Dr. Wholistic

Dr. Wholistic We aim to improve health through the body, mind, and soul with traditional Eastern Medicine.

02/15/2024

Are you dealing with a chronic headache that runs from the back of your head to your temples, watch this video ‼️

The fastest way to get ride of these headaches is, of course, acupuncture, but if you don't have access to it, you can try these exercises along with personalized herbal formulas to experience gradual relief 🌱

We do offer Herbal Consultation, so reach out if you are ready to live pain-free ✨

02/08/2024

The National Institutes of Health (NIH) and the World Health Organization (WHO) recognize acupuncture as an effective treatment for several conditions 👩‍⚕️

They recognize that acupuncture releases various neurotransmitters and hormones, such as endorphins (natural painkillers), serotonin, and dopamine. These substances can contribute to pain relief and improved mood 📈

They have also found that acupuncture benefits blood flow, reduces muscle tension, and improves the body’s immune response. 🪷

If you have any questions regarding acupuncture, please leave a comment or send us a message 📲


02/05/2024

According to Eastern Medicine, pain comes when there's a Qi blockage 💥

By releasing this blockage or "heat," we can restore the flow of Qi again and relieve the body of pain. But how do we achieve this? With acupuncture! 🌿 We can access the points where there's a blockage and reduce inflammation.

You don't have to live with pain; you can improve your quality of life with acupuncture! Reach out to us; we are happy to help 📩

02/02/2024

Part 2: CARPAL TUNNEL. 🌿 If you did our home test and it came out positive, you can start treating yourself with this routine:

STEP 1
Position your elbow in a 42-degree angle, so your arm looks like an “L”, with your hand straight.

STEP 2
Bend your fingers into a “hook”.

STEP 3
Now turn your fingers inwards your palm, so you are making a fist ✊

STEP 4
Then extend your fingers into a tabletop position.

STEP 5
Finally, bend your fingers so they are parallel with your palm.

Repeat this 5 times and hold each position for 30 seconds 🕦

And if your symptoms persist, reach out to us, we can help you improve your carpal tunnel with acupuncture 🪡


01/30/2024

Carpal tunnel test you can do at home 🏡

Untreated carpal tunnel can result in muscle loss, mobility issues, and permanent nerve damage. Fortunately, there are simple exercises you can do at home to improve your symptoms.

In the next video, we will show you an easy exercise you can do at home. Give us a follow so you don't miss it! 🙌

01/17/2024

Why is it so important to drain your lymphatic system? I’ll give you 5 reasons 👇

🌿 Helps the Immune System: The lymphatic system plays a key role in maintaining a healthy immune system.

🌿 Fluid Balance: The lymphatic system helps regulate fluid balance in the body by draining excess fluid, preventing swelling or edema.

🌿 Filters toxins: It aids in detoxifying the body by removing waste and cellular debris.

🌿 Nutrients: The lymphatic system transports nutrients absorbed in the digestive system, ensuring they reach cells throughout the body.

🌿 Inflammation Reduction: Proper lymphatic drainage can help reduce inflammation, promoting faster healing and recovery.

Draining your lymphatic system is not hard at all, simple activities like exercise, jumping, massage, and staying hydrated will contribute to your health.

We will share a massage routine for lymphatic drainage soon, give us a follow so you don't miss it! 📲
#|ymphaticdrainage

01/09/2024

If you've been in an accident, this might be of interest to you 👇

Are you experiencing any of the following?

• Tension in the neck and shoulders
• Lack of balance
• Struggling to focus

If you relate to these symptoms, it's a sign that your injury might not have been treated correctly. Neglecting your injuries could lead to these symptoms becoming chronic.

Even if some time has passed, we can still work on improving your symptoms. However, the ideal recovery process involves treating your injuries promptly after the accident.

To check if your insurance qualifies for our acupuncture clinic, please send us a picture of your insurance card and your date of birth to this number: 619-635-3400 📲

01/09/2024

Did you know that some of these Chinese medicine techniques have been used for over 3000 years? 🌿

And now we combine Western Medicine Knowledge with Eastern Medicine to get the best of both worlds.

