Begin Again Nutrition

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United States
San Diego, CA
Begin Again Nutrition

Helping people to thrive in their bodies through balanced nutrition and lifestyle habits.

We help you lose weight and prevent & manage chronic diseases through effective nutrition counseling and the use of evidence-based research.

10/02/2025

💃🏼 Menopause and perimenopause can be a tricky time for many women. As a clinician with many menopausal and perimenopausal patients, I am here to tell you that you DO NOT have to live with symptoms like hot flashes and mood swings!

💪 We have very specific nutrition and lifestyle recommendations to help you feel like yourself again! Besides specific plans for diet, exercise, and stress management, many of my patients have benefited from some extra support.

🔝3️⃣ I have seen AMAZING improvements in my patients’ menopausal symptoms with the use of maca root, wild yam, and NOW FOODS Menopause Support. Choosing one of these 3 can make a big difference when partnered with adjustments in diet, exercise, and stress management.

📨 Know someone struggling with menopause or perimenopause? Send them this post and help them start their wellness journey today!

Visit www.BeginAgainNutrition.com and schedule a FREE Discovery Consultation Call!

💼 We also offer onsite & virtual employee wellness presentations and health screenings to keep your team feeling their best! 💪

09/28/2025

🥑💊 MACROS vs MICROS — What’s the Difference & Why You Should Care 👀
Ever heard someone say “just track your macros”?
But what about the micros?? 🤔
Let’s break down these nutrition MVPs so you can fuel smarter (not harder)👇

🍞 Macronutrients = Protein, Carbs, Fat
These are the big guys your body needs in large amounts. They give you:
⚡ ENERGY for movement, thinking, and breathing
💪 BUILDING BLOCKS for muscle, tissue, and cell repair
🔥 FUEL to keep your metabolism running

🥦 Micronutrients = Vitamins & Minerals
Your body only needs these in small amounts—but they’re crucial for:
🧠 Brain health & memory
🩺 Hormone balance
🛡️ Immune strength
🦴 Bone health
💅 Hair, skin, nails
And literally THOUSANDS of cellular functions happening behind the scenes!

So what’s the key takeaway?
💡 You can hit your macros and still feel “off” if you’re missing the micronutrients.
That’s why quality matters just as much as quantity when it comes to food.

🥗 Eating a variety of colorful whole foods helps cover both bases—but if you’re:
❌ Constantly tired
❌ Craving sugar or carbs
❌ Struggling with digestion or brain fog
👉 Your micronutrient status might need a deeper look.

✨ At Begin Again Nutrition, we go beyond calorie counting to assess what your body really needs. Our approach is personalized, functional, and totally doable.

📍 Visit us in Mission Valley, San Diego
📞 Call 619-332-3116 or
💻 Book a virtual consult at www.BeginAgainNutrition.com

💼 We also offer fun & educational wellness presentations for local San Diego businesses and remote teams!

📨 Know someone who counts macros but forgets the micros? Send them this post—they need it 😉

09/16/2025

🌿 Eat with the Seasons 🌎✨

Want better nutrition, and a smaller carbon footprint? Seasonal eating checks all the boxes.

When you choose produce that’s in season, you’re not only getting food that’s more flavorful and nutrient-dense—you’re also saving money and supporting your local farmers. 💸👩‍🌾

Here’s why seasonal eating makes sense:
🍅 Better Taste & Nutrition – Picked at peak ripeness = more vitamins & flavor
🛒 Budget-Friendly – In-season = more supply = lower prices
🚜 Supports Local Agriculture – Fewer miles = fresher food & fewer emissions
🥬 More Dietary Variety – Rotate nutrients with the seasons
🌱 Fewer Chemicals – Foods grown in their natural season need fewer preservatives & pesticides

💡 Pro tip: Visit your local farmers market, use seasonal produce guides, join a CSA, or become a member of a food co-op to get started!

