Jaclyn Kirschen Nutritionist at Eat Right 4 Life

04/22/2022

Tired of eating the same boring snacks while on your weight loss journey? 🙋🏼‍♀️⁣
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📌 SAVE these 6️⃣ HIGH PROTEIN snacks to curb your hunger while reaching your weight loss goals!⁣
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All of these ideas are not only high in protein to satisfy your hunger, but they’re also delicious and take less than 5 minutes to make! ⏰⁣
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The yogurt “parfait” and turkey roll-ups were staples during my 65 pound weight loss journey because I could prep everything in advance then it was ready to go! 👏🏻⁣
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👉🏻 What’s your favorite go-to snack⁉️⁣
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Want more high protein snack ideas that are flavorful and satisfying for your weight loss journey? Grab my ✨FREE WEIGHT LOSS GUIDE✨ in my bio for more easy and delicious ideas that taste delicious and will help you reach your weight loss goals! 📲 ⁣
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12/23/2021

TAG a friend who could use this reminder during the holiday season! 🎄⁣
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Even though I’m Jewish and don’t celebrate Christmas, I still know how to celebrate the holidays WITHOUT guilt thanks to mindful eating! 👏🏻⁣
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I’ll be enjoying ALL the pumpkin goodies over the weekend and I CAN’T wait! 😋⁣
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➡️ Which of your favorite foods will you be enjoying this Christmas?⁣
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If you’re tired of being fearful of every bite you take, it doesn’t have to be that way! It’s possible to enjoy all your favorite holiday foods GUILT FREE! Check out my ✨FREE WEIGHT LOSS GUIDE✨ in my bio! You’ll learn the 5 easy steps to lose your first 5 pounds WHILE eating all the foods you love! 📲 ⁣

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12/16/2021

Did you know it’s National Chocolate Covered Anything Day?! 🍫⁣
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In order to celebrate, here are my FAVORITE, easy and healthy chocolate desserts you can enjoy while on your weight loss journey. 🙌🏼⁣
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🛑 SAVE this post because I know you don’t want to skip the occasion. 😏⁣
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And the BEST part—they’re all NO BAKE recipes!⁣
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While making these delicious treats, for the PB 🥜 I love using and . ⁣
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For chocolate 🍫 choose good quality, lower sugar brands like my favorites and .⁣
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You CAN still enjoy your favorite chocolate treats and desserts WHILE sustainably losing weight! 😋⁣
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👉🏻 Which recipe will you try first? Let me know in the comments below! ⁣
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It is possible to find balance with dessert and lose weight at the same time. Want to learn how⁉️ Join my self-paced course 🌟Mindful Eating 101🌟 where you’ll get TONS of healthy, easy and delicious desserts ideas and recipes to enjoy while reaching your weight loss goals! Link in bio 📲 to get instant and LIFETIME access so you can start mindfully losing weight today! 🥳⁣
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11/08/2021

⚠️ SAVE⚠️ this post and tag a friend you'd love to have a coffee date with!
We all love right?! Of course, we do, but what we DON'T love are all the added sugars and extra calories some of our favorite drinks can rack up!
Luckily, I've got you covered with a few of my favorite simple swaps that deliver the same great flavor with less than 1/2 the calories of the original drinks! Take a look below to find your next order

Iced Pumpkin Coffee 👉 50 calories
To order ask for:

1️⃣ grande iced coffee
2️⃣ splash of almond milk
3️⃣ 1 pump of sugar-free vanilla and 1 pump pumpkin
4️⃣ I also love to top mine with some cinnamon on top (adds zero calories)

Cold Brew Caramel Latte 👉 50 calories
For a grande size In order to get the best bang for your calorie bucks ask for the following:

1️⃣ cold brew coffee
2️⃣ almond milk
3️⃣ sugar-free caramel syrup
4️⃣ no cream

Of course, this doesn’t mean that you should never treat yourself to a fancy drink. ☕ However, being aware of the hidden calories and added ingredients can have a HUGE impact on our health!

