Begin Again Nutrition

Begin Again Nutrition Helping people to thrive in their bodies through balanced nutrition and lifestyle habits.

We help you lose weight and prevent & manage chronic diseases through effective nutrition counseling and the use of evidence-based research.

02/26/2026

🥘 The concept of meal sequencing; eating protein and veggies before carbs, popularized by wellness grifters is not the magic formula you think it is…there can be some variations in blood sugar based on this pattern, but the overall composition of the meal matters most.

🥖 If you find that the concept of meal sequencing peaks your interest and causes you to skip the bread basket or chip basket before the meal, then that’s a major win for avoiding a blood sugar spike, and in that scenario, meal sequencing worked.

🌿 Health conscious people tend to lean into concepts like meal sequencing because they care about maintaining stable blood sugar and weight management. Meal sequencing is not a bad idea, nor will it harm you, but the overall composition of the meal, the speed at which you eat, and drink(s) accompanying the meal matter more.

🥗 Soooooo, will having a salad instead of chips before the meal positively impact your metabolism? YES! For more reason than one…

02/24/2026

🚩 ALL of the red flags 🚩 🚩 🚩

1️⃣The creator…Dr. Eric Berg. NOT the kind of doctor he wants you to believe he is, in facts he’s a chiropractor (Doctor of Chiropractic), not a medical doctor or Doctor of Clinical Nutrition

2️⃣ Many of the items on his list are NOT vitamins. 🤦🏼‍♀️

3️⃣ Many of these items are commonly NECESSARY and others are being unnecessarily demonized.

🚩 🚩 🚩 He recommends that you go to the link is his bio to buy HIS overpriced products instead.

Dangerous and irresponsible messaging. Classic 🦆

🎉🎉🎉SOOOO EXCITING!!! I’m heading to Natural Products Expo West, March 3-6, and you won’t want to miss this incredible ev...
02/23/2026

🎉🎉🎉SOOOO EXCITING!!!

I’m heading to Natural Products Expo West, March 3-6, and you won’t want to miss this incredible event for trends, networking, and growth.

Save your spot now—don’t wait!
https://i.snoball.it/p/t9nMG0s/i/7

02/23/2026

🔥 Omega 3 fatty acids don’t just reduce inflammation, they help your body to RESOLVE it!

🧬 Food isn’t just fuel… it is immune signaling!

🧬 Your Age Is More Than a Number 🧬 Chronological age tells us how many birthdays we’ve had—but biological age reveals ho...
02/09/2026

🧬 Your Age Is More Than a Number 🧬 Chronological age tells us how many birthdays we’ve had—but biological age reveals how well our body is actually aging. 🧠💪

At Begin Again Nutrition, we offer biological age lab testing options that give you deep insight into how your cells, hormones, and tissues are aging—so you can take charge of your longevity journey.

✨ Here are 3 tests we offer to assess biological age:
🔹 Telomere Testing by SpectraCell
📏 Measures DNA telomere length—a key cellular aging marker

🔹 Male Anti-Aging (Comprehensive) by Ayumetrix
🧔 A hormone-focused panel that helps detect factors contributing to fatigue, weight gain, brain fog, libido changes, and metabolic issues in aging men

🔹 Female Anti-Aging (Comprehensive) by Ayumetrix
💁‍♀️ A hormone-focused panel that helps uncover hidden imbalances responsible for symptoms of aging in women, including brain fog, mood shifts, and metabolic changes

By identifying hidden imbalances and supporting your health with personalized nutrition, we help you feel sharper, stronger, and more energized as you age.

Our trusted labs provide comprehensive testing for hormonal health, inflammation, cellular function, and more. Their cutting-edge technology gives us accurate insights to create a treatment plan that’s tailored to you.

Also, thank you for the helpful infographics that support healthy aging! Save this post to your favorites, so you can reference it later!

📨 Know someone concerned about aging or low energy? Send them this post and help them start their wellness journey today! 🌱

📍 Begin Again Nutrition is located in Mission Valley, San Diego, and we offer ZOOM consultations for anyone, anywhere!
📞 Call us at 619-332-3116 or visit www.BeginAgainNutrition.com to book your consultation today!
💼 We also offer onsite & virtual employee wellness presentations and health screenings to help your team stay healthy and energized.