🍊 🌊 is a brand new co-op opening in with doors opening soon! Come out to the Imperial Beach farmer’s market to learn more!

🧑‍🌾 The farmer’s market is held at Veteran’s Park every third Saturday of the month from 8 am - 2 pm. See you this weekend 👋

📍 Begin Again Nutrition is offering nutrition counseling covered by medical insurance for in-office and telehealth consultations. Come say hello and sign up this weekend! 🤗

📞 Schedule your consultation today at 619-332-3116 or visit www.BeginAgainNutrition.com to set up a ZOOM consultation or in-office visit.

💼 Available for onsite and online employee wellness presentations and health screenings

📨 Know someone who needs a friendly reminder? Send them this post!

09/12/2025

☀️ Did you know nearly 40% of adults in North America have low vitamin D levels?

This essential nutrient does way more than just support bones.

👇 Here’s what vitamin D is doing behind the scenes:
✨ Strengthens bones by helping absorb calcium & phosphorus
🛡️ Supports immune function & helps regulate inflammation
💪 Boosts muscle performance & energy production
🧬 Regulates over 1,000 genes in the body
🍬 May help with blood sugar balance & insulin sensitivity
🕶️ While sunshine is the main source, food & supplements can help fill in the gaps—especially if you’re indoors a lot.

📍 Begin Again Nutrition is conveniently located in Mission Valley, San Diego

📞 Schedule your consultation today at 619-332-3116 or visit www.BeginAgainNutrition.com to set up a ZOOM call

💼 Available for onsite and online employee wellness presentations and health screenings

📨 Know someone who needs to hear this? Send them this post!

09/11/2025

🧠 What is Leaky Gut?
Leaky gut, or increased intestinal permeability, happens when the lining of your gut becomes too porous, meaning that things that should stay in your gut (like bacteria, toxins, and undigested food) can “leak” into your bloodstream, triggering inflammation and possibly contributing to a range of chronic health issues.

🔥 Why it matters:
Leaky gut may drive chronic inflammation, which is behind 60% of global deaths.
It’s linked to:
• Autoimmune disease
• IBS
• Diabetes
• Chronic fatigue
• Depression
• Even some cancers

🛑 Common Triggers:
• Poor diet
• Chronic stress
• Gut dysbiosis (imbalance in your gut bacteria)
• Inflammation
• Overexpression of zonulin (protein that opens gaps between cells in your gut lining)

🧬 Impact on the Body:
• Autoimmune flare-ups
• Brain fog
• Anxiety & depression
• Mood swings
• Digestive issues

🥦 Healing Tips:
• Prioritize quality sleep
• Manage stress daily
• Eat a whole-food, anti-inflammatory diet
• Work with a functional provider for testing and tailored care

💡 You can heal from the inside out—start with your gut.

Think your symptoms might be linked to leaky gut? 👀
Send this to a friend who needs answers, or DM to learn about our functional gut testing options. Let’s get to the root cause and rebuild from within! 🌿✨

📍 Begin Again Nutrition is conveniently located in Mission Valley, San Diego

📞 Schedule your consultation today at 619-332-3116 or visit www.BeginAgainNutrition.com to set up a ZOOM consultation

💼 Available for onsite and online employee wellness presentations and health screenings

09/11/2025

🧠 What is Leaky Gut?
Leaky gut, or increased intestinal permeability, happens when the lining of your gut becomes too porous, meaning that things that should stay in your gut (like bacteria, toxins, and undigested food) can “leak” into your bloodstream, triggering inflammation and possibly contributing to a range of chronic health issues.