For example, by swapping out just ☝️ drink a day, you could save over 300 calories (most of which come from sugar) without sacrificing any flavor, leaving more room in your day for whole foods that will keep you full.
Swipe through to find your next order, and let me know what your favorite Starbucks drink is in the comments below!⬇️

Then, if you’re ready to learn how to incorporate all of your favorite foods into your diet while meeting your healthy lifestyle and weight loss goals without feeling restricted, it’s time you signed up for Mindful Eating 101! Stop wasting time counting calories and obsessing over every bite you take. Instead, learn how to take back control of your nutrition with simple swaps, easy recipes, mindset tips, and more! So, what are you waiting for?! Link in bio so you can gain instant access and start reaching your goals today!

11/06/2021

11/05/2021

🚨 DID YOU KNOW?! 🚨 The FDA recently made changes to food label standards!

That means that the little box containing nutrition info you find on the back of all the boxed and packaged foods you buy in the grocery store looks a little different. 👀

To make sure you’re not missing anything you need to know make sure to look for: ⬇️

✅ SERVING SIZE: Gone are the days of ½ a bottle being considered a serving size. Now, they represent more realistic portions and have been put into a larger, bolder font

✅ CALORIES: Like the serving size, the calories are now also displayed in a much larger, bolder font so you know exactly what you’re consuming.

✅ % DAILY VALUE: This is the specific percentage of a certain vitamin or mineral you’re recommended to consume in a day for optimal health. Due to recent guideline changes, the % amount displayed on packages has been changed, too.

✅ ADDED SUGARS: New and improved, the sugar section has been updated to include added sugars so you can determine how many calories are coming from natural sugars such as fruit and how many are coming from added ingredients such as granulated sugar.

✅ VITAMIN D & POTASSIUM: Vitamin A & C have been replaced with D & Potassium to help prevent the prevalence of deficiencies. Look for high percentage values to make sure you’re giving your body what it needs!

Learning what to look for and how to read nutrition labels can help you make informed decisions about your food. If you’re interested in learning how to optimize your health to look and feel your best with ease, you might be ready to join ⭐ Mindful Eating 101! ⭐

I’ll teach you how to take back control over your diet without stressing over the scale. Check out the link in bio 📲 to learn more, and get started on your health journey today!

12/02/2020

PROTEIN 🍗 FIBER 🍠 HEALTHY FAT 🥑⁣
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When it comes to sustainable weight loss, the very first step I teach my clients is how to build balanced meals and snacks with 3 key components:⁣
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1️⃣ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 - boosts metabolism, increases fat burning potential, increases muscle mass & strength, increases satiety and helps maintain weight loss.⁣
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2️⃣ 𝗙𝗶𝗯𝗲𝗿 - maintains blood sugar, improves digestion, keeps you full longer, lowers cholesterol, protects against disease and helps with weight loss. ⁣
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3️⃣ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁 - lowers risk for heart disease & diabetes, stabilizes blood sugar, helps absorb key nutrients, maintains hormone balance and lowers body weight.⁣
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This combo will keep you full and energized for hours, provide essential nutrients and will help get you to your weight loss goal! 🙌🏻⁣
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Comment below with an emoji and tell me what’s your favorite protein, fiber or healthy fat👇🏻 ⁣
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⭐️Want to know the other easy steps to help you reach your weight loss goals? Click the link in my bio to download your 𝗙𝗥𝗘𝗘 guide so you can lose your first 5 pounds!⭐️

11/30/2020

I’ll take a side of French Toast with my yogurt please! 🙋🏼‍♀️⁣
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This picture of my client’s breakfast is the perfect image of what I teach my clients—BALANCE & MINDFUL EATING 🙌🏻⁣
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In just 1 week of working together, she has been incorporating healthy balanced meals 𝘢𝘯𝘥 allows herself to enjoy her favorite foods in moderation. She has mostly veggies, fruit, hummus, salmon, trail mix, and whole wheat bread but also includes some mini hot dogs, mashed potatoes, chocolate, and wine.🍷⁣
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AND she’s already lost 2 pounds...IN 1 WEEK! 🎉⁣
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Don’t want until New Years to make healthy changes 🙅🏼‍♀️⁣
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If you want to lose 10 pounds, run a 5k, have more energy throughout the day, or whatever your personal health goal is...START TODAY!⁣
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⭐️ If you’re ready to eat mindfully with balance while losing weight like my clients, download my 𝗙𝗥𝗘𝗘 guide “5 Easy Steps to Lose the First 5 Pounds” via the link in bio! ⭐️