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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Empower Physical Therapy

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United States
San Diego, CA
Empower Physical Therapy

Pelvic Floor Physical Therapy
Prenatal + Postpartum Care
In-Office Visits in Rancho Bernardo

01/09/2026

A little behind the scenes moment because every detail matters to us!

Between every patient, we take the time to reset the room so it feels clean, calm, and welcoming when you walk in. Fresh linens, sanitized surfaces, and a space that feels peaceful and private, because this work is personal and you deserve to feel comfortable from the very first minute. 🤍

01/05/2026

Stories like this are the reason we do what we do. 🤍

Starting pelvic floor therapy can feel like a big step, especially after having babies and spending so long putting yourself last. Hearing that our patients feel welcomed, heard, and genuinely cared for from the moment they walk in means everything to us.

We believe healing should never feel rushed or impersonal. Taking the time to understand your concerns, your goals, and your life as a busy mom is how real progress happens. Having clear guidance, supportive tools, and a plan that fits into your day can make all the difference in feeling confident and consistent in your recovery.

If you’ve been wondering whether pelvic floor therapy is worth it, let this be your sign. You deserve care that helps you feel strong, supported, and like yourself again. When you’re ready, we’re here to walk with you!

01/02/2026

Attention all Pelvic Health and Birth Professionals!
Join us for an amazing Live Course instructed by Lynn Schulte - Holistic Treatment of the Pregnant Body.
Link to Register for this 2.5 day course is in the Bio!
This course will change the lives of the pregnant women we get to work with! Don’t miss out!

12/29/2025

It’s not love if we don’t call you out on it right?! 🤍

12/25/2025

Merry Christmas from our team at Empower! 🤍 We hope this holiday brings you moments of rest, warmth, and connection. Thank you for being part of our Empower community. Wishing you and your loved ones a holiday filled with peace, love, and support✨

12/24/2025

All we want for Christmas is peace, joy… and a pelvic floor that doesn’t choose chaos. 🤪🎄

If sneezing feels like a gamble, coughing requires a full body brace, or your pelvic floor likes to keep you on edge, you’re not alone. These things are common, especially after pregnancy, birth, or years of stress on the body. But common doesn’t mean something you just have to live with.

Pelvic floor therapy helps retrain these muscles to support you the way they’re meant to. Strong, coordinated, and able to relax when needed. So yes, laugh at the list… but also know help exists!

Consider this your sign to put pelvic floor support on your wish list this year. 🎁

12/23/2025

We’ll do a lot for you… but laboring flat on your back with your legs pulled up is not our favorite. 😅

Laboring flat on your back can work against your body. It limits the pelvic opening and makes it harder for the baby to descend efficiently. Gravity and pelvic mobility matter during birth!

That’s where simple tools like a towel come in. Using a towel as “train tracks” encourages better pelvic mobility and gives the sacrum more room to move. This modification is often more effective pushing with less strain 🤰

Birth doesn’t have to look one specific way. Our goal is to meet you where you are, support your preferences, and gently modify positions so your body can work with the process, not against it. ✨

12/22/2025

A note as we wrap up 2025 🤍

Dr. Ivy, Founder of Empower PT here!

As we wrap up 2025, I just want to say thank you.
This year, we had the privilege of working with 122 new patients, teaching monthly classes at New Mom School, and continuing to support our community through pelvic health, pregnancy, postpartum, and beyond. Every person who walks through our doors reminds me why Empower exists.

2025 was also personal for me — last month we welcomed a baby boy into our family. Living the pregnancy and postpartum experience again, firsthand, continues to shape how I show up as a provider and a founder.

We also grew our team and were thrilled to welcome Marisa, our newest pelvic floor physical therapist. She’s already made such a positive impact, and I’m so grateful to have her at Empower.

Looking Ahead to 2026 👀
We’re dreaming bigger next year — and building tools to support you beyond the clinic!:

Macy and I are currently developing a new brand called Embodie — pelvic-support shorts designed to wear for bladder leaks, periods and postpartum!
We’re planning pop ups in local gyms and studios
And expanding online education and offerings so you can access support wherever you are

I’m so excited for what’s ahead! Thank you for trusting us with your care and being part of the Empower community. Wishing you all a wonderful holiday season and a happy new year! ✨

12/19/2025

We always like to have a little fun at our appointments, who can blame us? 😌

Address

16776 Bernardo Center Drive Suite 204A
San Diego, CA
92128

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.empowerphysicaltherapy.net/

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Our Story

Empower Physical Therapy is a mobile physical therapy practice that specializes in musculoskeletal and pelvic floor conditions, serving North County and San Diego County, California. It has been our dream to provide you with one-on-one individualized care and help you on your journey to healing.