🔥 Why it matters:
Leaky gut may drive chronic inflammation, which is behind 60% of global deaths.
It’s linked to:
• Autoimmune disease
• IBS
• Diabetes
• Chronic fatigue
• Depression
• Even some cancers

🛑 Common Triggers:
• Poor diet
• Chronic stress
• Gut dysbiosis (imbalance in your gut bacteria)
• Inflammation
• Overexpression of zonulin (protein that opens gaps between cells in your gut lining)

🧬 Impact on the Body:
• Autoimmune flare-ups
• Brain fog
• Anxiety & depression
• Mood swings
• Digestive issues

🥦 Healing Tips:
• Prioritize quality sleep
• Manage stress daily
• Eat a whole-food, anti-inflammatory diet
• Work with a functional provider for testing and tailored care

💡 You can heal from the inside out—start with your gut.

Think your symptoms might be linked to leaky gut? 👀
Send this to a friend who needs answers, or DM to learn about our functional gut testing options. Let’s get to the root cause and rebuild from within! 🌿✨

📍 Begin Again Nutrition is conveniently located in Mission Valley, San Diego

📞 Schedule your consultation today at 619-332-3116 or visit www.BeginAgainNutrition.com to set up a ZOOM call

💼 Available for onsite and online employee wellness presentations and health screenings

09/10/2025

✨ Unlock Your Personalized Health Blueprint with GENETIC TESTING at Begin Again Nutrition! ✨

We go beyond “eat better” advice by using your DNA to tailor your wellness plan — covering nutrient needs, weight, mental health, and chronic disease risk.

🧬 What is Genetic Testing?
• Looks at specific parts of your DNA
• Identifies genetic variants affecting health and body functions
• Highlights potential health risks and imbalances
• Guides personalized nutrition, fitness, and wellness decisions

🧬 Why It Matters:
• Tailors diet, supplements, exercise & lifestyle changes
• Helps with weight loss plateaus, family history of chronic illness, mood/focus/energy issues, digestive symptoms, or food reactions

🧬 Our Tests:
     🔬 3x4 Genetics + Blueprint: Analyzes 123 biomarkers & 36 genes covering weight, mood, histamine response, chronic disease risk, nutrition, fitness, cognitive & heart health

     🔬 MTHFR Genotyping: Whole blood test focusing on MTHFR gene mutations impacting folate metabolism, methylation, homocysteine regulation, cardiovascular risk, detox, mood & energy

     🔬 Weight Management Test: Swab test targeting genetic factors influencing metabolism, appetite & weight regulation—perfect for those struggling with weight management

🧬 Price includes a FREE lab interpretation session — so you get clear, actionable insights tailored to YOU.

Tag or share with a friend who is curious about their DNA and health!

📍 Conveniently located in Mission Valley, San Diego

📞 Call or text 619-332-3116 or visit www.BeginAgainNutrition.com to schedule your consultation (onsite & virtual options available)

✨ Ready to unlock your genetic blueprint for better health? Take the first step today — because your best wellness plan starts with YOU! 💪

Big thanks to for this amazing content—couldn’t have done it without you! 🙌🔥

09/09/2025

✨ Did you know that up to 40% of food in the U.S. goes uneaten? That waste adds up—not just in your fridge, but in landfills and carbon emissions too. 😬

Reducing food waste at home is easier than you think! Here are some simple ways to make a difference:
✅ Plan your meals before shopping
✅ Show leftovers some love 🍝
✅ Turn scraps into soups, sauces & more
✅ Freeze food before it spoils
✅ Compost what can’t be eaten

🌱 Every small step counts—help the planet and save money by being mindful in the kitchen!

Let’s turn your kitchen into a waste-fighting zone! 💪
Share this with your meal-prepping crew or post your favorite zero-waste hack in the comments! Tag us for a chance to be featured. 🌎💚

📍 Begin Again Nutrition is conveniently located in Mission Valley, San Diego

📞 Schedule your consultation today at 619-332-3116 or visit www.BeginAgainNutrition.com to set up a ZOOM call

💼 Available for onsite and online employee wellness presentations and health screenings

Address

2801 B Street
San Diego, CA
92102

Telephone

+16193323116

Website

http://www.beginagainnutrition.com/

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