🛑 STOP THE BLOAT! 🐡A collection of considerations by a Registered Dietitian in Integrative Medicine. I have seen ALL of ...
02/09/2026

🛑 STOP THE BLOAT! 🐡

A collection of considerations by a Registered Dietitian in Integrative Medicine. I have seen ALL of these work in different circumstances. ❤️ Relief is possible!

Consider Adding
1. Enteric coated peppermint capsules
2. Probiotics
3. Digestive enzymes

Lifestyle Interventions
4. Chew until applesauce consistency before swallowing
5. Get adequate rest 7-8 hours/night
6. Stress management- talk therapy/nature therapy/meditation/breath work ⭐️BONUS⭐️ Take a walk after a meal to stimulate digestion
7. Mindful Eating Practices
8. Consider portion sizes- oversized meals can cause bloating

Consider Avoiding
9. Specific foods that trigger your indigestion…keep a log to determine which ones trigger you personally
10. Consider avoiding FODMAPs temporarily

🧡 Turmeric is an incredible resource, but please remember that supplements can come with risks including contamination, ...
02/07/2026

🧡 Turmeric is an incredible resource, but please remember that supplements can come with risks including contamination, misinformation and more.

🌿 When possible, let’s get our nutrients from food.

👩🏼‍⚕️ When supplementation is necessary, it is best to partner with your medical team to choose the safest option.

🚨There’s an active recall on turmeric supplements sold in 30 states, according to the U.S. Food and Drug Administration (FDA).1 This is due to a mold contamination.

Approximately 42,740 bottles of Qunol Extra Strength Turmeric (1,000-milligram) are affected, which were distributed in retail stores, including CVS, in the following states: Alabama, California, Colorado, Connecticut, Delaware, Florida, Georgia, Illinois, Indiana, Iowa, Kentucky, Louisiana, Massachusetts, Michigan, Minnesota, Missouri, Nevada, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Virginia and Wisconsin.

Check your turmeric capsules, and if it matches the recalled information, dispose of it or return to your place of purchase for a refund. The product is being recalled because mold was detected in the raw material used to make the supplements. If you are showing signs of illness after consuming the recalled turmeric, consult with a healthcare professional.

For questions about this recall, contact the FDA at 1-888-INFO-FDA (1-888-463-6332).

Photo credit: Credit: Design elements: Getty Images. EatingWell design.

Full alert details:
https://www.eatingwell.com/turmeric-supplements-recalled-mold-11899693

🌱 Nutrition isn’t a “bonus topic” — it’s a core part of medical care. That’s why primary care physicians and Registered ...
01/29/2026

🌱 Nutrition isn’t a “bonus topic” — it’s a core part of medical care. That’s why primary care physicians and Registered Dietitian Nutritionists (RDNs) are better together.

📊 Here’s what the evidence shows:

1️⃣ Many medical schools in the U.S. don’t meet the recommended 25 hours of nutrition training, and plenty of physicians report little to no nutrition education during training. This leaves many clinicians feeling unprepared to deliver in-depth nutrition guidance.

2️⃣ Only about 14 % of physicians feel prepared to counsel patients on nutrition — yet 94 % feel they’re obligated to address it.

3️⃣ In contrast, RDNs undergo rigorous, standardized training in nutrition, behavior change, and motivational interviewing — and ≈92 % of RDNs feel they are the most qualified professionals to support metabolic health.

⭐️ Studies show that when RDNs are integrated into primary care settings, they effectively improve nutrition-related clinical outcomes. Unfortunately, referral rates remain low because of misunderstandings about the RDN role.

➡️ Why this matters: Patients with obesity and related chronic conditions stand to benefit most when their care team includes both a P*P and an RDN. Each professional brings essential expertise- medical management from the P*P and evidence-based nutrition therapy from the RDN, THIS COLLABORATION leads to better outcomes than either could achieve alone.

🏥 Physicians: The next time you think “I’ll give quick nutrition advice,” consider this:
👉 A referral to an RDN isn’t just an option, it is ‘best-practice’ care.
👉 A referral protects patients from misinformation and supports long-term behavior change.
👉 A referral lets P*Ps spend more time on diagnosis and medical management while RDNs optimize dietary and lifestyle strategies.

🎉Collaboration IS BETTER THAN confusion.
🎉Teamwork IS BETTER THAN guesswork.
🎉Referral IS BETTER THAN a risk of misinformation.

