We aim to improve health through the body, mind, and soul with traditional Eastern Medicine.
Do you have foot pain? This herbal formula might be for you🦶
💊 Medication is not the only way to pain relief, we tailored our Foot Decoction formula with powerful herbs 🌿 to alleviate foot pains, like Tenosynovitis and Plantar Fasciitis.
These natural formulas are intended for external use and are exclusively available at our office located at 📍10717 Camino Ruiz UNIT 164, San Diego.
Get yours today and experience relief!
Sciatica is a painful condition 💥 that affects approximately 40% of the population at some point in their lives.
The risk of developing it depends on your lifestyle and health habits. 😴🏋️♀️ How do you know if you already have it? The pain radiates from the lower back down each leg due to the compression of the sciatic nerve. 🦵
Most cases are treatable. If you think you have it, please reach out to us so we can provide you with a treatment plan. 🌿
As Eastern Medicine Doctors, we have a variety of natural treatments 🌿
We are also in-network with Optum Health, California Schools VEBA, and Lien Cases.
Eastern Medicine can treat a diversity of conditions, reach out to us to know how we can help!
Stop for a second and ask yourself if you are living a stressful life or a mindful life 🪷
Stress brings illness and mindfulness brings peace and gratitude. Which path are you choosing? ⚖️
Quote by James Baraz 🌱
Painkillers are not the only way to relieve the pain, try these herbal formulas 👇
🌿 Foot Decoction: Tailored for alleviating foot pains like Tenosynovitis and Plantar Fasciitis.
🌿 Ease Pain Liniment: Perfect for soothing sore muscles and addressing soft tissue discomfort, including lower back pain.
These natural formulas are intended for external use and are exclusively available at our office located at 📍10717 Camino Ruiz UNIT 164, San Diego.
Get yours today and experience relief!
Being on a laptop/smartphone all day can cause pain between the shoulder blades, gain back your mobility with these simple exercises 🙌
Do 10 to 15 repetitions of each exercise and try to implement them in your daily routine to keep your back healthy ✨
We are two Eastern Medicine Doctors who happen to be sisters, and we are aiming to educate what has helped us and our patients improve our health🧑⚕️👩⚕️So, if you want to learn more about holistic health, give us a follow!
Just relax and pretend you didn’t hear that 😂
Mind, body and spirit are all connected 🌿
What you nurture your mind with, will transpire into other aspects of your life.
If you need help clearing up your mind, acupuncture can help you 🪡 Send us a message for more information!
At our Eastern Medicine Clinic, we are in the network of American Specialty Health Plan and through ASH this list of insurances might be eligible too:
🌿 Aetna Health of California
🌿 Anthem Blue Cross
🌿 Blue Shield of California
🌿 CCA Healthcare of California
🌿 California Health & Wellness
🌿 CalViva Health
🌿 Central Health Plan
🌿 Health Net
🌿 Kaiser Permanente of Northern California
🌿 Kaiser Permanente of Northern & Southern California
🌿 Kaiser Permanente of Southern California
🌿 LA Care Health Plan
🌿 SCAN Health Plan
🌿 Scripps Health Plan
🌿 Seaside Health Plan
🌿 Sharp Health Plan
If you found the name of your insurance, text us this information to get your acupuncture treatment:
- Date of Birth
- Photo of your insurance card
Dr. Wholistic
📱619-635-400
📍10717 Camino Ruiz UNIT 164, San Diego, CA 92126
Yes, you can get your acupuncture treatment with your insurance!
These are the insurances that we work with:
* Optum
* United Health
Care Insurance
Including these plans:
W California Schools
VEBA
• MPN Empire Plan
Oxford Health Plans
~ Shutter Health Plus
• UHC Dual Complete (Supplemental Benefit)
• UnitedHealthcare
Medicare
• UnitedHealthcare
Medicare Solutions (West)
• UnitedHealthcare Signature Value
If you found the name of your insurance, text us this information:
- Date of Birth
- Photo of your insurance card
Just like Western Medicine where you take medication every amount of hours, Eastern Medicine works similarly 🌿
Acupuncture is a treatment that may yield immediate relief after just one session, but your acupuncturist will recommend a series of sessions to have effective and long-lasting results ✨
Your body needs time to find balance again, so be mindful to have acupuncture sessions regularly and embrace the healing process 🧘♀️
Because walking shouldn’t hurt 👣 our herbal formula “Foot Decoction” can help you relieve the pain 🌱
For this formula, we combined powerful herbs that will alleviate any foot pain, such as Tenosynovitis and Plantar Fasciitis.
These herbal formulas were made for external use and are only available at our office at 📍10717 Camino Ruiz UNIT 164, San Diego.
