Happy and Able - Online Fitness for Busy Women

Happy and Able - Online Fitness for Busy Women Helping women embrace their health so they can take care of the people and things that matter most.

Muscle Up, Buttercup is starting a new group run on January 6. Sign up today to feel stronger, healthier, and happier in...
12/02/2024

Muscle Up, Buttercup is starting a new group run on January 6. Sign up today to feel stronger, healthier, and happier in 2025!

Registration now open. Link in bio.

Summer has been crazy and maybe you've let go of some healthy habits to keep up with the demands of kids, work, married ...
08/16/2024

Summer has been crazy and maybe you've let go of some healthy habits to keep up with the demands of kids, work, married life, church, or one of the other million things calling for your attention. My 12 Weeks of Wellness program is designed specifically with YOU in mind. This comprehensive, community-based weight loss program integrates curated workouts, nutrition guidance, and continuous support to help you transform your body and mind.

What You’ll Get:

💪Specialized Workouts: Tailored exercise routines, ensuring you get the most out of every session.
🍍Nutrition suggestions & tips: Nutritional guidance and meal plans that cater to your dietary needs and preferences, making healthy eating easy and enjoyable.
✅Daily Check-ins: Stay accountable and motivated with daily check-ins, ensuring you’re on track and supported every step of the way.
📉Weekly Weigh-ins: Monitor your progress with weekly weigh-ins to keep you motivated and informed about your journey.
❣Motivational Messages: Start your week with Monday Motivation messages to set a positive tone and keep your spirits high.
🌴Weekend Preparation Tips: Friday messages to help you plan and stay on track over the weekends.
🍎Educational Content: Learn and grow with 2-3 educational pieces each week on topics ranging from nutrition to fitness tips, hydration, sleep, and more.
☀Community Support: Join our exclusive Facebook group for weekly Live sessions where you can connect, ask questions, and stay motivated with fellow participants.

Price: $150 per person

Early Bird Special: $120 through August 19!

Group Discount: Join with a friend and use the coupon code "group" for $30 each.

Invest in yourself and take the first step towards a healthier, happier you. Our 12 Weeks of Wellness program is here to transform your busy lifestyle, providing the structure, support, and motivation you need to succeed. Join today and embark on a transformative journey to wellness!

Last fall I certified as a Weight Management Specialist with the American Council on Exercise. The course delved into th...
08/07/2024

Last fall I certified as a Weight Management Specialist with the American Council on Exercise. The course delved into the challenges, emotions, and health risks that come with obesity and how to help clients navigate weight loss with confidence, grace, and compassion. Nothing has helped me more as a trainer than this course.

I'm excited to put the things I learned in this course and in self-study since into practice with my "12-weeks of Wellness" online program starting September 1. As a community, participants will work with me and with each other to follow three simple rules of weight loss and see the change that can come from simple healthy habits! I can't wait to get started! Here's what you can expect to see:

-Specialized workouts and meal suggestions via the Happy and Able app
-Daily check-ins and weekly progress monitoring
-Motivational messages and weekend prep tips
-Educational content 2-3 times per week
-Weekly Facebook Live sessions

Registration will open on Monday, August 12. If you're interested in early-bird registration to save some $$, leave a 💪 in the comments for a 20% discount!

Coming soon! 😘❤💪☀
08/06/2024

Coming soon! 😘❤💪☀

Living in Honolulu for the past 4 weeks has been an absolute dream. I think the experience has been so so good for my fa...
07/25/2024

Living in Honolulu for the past 4 weeks has been an absolute dream. I think the experience has been so so good for my family because we've ditched the screens and TV and spend most of our time outside on walks or at the beach now. The kids love to explore parks and shops during the day and then swim until sunset. My daily step average is up 300% of what was typical for me in a normal day!

The most amazing thing has been the change in my kids- they are so much happier when they get plenty of active outdoor time. It's not always easy and we still have bickering- don't get me wrong. But there's something so wonderful about getting into bed with a tired you've earned, you know?

Get outside! Get moving! Life is better healthy.

Ruby and I STILL can't believe this is our new normal. Somebody pinch me!
07/22/2024

Ruby and I STILL can't believe this is our new normal. Somebody pinch me!

Here's a throwback to one of my favorite workouts we did back at our Free Fitness Friday classes. Kids especially love t...
07/12/2024

Here's a throwback to one of my favorite workouts we did back at our Free Fitness Friday classes. Kids especially love this one!

The rules are pretty simple. You draw a card from an UNO deck and do whatever move is assigned to the color- the number of reps is determined by the number on the card! Skips and reverses each get a minute of their assigned move, and +2/+4s get 2 or 4 minutes of walking or jogging. Wild cards= 1 minute of rest!

Feel free to modify as needed and have fun with it!

It doesn't matter what anyone else looks like or can do better than you. Just focus on being better today than you were ...
07/08/2024

It doesn't matter what anyone else looks like or can do better than you. Just focus on being better today than you were yesterday and keep moving forward.

Take your next step in health and fitness at happyandable.com.

Happy World Chocolate Day!Back in 2019, Chris and I took a chocolate making class during a trip to Peru. We got to see t...
07/07/2024

Happy World Chocolate Day!

