Growgood psychology

Growgood psychology Holistic Health Group Practice
Individual & Couples Therapy in San Diego, Ca
MicroCurrent Neurofeedb

I see you. Today and every day until the end of time. 💕
03/31/2025

I see you. Today and every day until the end of time. 💕

Finding joy is an act of resistanceResting is an act of resistance Experiencing pleasure is an act of resistanceConnecti...
01/29/2025

Finding joy is an act of resistance
Resting is an act of resistance
Experiencing pleasure is an act of resistance
Connection is resistance
Being in community is resistance

No matter what happens, don’t let them take that from you.

You are allowed to slow down. You are allowed to rest. The world’s demands can wait—your well-being can’t. Honor yoursel...
12/18/2024

You are allowed to slow down.
You are allowed to rest.
The world’s demands can wait—your well-being can’t. Honor yourself, your time, and your energy. You deserve it.

Gentle Reminder ✨💚
12/11/2024

Gentle Reminder ✨💚

Gentle Reminder ✨💖
12/11/2024

Gentle Reminder ✨💖

Our society often encourages us to avoid difficult emotions like grief, sadness, anger, and disappointment—especially du...
12/04/2024

Our society often encourages us to avoid difficult emotions like grief, sadness, anger, and disappointment—especially during this season, when joy feels almost mandatory.

But these emotions hold important truths and are vital to embracing our full humanity.

What if, instead of pushing them away, we let them deepen our understanding and connection? ✨

Your peace matters. Your boundaries are valid. Your feelings are welcome.🤎🤎🤎
11/27/2024

Your peace matters.
Your boundaries are valid.
Your feelings are welcome.
🤎🤎🤎

Let’s hold space for both - gratitude for what we have today and a commitment to learning, unlearning, and honoring the ...
11/22/2024

Let’s hold space for both - gratitude for what we have today and a commitment to learning, unlearning, and honoring the truths of history.

How are you engaging with this duality this season?

The Patriarchy, as a social system, thrives on control, structure, & maintaining a certain power dynamic. Binaries (good...
11/15/2024

The Patriarchy, as a social system, thrives on control, structure, & maintaining a certain power dynamic. Binaries (good vs. bad, weak vs. strong, right vs. wrong) simplify complex human experiences into either/or categories, leading us to see ourselves or situations in absolute terms.

Both/And, the gray area, the area in between, the nuance, being on a spectrum- these are ways of thinking about things that can help combat the patriarchal hold on the way we see the world. 🌎

As the heaviness settles around us, you may find yourself feeling a multitude of emotions - grief, sadness, confusion, b...
11/13/2024

As the heaviness settles around us, you may find yourself feeling a multitude of emotions - grief, sadness, confusion, bits of joy, some laughter, possibly pleasure.

Allowing space to experience the duality of these emotions doesn’t make the grief any less valid— it’s a way of honoring the full depth of our human experience. You can hold multiple truths about how you are feeling right now - I urge you to do so, as embracing moments of light doesn’t diminish the weight of what we’re carrying; rather, it sustains us.

Therapy is about mind, body and soul alignment. Therapy is about the human condition and experience.Therapy is about ind...
11/07/2024

Therapy is about mind, body and soul alignment.
Therapy is about the human condition and experience.
Therapy is about individual and collective healing.

When you live in a society where policy has influence on mind, body and soul- where policy has influence over how different humans experience life- where policy impacts and inhibits healing- therapy is political.

Friday Vibes !Do what you need to do, then get some rest 🤎
11/01/2024

Friday Vibes !
Do what you need to do, then get some rest 🤎

Address

5920 Friars Road #208
San Diego, CA
92108

Telephone

+18582152074

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