Enjoy your walks again, come and get your Foot Decoction formula today!
Here's a reminder that you are not supposed to be tense or stressed 🙅♀️
Media has taught us that the busier we are, the better we appear, but this couldn't be further from the truth. Your higher self is the one that is relaxed 🧘♀️
So, whenever you're planning your week, be mindful to schedule time for yourself ✨
Don't wear anxiety or stress as an accessory while you pursue your goals🙅Change it around, turn peace of mind into an everyday goal ✨
At Dr. Wholistic, we believe in healing from within 🌿
We strive to bring harmony to your whole body. We can bring relief for conditions like:
- Chronic pain
- Allergies
- Anti-aging
- Back pain
- Depression
- Fibromyalgia
- Gastritis
- IBS
- Injuries and more
We also take patients on lien ✨ To begin your healing journey, click the link on the bio! 📲
injury
A lot of people think acupuncture is just a relaxation treatment but acupuncture has a lot much more to offer! ✨
Send us a message to know if your condition is treatable with acupuncture!
Really what is in this thing? 🔍 Nothing! There is nothing inside the needle but the effect it has on your body, that’s everything 🌿
Acupuncture needles don’t inject anything into your body, but they are placed in key points that will tell your brain to release substances like endorphins (aka the natural painkillers) 👌
And that’s how we use acupuncture to help the body heal itself 🙏
Workout for your face 💆
Do you want to improve your skin without chemicals involved?
We have several cosmetic procedures such as Gua-sha Massage, Micro-needling and Cosmetic Acupuncture
Aging is a natural part of life 🌱, but we can always take care of our body so it ages healthy. These are 5 things to do to age gracefully with a holistic mindset 👇
🌿 Nourish Your Body: Treat it like a temple by fueling it with nutrient-rich, whole foods that support immune function and vibrant health.
🌿 Cultivate Mindfulness: Practice daily meditation or gentle exercises like yoga to reduce stress, boost resilience, and promote mental clarity.
🌿 Embrace Herbal Allies: Explore the power of nature’s remedies like echinacea, elderberry, and ginger to strengthen your immune system and ward off illnesses.
🌿 Prioritize Restful Sleep: Give your body time to rejuvenate and heal through quality sleep, ensuring your immune system remains robust and ready to defend.
🌿 Engage in Gentle Movement: Regular physical activity like walking, tai chi, or swimming helps maintain flexibility, circulation, and overall vitality.
Remember, holistic medicine encourages harmony between body, mind, and spirit. By integrating these practices, you can cultivate a lifelong foundation of wellness and enjoy a vibrant, healthy life 🙌 Do you already do some of these?
You know it’s nap time… Oops, we meant, acupuncture time 🤭
Have you never heard of an acu nap AKA: the best nap of your life? During the acupuncture treatment, an abundant amount of relaxing neurotransmitters are released ✨
This causes the patient to enter a restful state, that leaves them refreshed and calm.
Have you experienced it? Tell us in the comments!
And we are here for it! 👂
Hey, they say the devil is in the details, sometimes knowing everything can help us understand the underlying issues 🌱
Do you have Golfer's Elbow? This is also known as Medial Epicondylitis and it causes pain on the inner side of the elbow
But why does the golfer's elbow happen? It happens because of excess stress, forceful wrist, and finger motions, or improper lifting.
You don't have to take painkillers all the time! We can help you heal in a holistic way, send us a message for more information
A friendly reminder to keep positive during dark times ✨
Quote by Christine Cane
What you see is needles 🪡, what we see is a pathway to accessing Qi and restoring balance within ⚖️
Moreover, through this gentle stimulation, we activate the release of endorphins, unlocking the body's natural pain-relieving abilities ✨
Whether it's chronic pain, anxiety, or injury, acupuncture offers support for various conditions. If you're dealing with a health concern, don't hesitate to reach out to us. Let us help you on your healing journey 🌿
Sometimes we get caught on everyday life that we forget what's really important 🙏
Don't forget to treasure your health with meditation, exercise, and eating well. You can have many jobs and many opportunities but we only have one body 🧘
If you want to embark on your health journey, reach out to us! We can help you with preventative medicine ✨
Today we celebrate freedom, we celebrate Independence and we celebrate the country that embraces everyone that comes to it's shores 🌎️
Happy 4th of July! 🎇
Peace, balance, and lymphatic drainage in a cup 🍵
From sports injury to anxiety, cupping can help anyone!
