Westwind Counseling

05/22/2026

Here are some mindfulness activities you can incorporate into your day today.

05/21/2026

Our sincerest THANK YOU goes out to all of our sponsors, panel members, dancers, and community partners for helping make our 1st Annual NAMI IV Connect Event a success. Your support and collaboration made this event possible and meaningful for our community.
Together, we will continue working to reduce stigma and address barriers to accessing services and support in our community. This is only the beginning - we look forward to continued growth, connection, and many future opportunities to collaborate and make a lasting impact.

05/14/2026

Westwind Counseling at the NAMIinimperialvalley Resource Fair this afternoon providing information on mental health services in our community.
Mental health services are available via telehealth with most insurance accepted (Anthem Blue Cross and Blue Shield, Blue Shield of California, United Healthcare (Optum), and Magellan Health EAP)
760-332-8844
LauraLugo_lmft@outlook.com
https://laura-lugo.clientsecure.me/

05/03/2026

04/30/2026

Westwind Counseling will be there!

You are cordially invited to our NAMI IV Connect Resource Fair!
When: Wednesday, May 13, 2026
Where: IV Mall (In front of Macy's)
Time: 4:00 p.m. - 7:00 p.m.

Come and connect with NAMI Programs and a number of community agencies!

We look forward to connecting with you!

A special thank you to all our event sponsors: Health Net, Imperial Printers, Imperial Valley Mall, and Dancin Feet!

04/26/2026

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

04/26/2026

For most of us, a major cause of overwhelm at work is the small stuff, or what authors Rob Cross PhD and Karen Dillon call “microstresses.” Good news: Your relationships can actually he…

04/26/2026

04/26/2026

Westwind Counseling helped sponsor NAMI San Diego Walk today at Liberty Station!
Thank you to Pat Rice, Monica, and Lisa Q for their help in making this possible!

02/08/2026

Westwind Counseling taking part in the Home of Guiding Hands Randy Jones Annual Run, Walk, and Roll for Independence Fundraiser