OtrainWellness

05/15/2026

Heart frequency transmission

05/07/2026

The Unraveling Free Transmission Meditation

Services

04/26/2026

Really looking forward to hosting this beautiful offering with at the Bringing women together for community, discussion, mindful movement and fun. Connection to our transformation cycle in a loving way. Link in Bio to join us. Starting May 7th! ❤️

04/22/2026

Soreness doesn’t mean wait it out till your not sore 😁 work on loading muscle thats the antagonist to the muscle that’s sore and see if that helps. Sometimes playing with different activations or ways to load the muscles that doesn’t seem to want to work is my favorite way to work out. 😁😁

04/21/2026

Your body already knows the frequency. the practice is just remembering how to listen. slow down. tune in. let it move through you. 🌀

04/21/2026

Here’s something your nervous system needs to hear:
Dopamine isn’t just about motivation to start — it’s about the reward that teaches your brain the effort was worth it. 🧠✨
I finally finished that application I’d been avoiding for weeks — and instead of rushing to the next thing, I drew myself a bath.
Not as a luxury. As a signal.
“You did it. I see you. Rest now.”
That’s dopamine doing its actual job — not chasing the next hit, but closing the loop on what you already gave.
What did you do today that deserves a real moment of acknowledgment? 🫧 🩷

04/17/2026

Two sides of me. 😁🤓
There is nothing quite like coming back to holding space and offering healing — and doing it here at feels like coming home. Thank you for the opportunity . ❤️
I feel most alive when I am in service to community. Having journeyed across the world, landing here in Tucson feels right. This is where I am meant to be planting seeds.
This is just the beginning. As long as you keep showing up, I will keep holding space for you. 🙏
So much more to come. Blessings, my loves. ❤️

04/14/2026

Shout out to my incredible client who is still able to drop it like it’s hot at 35 weeks pregnant. Her commitment to movement and connection to her body is inspiring. So proud of her! 🩷

04/09/2026

Beyond excited to start offering this beautiful weekly class at the weaving flow and sound together. Join me starting 04/16/2026 Link in Bio to sign up ❤️

03/23/2026

The most radical thing I’ve ever done?
Go inward.
Not the surface-level kind of self-care — but the deep, uncomfortable, necessary kind. The kind where you sit with the parts of yourself you’ve spent years running from.
I used to think aging was something that happened to me. Now I know that when you do the real work — when you face your trauma, question your patterns, and choose differently — something reverses. You don’t just heal. You come alive.
The wrinkles I feared? Replaced by a lightness I never knew was possible.
The heaviness I carried? Released layer by layer through radical honesty with myself.
This is what deep self-growth looks like. Not a glow-up. A coming home.
✨ If you’re being called to go deeper — trust it. The version of you on the other side of that exploration is waiting.

02/24/2026

Taking a week off social media and preparing for my trip to Peru challenges me to reflect on my own weaknesses and strengths. “A New Earth Awakening to your Life’s Purpose “ by Eckhart Tolle, really helps me reflect on the things I have been attached to. Things that I feel possessive over and noticing that in those places I am feeding my ego story not the actual truth. I highly recommend reading this book and pausing to reflect on what are you attached to. What is the essence of your “ I “