It helps with:
🌱 Arthritis
🌱 Asthma
🌱 Back pain, shoulder pain, neck pain
🌱 Gastrointestinal disorders
🌱 Headaches and migraines
🌱 High blood pressure
🌱Injury recovery
🌱 Anxiety and insomnia
And the list goes on! If you want to learn more about cupping, click the link in our bio!
Did you know that combining acupuncture and chiropractic treatments can work wonders for your health and well-being? ✨
🌿 Acupuncture tackles inflammation and chronic pain, promoting relief and rejuvenation.
🌿 Chiropractic care focuses on correcting spinal and joint misalignments, leading to improved mobility and flexibility. 💪
By combining these two powerful treatments, you can experience relief from chronic pain, increased flexibility, enhanced balance, and a range of other amazing health advantages. 👩⚕️
If you have any health concerns, send us a message! We specialize in Chiropractic Acupuncture 🪡🦵
Let’s talk about flat feet and how they can affect your body 👇
When your feet lack arches, weight distribution gets wonky, putting extra strain on your knees 💥 But here’s the kicker: overpronation, an inward heel motion, worsens the situation, causing discomfort in your knees, hips, lower back, and ankles.
But don’t worry! We have your back (and feet) covered with some simple exercises that can work wonders. 🏋️♀️✨
These exercises can strengthen your arches and decrease your pain 🙏 Save them for later and if your pain continues, reach out to us!
A common mistake people do is thinking about symptoms instead of the lasting results 🙅
After a few sessions your symptoms might go away BUT finishing your treatment will bring you lasting results.
🌱 Just like a seed needs consistent watering to grow into a beautiful flower, your body thrives when you provide it with the consistent care that acupuncture offers. By attending regular sessions, you allow the therapeutic effects to build upon each other, such as restoring balance in your body.
Are you suffering from pain, injury, or illness? Reach out to us! We offer free consultation 📲
One of the biggest misconceptions is that acupuncture is painful and that keeps people from getting it in the first place 🤷♀️
Acupuncture needles are very thin, bendable and sharp, so the sensation is usually not painful.
So what does it feel like? 🤔 Everyone experiences acupuncture differently but most people experience a mild sensation such as aching, warmth, or tingling at the site of the acupuncture needle.
Don't let this misconception stop you from receiving all the benefits acupuncture can give you 🙏
No Gua-sha? No problem!
You don’t have to have the ultimate gua-sha to be able to enjoy its benefits 🙅 you already have a bunch of them lying around at home.
If you are interested in professionally done gua-sha massage, reach out to us! We do face and body gua-sha 💆
What services does Eastern Medicine include? 👇
🌱 Body Acupuncture & Cosmetic Acupuncture
🌱 Herbal consultation
🌱 Electro-Stimulation
🌱 Cupping
🌱 Face and Body Gua-Sha
🌱 Moxibustion
🌱 Ear seed
🌱 Micro-needling and Nank-needling
🌱Led light therapy
We can treat most illnesses and skin conditions ✨ Send us a message for more information!
Years of preparation have been challenging but helping others is definitely worth it 🌿
What to expect at your first visit at Dr. Wholistic? 🌿
We understand that first times are always challenging but soon you will find that acupuncture day, can be the most relaxing day of the week 🪷
We can help with a significant amount of conditions! Send us a message to know how we can help you 🙏
Nano-needling vs. micro-needling: what’s the best procedure for you? 🤷🏻♀️
While both treatments use tiny needles to stimulate collagen production 🤏, there are some differences between them.
Nano-needling works more superficially and it’s great to reduce fine lines and acne, improve skin tone, and minimize the appearance of pores.
And micro-needling goes deeper, so it works better for deep scars, hyperpigmentation, and wrinkles.
Which one would you try? 🤔
Let's honor the fallen this weekend 🙏
We will be closed on Monday 29 but will be back on Tuesday 🌿
Enjoy your weekend, everybody!
