11/19/2025
⚖️Hormone balance isn’t just about what’s happening inside — it’s deeply connected to what’s all around you.
🗑️Everyday items like plastics, personal care products, cleaning supplies, and even water can contain xenoestrogens — chemicals that mimic estrogen and stress your endocrine system.
🔍By making small swaps (think glass containers, mineral sunscreen, filtered water) and supporting your body’s detox pathways (fiber-rich foods, movement, probiotics), you can give your hormones room to breathe.
🪴It’s not about perfection — it’s about consistency.