What conditions we can address? 👇

🌿 Acute and chronic pain
🌿 Allergies
🌿 Anti-aging and Facial Rejuvenation
🌿 Anxiety
🌿 Arthritis
🌿 Asthma
🌿 Back Pain
🌿 Cancer Care
🌿 Carpal Tunnel Syndrome
🌿 Depression
🌿 Diabetes
🌿 Digestive Disorders and GERD
🌿 Facial Pain
🌿 Fibromyalgia
🌿 Erectile Dysfunction
🌿 Gastritis
🌿 Headaches and Migraines
🌿 Hypertension

Visit our website to know the full list! And if you find your condition don't hesitate to contact us 📲⁠⁠⁠⁠⁠
⁠

It’s Holiday Season at Dr. Wholistic and we will be closed on the following dates so you can plan your appointments acco...
11/24/2023

It’s Holiday Season at Dr. Wholistic and we will be closed on the following dates so you can plan your appointments accordingly ✨

CLOSED
November 24th - 27th

CLOSED
December 25th & 26th

CLOSED
January 1st

You can still book on our website, the link is in the bio 📲


619-635-3400
9 10717 Camino Ruiz UNIT 164, San Diego, CA 92126

Do you have foot pain? This herbal formula might be for you🦶💊 Medication is not the only way to pain relief, we tailored...
11/02/2023

Do you have foot pain? This herbal formula might be for you🦶

💊 Medication is not the only way to pain relief, we tailored our Foot Decoction formula with powerful herbs 🌿 to alleviate foot pains, like Tenosynovitis and Plantar Fasciitis.

These natural formulas are intended for external use and are exclusively available at our office located at 📍10717 Camino Ruiz UNIT 164, San Diego.

Get yours today and experience relief!


Sciatica is a painful condition 💥 that affects approximately 40% of the population at some point in their lives.The risk...
10/24/2023

Sciatica is a painful condition 💥 that affects approximately 40% of the population at some point in their lives.

The risk of developing it depends on your lifestyle and health habits. 😴🏋️‍♀️ How do you know if you already have it? The pain radiates from the lower back down each leg due to the compression of the sciatic nerve. 🦵

Most cases are treatable. If you think you have it, please reach out to us so we can provide you with a treatment plan. 🌿


As Eastern Medicine Doctors, we have a variety of natural treatments 🌿We are also in-network with Optum Health, Californ...
10/02/2023

As Eastern Medicine Doctors, we have a variety of natural treatments 🌿

We are also in-network with Optum Health, California Schools VEBA, and Lien Cases.

Eastern Medicine can treat a diversity of conditions, reach out to us to know how we can help!


09/06/2023

Stop for a second and ask yourself if you are living a stressful life or a mindful life 🪷

Stress brings illness and mindfulness brings peace and gratitude. Which path are you choosing? ⚖️

Quote by James Baraz 🌱

Painkillers are not the only way to relieve the pain, try these herbal formulas 👇🌿 Foot Decoction: Tailored for alleviat...
09/03/2023

Painkillers are not the only way to relieve the pain, try these herbal formulas 👇

🌿 Foot Decoction: Tailored for alleviating foot pains like Tenosynovitis and Plantar Fasciitis.

🌿 Ease Pain Liniment: Perfect for soothing sore muscles and addressing soft tissue discomfort, including lower back pain.

These natural formulas are intended for external use and are exclusively available at our office located at 📍10717 Camino Ruiz UNIT 164, San Diego.

Get yours today and experience relief!


08/30/2023

Being on a laptop/smartphone all day can cause pain between the shoulder blades, gain back your mobility with these simple exercises 🙌

Do 10 to 15 repetitions of each exercise and try to implement them in your daily routine to keep your back healthy ✨

We are two Eastern Medicine Doctors who happen to be sisters, and we are aiming to educate what has helped us and our patients improve our health🧑‍⚕️👩‍⚕️So, if you want to learn more about holistic health, give us a follow!


08/26/2023

Just relax and pretend you didn’t hear that 😂


Mind, body and spirit are all connected 🌿What you nurture your mind with, will transpire into other aspects of your life...
08/25/2023

Mind, body and spirit are all connected 🌿

What you nurture your mind with, will transpire into other aspects of your life.

If you need help clearing up your mind, acupuncture can help you 🪡 Send us a message for more information!⁠⁠⁠⁠⁠

08/24/2023

At our Eastern Medicine Clinic, we are in the network of American Specialty Health Plan and through ASH this list of insurances might be eligible too:

🌿 Aetna Health of California
🌿 Anthem Blue Cross
🌿 Blue Shield of California
🌿 CCA Healthcare of California
🌿 California Health & Wellness
🌿 CalViva Health
🌿 Central Health Plan
🌿 Health Net
🌿 Kaiser Permanente of Northern California
🌿 Kaiser Permanente of Northern & Southern California
🌿 Kaiser Permanente of Southern California
🌿 LA Care Health Plan
🌿 SCAN Health Plan
🌿 Scripps Health Plan
🌿 Seaside Health Plan
🌿 Sharp Health Plan

If you found the name of your insurance, text us this information to get your acupuncture treatment:
- Date of Birth
- Photo of your insurance card

Dr. Wholistic
📱619-635-400
📍10717 Camino Ruiz UNIT 164, San Diego, CA 92126

Address

10717 Camino Ruiz, Ste164
San Diego, CA
92126

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 4pm - 6pm

Telephone

+16196353400

Website

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