A common myth about Plantar Fasciitis is that you will have to live with the pain permanently but that is not true at all! 🙅♀️
With proper treatment like acupuncture and home exercises, you can recover and live a pain-free life. If you are struggling with this or any other condition, reach out to us 📲
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10717 Camino Ruiz, Ste 164
San Diego, CA
92126
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 4pm - 6pm |
Be the first to know and let us send you an email when Dr. Wholistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Dr. Wholistic:
Herbal Formula for sore muscles 🌿These formulas were carefully crafted with powerful herbs that will absorb into the skin and help to alleviate your pain 🙏This formula works perfectly for soft tissues like lower back and shoulders 💥These are exclusively available at our office at 📍10717 Camino Ruiz UNIT 164, San Diego. Come and get yours today!#DrWholistic.... .#backpainrelief #musclepain #musclepainrelief #miramesa #sandiegohealth #sandiegohealthfitness #backpain #lowerbackpain #musclepain #herbs #herbalmedicine #herbalmedicinesandiego
Gotta relax those muscles, a good way to release tension around your face is Gua Sha facial massages 💆Gua Sha massage benefits:✨ Relieves tension from the muscles✨ Improves fine lines and wrinkles✨ Promotes lymphatic drainage✨ Promotes blood circulation✨ Provides a lifted and firmer lookTo book your Gua Sha facial massage, click the link in our bio 🌿#drwholistic.....#facemassage #faceyoga #skincaremotivation #rejuvenation #gymfacial #antiaging #faceworkout #facialcare #guasha #guashafacial #holisticfacials #foreheadwrinkles #naturalfacelift #nobotox #facelift #stressrelief #anxiety #insomnia #miramesa #sandiegolife #sandiegoliving#sandiegomoms #sandiegowomen #sandiegocalifornia#sandiegosmallbusiness #sandiegohealth
These are the 4 Key Principles:🌿 Your body is an integrated whole: Each part of your body, mind, emotions, and spirit work together hand in hand; and it’s powered by an energy called Chi.🌿 You are completely connected to nature: Changes in nature are always reflected in your body, like the season, geographical location, time of day, as well as your age, and genetics.🌿 You were born with a natural self-healing ability: Just as nature has a regenerative capacity, so do you. And we can help your body heal faster.🌿 Prevention is the best cure: Our body has a language and it’s always talking to us about its condition, it’s up to us to listen.#tmc #holistichealth #easternmedicine #holisticlife #holisticlifestyle #anxietytips #healthiswealth #healthinfluencer #healthcoaching #traditionalchinesemedicine
Your body has a language, learn to speak it and help it heal 🌿Your body can express itself in so many different ways. Some imbalances can show themselves as changes in your bowel movements, fatigue, or insomnia.Make sure you are making the right choices for your body, if you need guidance in your health journey, we can help you with preventative medicine ✨Reach out to us!🤳 619-635-3400📍 10717 Camino Ruiz UNIT 164, San Diego, CA 92126.....#mentalhealthquotes #stressfree #worklifebalance #wellnesstips #relaxmood #holisticliving
Our patient shares her experience with Microneedling and Gua Sha facial massage 💆♀️If you are interested in a cosmetic treatment that improves wrinkles, fine lines and elasticity. Reach out to us! 🤳#DrWholistic.....#facemassage #faceyoga #skincaremotivation #rejuvenation #gymfacial #antiaging #faceworkout #facialcare #guasha #guashafacial #holisticfacials #foreheadwrinkles #naturalfacelift #nobotox #facelift #stressrelief #anxiety #insomnia #miramesa #sandiegolife #sandiegoliving #sandiegomoms #sandiegowomen #sandiegocalifornia #sandiegosmallbusiness #sandiegohealth #womenempowerment #womensupportingwomen #womeninbusiness
Just relax and pretend you didn’t hear that 😂 #DrWholistic . . . . . #acupuncture #acupuncturists #cosmeticfacialacupuncture #cosmeticacupuncture #acupuncturehumor #holisticmedicine #holisticliving #naturalhealing
Yes, you can get your acupuncture treatment with your insurance! These are the insurances that we work with: * Optum * United Health Care Insurance Including these plans: W California Schools VEBA • MPN Empire Plan Oxford Health Plans ~ Shutter Health Plus • UHC Dual Complete (Supplemental Benefit) • UnitedHealthcare Medicare • UnitedHealthcare Medicare Solutions (West) • UnitedHealthcare Signature Value If you found the name of your insurance, text us this information: - Date of Birth - Photo of your insurance card
Just like Western Medicine where you take medication every amount of hours, Eastern Medicine works similarly 🌿 Acupuncture is a treatment that may yield immediate relief after just one session, but your acupuncturist will recommend a series of sessions to have effective and long-lasting results ✨ Your body needs time to find balance again, so be mindful to have acupuncture sessions regularly and embrace the healing process 🧘♀️ #DrWholistic . . . . . #illnessprevention #acupunctureclinic #sandiego #chronicillness #helthyliving #alternativestyle #alternativemedicine #chinesemedicine #healthtips
A lot of people think acupuncture is just a relaxation treatment but acupuncture has a lot much more to offer! ✨ Send us a message to know if your condition is treatable with acupuncture! #acupuncture #acunap #acupunctureclinic #sandiego #chronicillness #helthyliving #alternativestyle #alternativemedicine #chinesemedicine #healthtips #easternmedicine #acupuncturist #stressed #stressrelief #stressedoutmom #relaxtime
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