Perlman Clinic

01/15/2025

Welcome to Kensington Perlman Clinic ✨

From the moment you walk through our doors, we’re dedicated to providing a comfortable, clean, and stress-free experience. At Kensington Perlman Clinic, our team is here to support you every step of the way on your health journey.

👩‍⚕️ Meet Some of Our Incredible Providers:

Lauren Frey, PA-C: With years of experience and a passion for care, Lauren combines her expertise in health sciences with her hands-on background as an EMT, Medical Assistant, and Peace Corps Volunteer.

Sheri Cameron, M.D: An Internal Medicine Physician specializing in adult care, Sheri is dedicated to promoting healthy lifestyles, preventive care, and mental health, all rooted in evidence-based Western medicine.

Susan Taylor, M.D: A Family Medicine expert with over two decades of experience, Susan has devoted her career to serving diverse communities and providing compassionate care.

💡 Why Choose Perlman Clinic?
Our mission is simple: to make high-quality healthcare accessible and personal. With state-of-the-art exam rooms, a dedicated staff, and providers who genuinely care about your well-being, we aim to make every visit seamless and supportive.

📅 Schedule an Appointment Today!
Call us at 1-858-554-1212 or email [email protected] to book your next appointment.

💚 At Kensington Perlman Clinic, your health is our priority. Let’s work together for a healthier tomorrow!

01/10/2025

Supporting Your Child’s Mental Health 💚

At Perlman Clinic, we’re here to provide compassionate care and support for your child’s mental health. From ADHD evaluations to OCD therapy and personalized coaching, our services are designed to help your child navigate challenges and thrive.

✨ Our Services Include:
- ADHD Treatment
- OCD Therapy
- Coaching for Emotional Regulation, Social Skills & More

Your child’s well-being is our priority. Together, we can build the tools they need to grow and succeed! 🌟

📞 Call us today: 1-858-554-1212
🌐 Visit: www.perlmanclinic.com

01/09/2025

The recent wildfires have devastated many areas across California, and our hearts go out to everyone impacted. If you’re looking for ways to support those in need, here’s how you can make a difference:

💙 Support Your Mental Health

Wildfires can take a toll on mental well-being. If you or someone you know is experiencing stress, anxiety, or trauma, Perlman Clinic is here to help. We offer virtual appointments with licensed therapists to provide support during this difficult time.

Call 1-858-554-1212 or visit to schedule a session.

💙 Donate to Trusted Organizations

- Los Angeles Fire Department Foundation: Provides critical equipment and supplies for LA firefighters.

- California Fire Foundation: Supports local fire agencies and families affected by wildfires.

- Direct Relief: Distributes N95 masks, medicine, and supplies to healthcare workers and impacted communities.

- GlobalGiving California Wildfire Relief Fund: Provides emergency medical supplies, food, and shelter for affected people and animals.

- California Community Foundation: Helps communities rebuild with long-term recovery efforts.

💙 Volunteer Your Time

- Donate Blood: Blood banks in affected areas may close, reducing supply. Give blood at The San Diego Blood Bank to help hospitals across SoCal.

- Foster an Animal: Displaced families often need help with their pets. Organizations like Pasadena Humane and SD Humane Society need foster families to create space in shelters.

Together, we can make a difference for those impacted by these wildfires. 💚

01/08/2025

Your Mental Health Matters. 💚

At Perlman Clinic, we’re here to support you every step of the way. From therapy services like couples counseling and anxiety management to psychiatry services for ADHD, OCD, postpartum depression, and more—we’ve got you covered. 🧠✨

📝 Recognize the signs that it’s time to seek help, and explore the small steps you can take daily to support your mental health. Remember, prioritizing self-care isn’t selfish—it’s essential. 🌟

📅 Ready to take the next step? Schedule an appointment with our compassionate providers today.

📞 Call: 1-858-554-1212
🌐 Visit: www.perlmanclinic.com
📧 Email: [email protected]

Let’s work together to prioritize your well-being! 💙

01/07/2025

Meet Olivia Kraemer one of our dermatology experts who combines skill, compassion, and a passion for patient care💚

From personalized skincare advice to precise dermatological procedures, Olivia is here to guide you every step of the way. She’s committed to staying at the forefront of dermatological advancements to provide the best possible care. 🩺✨

Let Olivia help you feel seen, cared for, and confident in your skin. 💖

01/06/2025

Feeling overwhelmed by the daily grind? 🌟 It’s time to take charge of your well-being! These 5 practical tips will help you create a healthier work-life balance and reduce stress. 🧘‍♀️✨

Here’s how you can start today:
✅ Set Boundaries – Stick to work hours and unplug during personal time.
✅ Prioritize Your Time – Make room for exercise, hobbies, and quality moments with loved ones.
✅ Learn to Say No – Avoid burnout by focusing on what truly matters.
✅ Take Breaks – Recharge with short pauses to stay energized and clear-minded.
✅ Commit to Self-Care – Get enough sleep, eat healthy, exercise, and find ways to relax.

💡 Your mental and physical health matter! Ready to take the next step?

📞 Call us at 1-858-554-1212
📧 Email us at [email protected]

Start your journey to a healthier, happier you today! 💪💚

01/03/2025

🌟 Take charge of your mental health with Cognitive Behavioral Therapy (CBT)! This evidence-based approach helps you break free from negative thought patterns, manage stress, and improve emotional well-being.

Whether you’re tackling anxiety, depression, or everyday challenges, CBT provides tools and strategies to help you thrive. 💪🧠

At Perlman Clinic, we’re here to support you on your mental health journey with expert guidance and personalized care. 💙

Discover the power of positive change today—schedule an appointment with us!

