, stays fit and fine together.” Look who came to my class this week...
08/11/2025

Sunday Reflection
🦋
“The family that does yoga together, stays fit and fine together.”

Look who came to my class this weekend- my boys!





Midweek Highlight 🦋 Back to basics in teaching after my vacation
08/07/2025

Midweek Highlight 🦋
Back to basics in teaching after my vacation




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Manor Ridge Lane
San Diego, CA
92130

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