❤️ Share this message with your colleagues, friends, and medical professionals in your community.

✨ Small shot, big energy! ☕️ Beyond the caffeine kick, espresso is a concentrated source of powerful antioxidants that h...
01/15/2026

✨ Small shot, big energy! ☕️ Beyond the caffeine kick, espresso is a concentrated source of powerful antioxidants that help your body fight off oxidative stress and keep your cells healthy. Think of it as a tiny shield that helps protect your system from everyday wear and tear.

⏰ It’s not just about the wake-up call—those natural plant compounds work behind the scenes to support your overall wellness with every sip. Pure, simple, and naturally effective. ⚡️🌿

⚖️ Everything in moderation! One shot of espresso is roughly 70 mg of caffeine, depending on the brewing process. The recommended daily limit for caffeine is 400 mg for most people.

Espresso

01/13/2026

😕 Not feeling your best? There is a reason for that! Follow for evidence-based nutrition that connects the dots—without the hype.

👉Most health struggles aren’t caused by one missing nutrient or habit. They’re the result of systems that aren’t working together.

☀️Vitamin D is a perfect example—sunlight exposure, absorption, gut health, inflammation, hormones, stress, sleep, movement, and nutrition all influence how your body uses it.

✅ If you’ve been “doing all the right things” with diet and exercise and still don’t feel your best, it may be time for a deeper, integrative approach.

PMID: 15585788

✨ Working with an integrative medicine practitioner means looking beyond calories and workouts—toward labs, lifestyle, root causes, and personalized strategies that support your whole body.

If you’re ready to stop guessing and start optimizing your health, click the link in my bio to work together or visit www.BeginAgainNutrition.com

Your health is more than a checklist—and your care should be too.

👩🏼‍💻Visit www.BeginAgainNutrition.com
🔗 https://bit.ly/4alovRc
👩🏼‍⚕️Online Nutrition Coaching
🧪 Genetic and Hormonal Labs & More
https://bit.ly/4alovRc

🆕 in 2026: “Begin Again Nutrition Wellness Collective” Community Group with education, community support, and weekly LIVE calls! 🎉🎉🎉

📍 IN PERSON consultations at my San Diego office or via telehealth! 👩🏼‍💻

01/12/2026

⚖️ Choosing a balanced plate 🍽️ can help to create balance in your body!

🧠 Think about it…don’t over work any of your organs or systems, and ensure that you get the nutrients you need then you have a fantastic chance at keeping everything working well! 🎉

Comment “balance” and I will send you a free e-book 🔗 with sources of protein, carbohydrates, and non-starchy vegetables (🫀as well as heart healthy fats) so you can use the plate method 🍽️ for your meals!

❤️ Shout out to for my beautiful new plate! 🍽️ THANK YOU, Nicole!

🧐 Feeling off but not sure why? It might be your food talking! Bloating, brain fog, skin flare-ups, or that never-ending...
11/30/2025

🧐 Feeling off but not sure why? It might be your food talking! Bloating, brain fog, skin flare-ups, or that never-ending tiredness? These could be signs your body isn’t loving certain foods — like gluten or dairy — even if you don’t have a full allergy.

🥸Here’s the thing: food sensitivities often sneak up on you with delayed reactions that traditional allergy tests can miss. That’s why functional lab testing is a game-changer! It dives deeper by checking your immune system’s subtle responses to foods, helping you uncover hidden triggers that might be holding you back.

✨ We offer thorough food sensitivity panels to get to the root of what’s bothering your gut. Then, with smart nutrition strategies tailored just for you, you can finally feel like YOU again!

🧪 Curious? Want to get tested?
Head over to beginagainnutrition.com/lab-tests or fill out a discovery questionnaire and let’s talk about it!
https://beginagainnutrition.com/coaching-discovery-call

✨ At Begin Again Nutrition, we go beyond calorie counting to assess what your body really needs. Our approach is personalized, functional, and totally doable.
📍 Visit us in Mission Valley, San Diego
📞 Call 619-332-3116 or
💻 Book a virtual consult at www.BeginAgainNutrition.com
💼 We also offer fun & educational wellness presentations for local San Diego businesses and remote teams! 🌟

Address

2801 B Street
San Diego, CA
92102

Telephone

+16193323116

Website

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