01/02/2025

💪Boost Your Energy with High-Protein Snacks! 💪

Did you know that incorporating high-protein snacks into your day can help you stay fuller longer, build and repair muscles, and maintain stable energy levels? 🌟

Here are some easy and delicious ideas to try:
✅ High-protein snack bites
✅ Roasted edamame or chickpeas
✅ Canned tuna or salmon with whole wheat crackers

Fuel your body the right way and feel the difference! For more wellness tips, reach out to the Perlman Clinic team.

📅 Schedule an appointment today: 1-858-554-1212

01/01/2025

🎉✨ Happy New Year from Perlman Clinic! ✨🎉

As we say goodbye to 2024 and welcome 2025, we’re wishing you a year filled with good health, happiness, and success. Let’s make this year about prioritizing wellness, setting achievable goals, and celebrating every step forward.

Thank you for letting us be a part of your health journey—we’re here to support you every step of the way!

Here’s to a happy, healthy 2025! 💚

12/31/2024

✨ Start the New Year Right with Perlman Clinic! ✨

Your health and wellness should always come first! Here’s your 2025 checklist to kick off the year with a fresh and healthy mindset:

✅ Focus on organic and whole foods 🍎
✅ Schedule your annual wellness check 🩺
✅ De-stress and recharge 🧘‍♀️
✅ Find a primary care doctor you trust 🤝

We’re here to support you every step of the way! Call or schedule your appointment today and make 2025 your healthiest year yet.

📞 Contact us at 1-858-554-1212 or email [email protected]

12/31/2024

12/17/2024

🌿 Prioritize Your Mental Wellness with Perlman Clinic🌿

At Perlman Clinic, we understand that mental health is just as important as physical health. Our team of experienced professionals is here to support you on your wellness journey with compassionate care and expertise.

🔍 Understanding the Difference

- Psychiatrists are medical providers who diagnose illnesses and prescribe medications.
- Therapists specialize in psychotherapy (talk therapy) to help you navigate life’s challenges.

🧠 Meet Our Expert Team
- Haley Adams, LMFT: A Licensed Marriage and Family Therapist with expertise in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Managing and Adapting Practice (MAP), and Dialectical Behavioral Therapy (DBT).

- Kim Vu, PMHNP-BC: A dual board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of medical experience, providing professional, holistic care.

🌟 Why Choose Perlman Wellness?
✅ Virtual sessions for flexibility
✅ Clinically based, evidence-driven care
✅ Insurance accepted
✅ Multiple providers to meet your needs

📞 Take the First Step Today

Schedule an appointment or contact us to learn more:
📧 [email protected] | 📱 1-858-554-1212

Your mental health matters. Let us help you thrive. 💚

12/17/2024

🏥 Welcome to Perlman Clinic Mission Gorge!

Your health is our priority. 🌟 Step into a clinic where comfort meets care, and your well-being comes first!

From our spotless exam rooms to our warm, welcoming team 😊, we’re here to answer your questions and ensure you feel comfortable and cared for during your visit.

Swipe through to meet some of our amazing providers here at Perlman Clinic💚

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12/13/2024

Managing life as a mom with ADHD can feel overwhelming, but with the right tools, it’s absolutely doable! 💪✨

Here are 5 simple strategies to help you thrive:

- Simplify: Let go of non-essentials and avoid overloading your plate.

- Delegate: Share responsibilities and free up mental space.

- Automate: Create routines to reduce decision fatigue.

- Self-Compassion: Celebrate your strengths and focus on progress over perfection.

You’ve got this! 💕 Need personalized support?

Schedule an appointment with Perlman Clinic today and take the first step toward balance and wellness.

📞 Call us at 1-858-554-1212
📧 Email [email protected]

12/10/2024

Fuel your health with personalized nutrition support at Perlman Clinic! 🥑🍳

Our expert dietitians are here to guide you toward a healthier, happier life. Here’s how we can help:

🥗 Weight Management: Create sustainable meal plans tailored to your lifestyle and goals.

🍓 Diabetes & Pre-Diabetes Care: Manage blood sugar with customized, fiber-rich, and nutrient-dense meal strategies.

🧂 Chronic Kidney Disease Support: Balance protein, sodium, and essential nutrients for kidney health.

💓 Heart-Healthy Nutrition: Lower blood pressure and cholesterol with proven diets like DASH or Mediterranean.

🌟 Medical Nutrition Therapy: Address your unique needs based on diagnoses, lab results, and personal preferences.

Your health journey is personal—let us help you thrive!

📞 Call us today at 1-858-554-1212 or email [email protected] to book an appointment. Let’s work together to achieve your health goals!

✨ Healthy choices, lifelong benefits—start now with Perlman Clinic Nutrition!

12/06/2024

🌟 Meet Josephina Leveroni, LCSW! 🌟

Jojo is known for her kind and compassionate approach, making her clients feel truly seen and supported. With a strengths-based, trauma-informed perspective, she helps individuals navigate challenges with empathy and understanding.

Jojo uses techniques like EMDR, DBT, ACT, and more to guide her clients toward personal growth, self-awareness, and healthier relationships.

📞 Call 1-858-554-1212 to schedule an appointment with Jojo today!

12/05/2024

Feeling stressed? Managing stress doesn’t have to be complicated—simple techniques can make a big difference in your day. 🌿

✨ Micro-Meditation: Just 60 seconds of focused breathing can help reset your nervous system.
✨ Pattern Interrupt: A quick change in movement or environment can break the stress spiral.
✨ And more! Small steps lead to big improvements in your mental wellness.

Need extra support? Our mental health professionals are here to help you navigate life’s challenges. 🧠💙 Visit our website to learn more about our mental health services and take the first step toward feeling better.