Back in 2019, Chris and I took a chocolate making class during a trip to Peru. We got to see the process from the tree to the shops and even made some of our own treats to take with us. It was fascinating to see! Here's what I learned:

The journey of chocolate begins with harvesting cocoa pods from the cocoa tree. The beans inside the pods are fermented and dried before being roasted to develop their rich flavor. After roasting, the beans are cracked open to remove the nibs, which are ground into chocolate liquor. This liquor is processed with ingredients like sugar and milk which determine the darkness, sweetness, and flavor. Finally, the chocolate is tempered for a shiny finish, molded into bars, and packaged, ready to be shipped to stores and enjoyed by chocolate lovers everywhere.

Now you know. Next time you enjoy a bar of chocolate, think about all the steps it took to make it into your hands- it makes it all the more delicious. :)

06/30/2024

In the hustle and bustle of daily life, it’s easy for our health and fitness goals to get pushed aside. But with a little planning, you can stay on track and make the most of your time. Here's why planning your workouts and meals ahead of time is so important:

💪 Workouts: When you schedule your workouts, you’re making a commitment to yourself. It’s like an appointment you can’t miss. Planning ahead helps you stay consistent, ensures you’re balancing different types of exercise, and keeps you motivated. Plus, knowing what you’ll be doing each day takes away the guesswork, making it easier to stick to your routine.

🍏 Meals: Meal planning saves time, reduces stress, and helps you make healthier choices. By preparing meals in advance, you’re less likely to reach for unhealthy options when you’re hungry. It also helps you control portions and ensures you’re getting the nutrients you need to fuel your body.

Spending 30 minutes today can totally change the trajectory of the coming week- don't skip it.

Life is better healthy. ☀❤💪

Big shout out to my friend Alecia for introducing my to Chomps- a cleaner and totally yummy replacement for Slim Jims. H...
06/26/2024

Big shout out to my friend Alecia for introducing my to Chomps- a cleaner and totally yummy replacement for Slim Jims. Here's the difference between the two.

Calorie-wise it's not a huge discrepancy, but Chomps is able to pack more nutritional value into a smaller calorie budget. That's like getting a better product for a better price- can't beat it! I love the 10g of protein that help me feel fuller longer and help me reach my daily protein goal. Chomps also has less fat and less carbs than Slim Jims.

But the really AMAZING thing is the ingredient list. Slim Jims have a list of 17 ingredients in every stick, including corn syrup and a few things that I can barely pronounce. Chomps has 10 ingredients, 7 of which are spices you could probably find in my spice cabinet.

Keep these on hand for a quick, better snacking option. It might not seem like much, but small changes lead to BIG results.

You can also use my Macros 101 guide to learn how to choose better foods on the regular. Download it instantly at happyandable.com.

My son drew this up and asked to make a bunch of copies, laminate them, and hang them up "all over the neighborhood". It...
06/26/2024

My son drew this up and asked to make a bunch of copies, laminate them, and hang them up "all over the neighborhood". It totally melts my heart when my kids acknowledge Happy and Able- they're watching and they love being included.

Every time you make a healthy choice, it matters. They see you and want to be like you. Let that motivate you to do a little better each and every day. ☀❤💪

Just do your best, ladies. 💪✨ Balancing family, work, and health is no easy feat, but remember, every small effort count...
06/24/2024

Just do your best, ladies. 💪✨ Balancing family, work, and health is no easy feat, but remember, every small effort counts. Show up for yourself, even if it's just 10 minutes of movement or choosing a healthy snack. Progress is progress! 💖

Save this bodyweight burner for your next leg day- you can do it literally anywhere in about 30 minutes.And, of course, ...
06/21/2024

Save this bodyweight burner for your next leg day- you can do it literally anywhere in about 30 minutes.

And, of course, let me know if you try it! I'll be cheering you on. 😉

Happy first day of summer! Let's celebrate with a summer sale!Save some $$ and learn about healthier eating with my Macr...
06/20/2024

Happy first day of summer! Let's celebrate with a summer sale!

Save some $$ and learn about healthier eating with my Macros 101 bundle! I'm so proud of these guides and I use them with all of my clients to redirect eating habits and learn how to make choices that will fuel you BETTER.

Snag them now-Sunday and use the code SUMMER24 to save. Link in bio!

Life is better healthy.

Throwing it back to Erica's AMAZING 12-week transformation from last summer. I was so impressed with Erica's consistency...
06/18/2024

Throwing it back to Erica's AMAZING 12-week transformation from last summer. I was so impressed with Erica's consistency and drive to improve her health. We were able to get these results primarily through regular movement and nutrition education. When you know more, you do better!

Progress is possible. Start your transformation today at happyandable.com.

Go eat outside today!! (There's less clean up involved. 😉)
06/18/2024

Go eat outside today!! (There's less clean up involved. 😉)

Say "hi" to our Member of the Week- Tina!Tina is a friend of mine from church and it's been a delight getting to know he...
06/17/2024

Say "hi" to our Member of the Week- Tina!

Tina is a friend of mine from church and it's been a delight getting to know her. Her daughter is the most eloquent little girl I've ever met and I know that's because of her sweet mama!

Tina is also a talented business woman who customizes stuffed animals in incredible ways. Check out her Instagram to see her masterpieces!

Leave a comment to say "hi" to Tina and wish her all the best as she moves forward in her health and fitness journey. ☀️❤️💪

https://www.instagram.com/bubblegum_chihuahua_customs/

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