OtrainWellness

08/22/2025

08/17/2025

Beautiful medicine of movement and music with an amazing group of women. .reunify Feel so much love and gratitude to the wonderful community I have created in San Diego and feel the sadness of leaving settle in to my bones. 2 more offerings left tomorrow 10:30 am Yin & Sound and Monday breathwork and sound 4:00pm Catch me before I leave to receive some love and healing. ❤️

08/14/2025

What a difference 9 years can make. Transitions are always hard. Grief, sadness as well as happiness and joy are so potent. The more you heal the harder you feel. I’m not scared anymore. I want it all. Cause we truly are spiritual beings having a human experience. Why not enjoy it. ❤️ Next chapter I’m ready

08/11/2025

I started leading a diary when I was 8 years old and continued all through out my life. A new book for each chapter but always capturing my emotions and events that I couldn’t process. My pain, fear, grief and all of the other events that I couldn’t wrap my mind around. These diaries were really helpful to me when I first started working on my trauma and reading them would place me back in to the age that I was when I experienced the events. For a while I couldn’t remember really important chunks of my life, like high school or pre teens. And as I started to heal and reread the diaries nurturing the relationships with those parts of myself. I started to remember and let go. I no longer needed to hold on to the paper that contained my feelings. I was able to experience them, embrace them and move through them. This full moon was a purging of all of those old diaries. That I no longer needed to remember the feelings. It was beautiful to let go of my past with friends, feel the support and know that I am no longer alone and dealing with my feelings in solitude. New chapter begins again this time in my heart ❤️

08/07/2025

Last Safe in my Body event in person before I leave San Diego. Join me 😊 .reunify on Bacon Street. August 16th @2:00 pm

07/28/2025

Happy Birthday папа! I love you ❤️

07/24/2025

Love is a perfect description for this photo because it’s everywhere. Amongst the people in this room and connected to the magic that is being captured and created. This picture was taken by someone so dear to my heart who is brilliant at capturing emotions and what I love about it is that is shows both me and my best friend Nikola being completely immersed in creation doing exactly what we LOVE. I have tears in my eyes knowing that I have moments like this with people I love. Grateful❤️

07/23/2025

Thank you East Coast family! Feel loved and inspired to move in to my next chapter. Nothing compares to spending time with people I love and family I made all over the world. 🌀❤️

07/14/2025

Im being called to share the gift of using voice, specifically authentically with as many people as possible. This workshop is a way that I weave sound, somatic movement and the connection to the divine to help you to access that channel as well. Join me if your curious about discovering your own Divine connection and start your journey. 💫

07/13/2025

I’ve been thinking a lot about my experience in San Diego and how much changed since I decided to move here in 2023 from NYC. I feel so blessed to have met amazing friends and teachers and finally found alignment with my authentic self. This place, the beauty of nature all around and ocean helped calm my nervous system and connect me deeper to my purpose, my path. I’m still in awe how powerful nature is and the healing that it offers. I honestly believe if you want to start healing your nervous system the best thing you can do is dedicate lots of time to being in nature. And I’m not talking about a park in the middle of bustling NYC I’m talking about the wilderness of California desert, or loosing yourself on a hike in the middle of grasslands not seeing a person for miles. I’ve spent more time alone here then I ever have in my life. For the first time I no my life I committed to being single and cherishing my time and the energy I spend on people. That was the key for me to truly “find” myself. To nurture a true connection with my higher self. Unlocking so many gifts that I am only starting to understand them now. Who knew, that this move, this decision would completely change my life. I guess a part of me always knew, but Holly crap how limited my minds eye visions were in relationship to what actually happen. The biggest lesson is remembering that the thing that you are imagining in your mind are tiny comparing to the vastness of what universe has in store for you. So learn how to get out of your own way! ❤️

07/11/2025

Excited to offer my first of 3 workshops in San Diego before my move. These workshops will all be by donation to allow as many people as possible to receive healing. Join me July 27th @ 2:00pm for a somatic breathwork and channeled sound healing event. Register with the link in my bio. ❤️

05/11/2025

Today I want to honor all of the Mothers. My beautiful companions, teachers and women who inspired me to grow, love and transform. I’m blessed to have been in your presence and to have experienced your love. Thank you ❤️