The TriSystem Centers for Metabolic Health

The TriSystem Centers for Metabolic Health We are a medically supervised comprehensive metabolic health center. Helping People get healthy by connecting them with authentic health-minded Practitioners.
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01/13/2024

TriSystem Floor stretch class

01/13/2024

TriSystem Floor Stretch Class

01/06/2024

TriSystem Stretch Class

After decades of requests for quality TriSystem products, we have finally organized a retail center to deliver things we...
12/27/2023

After decades of requests for quality TriSystem products, we have finally organized a retail center to deliver things we are proud to promote and use ourselves. For years the TriSystem T-shirt was a rare thing that really wasn't designed well. We spent years developing the TriSystem EDGE supplement and then weren't able to re-order do to lack of source ingredients.

After decades of requests for quality TriSystem products, we have finally organized a retail center to deliver things we are proud to promote and use ourselves.

Do you know Tina Kotterman, Co-Owner, CPT and Fitness Chef?Tina and Jeff Kotterman, Owners of TriSystemAfter a short hia...
12/19/2023

Do you know Tina Kotterman, Co-Owner, CPT and Fitness Chef?

Tina and Jeff Kotterman, Owners of TriSystem

After a short hiatus during our move and construction, Tina will be back to a weekly schedule, seeing clients with openings on Tuesday, Thursday and Fridays at our new Blossom Valley location.

Do you know Tina Kotterman, Co-Owner, CPT and Fitness Chef? Tina and Jeff Kotterman, Owners of TriSystem After a short hiatus during our move and construc

12/16/2023

TriSystem floor Stretch

Welcome to our brand new blog posts.  Get ready to receive exciting updates about many new things happening with TriSyst...
12/12/2023

Welcome to our brand new blog posts. Get ready to receive exciting updates about many new things happening with TriSystem.

After 4 years of planning and working toward the goal of having a second East County location, Tina, Noah, Kaetlyn and I are so excited! We are getting ready to open in Blossom Valley, El Cajon, California in January!

Welcome to our brand new blog posts. Get ready to receive exciting updates about many new things happening with TriSystem. After 4 years of planning and wo

12/09/2023

Trisystem Stretch Class

08/26/2023
04/22/2023

Dr, Shannon Robinson

03/18/2023

See Speakers Live

We help riders…ride better!
01/26/2023

We help riders…ride better!

12/05/2022

Check out these TriSystem results, teaming up with Fitnetic Fitness…

08/06/2022

Low carb SD Meeting

So the vaccine really isn’t safe???
06/25/2022

So the vaccine really isn’t safe???

A new study endorsed by the World Health Organization has found that the risks of mRNA Covid-19 vaccination heavily outweigh the benefits, with scientists discovering a person is on average 339% more likely to suffer a serious adverse event such as cardiac arrest, stroke, or death due to the Pfizer....

Last chance to reserve your Dexa Scan!You don't have to pay now!You don't have to log in!Just call 888-239-5774 right no...
06/09/2022

Last chance to reserve your Dexa Scan!
You don't have to pay now!
You don't have to log in!
Just call 888-239-5774 right now and reserve your Saturday time.

05/23/2022

Below are the scheduling link and description of what a Dexa Scan is and testing instructions.

Trisystem/Low Carb San Diego - Scheduling Link:

https://trisystem-lowcarbsandiego.checkappointments.com/


What is a DEXA scan?

DEXA (Dual-energy X-ray Absorptiometry) is research-grade technology that provides the most accurate and precise measurement of body fat, lean mass, and bone density.

It is considered the GOLD standard of Body Composition Analysis Testing and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs.

The Dexa Scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.

What will I learn?

The Dexa Body Composition Analysis Scan will provide you with a comprehensive 7-page report that gives you a detailed understanding of your body composition. It includes:
Total lean percentage
Bone Density T & Z Scores
Muscle Symmetry
Regional composition (i.e. How much lean, fat, and bone in arms, legs, trunk, etc.)
Images of bone, lean, and fat tissue
Estimated Resting Metabolic Rate for Nutrition Planning
Total body fat percentage (99% Accuracy)
Dexa Body Composition Analysis Testing Instructions:
Maintain a Normal Hydration Level (Do not Test while dehydrated or overhydrated
No Fasting is required
Testing can be completed before or after a workout
No special Clothing requirements (most people Test in Gym Clothes)
After completion of the Dexa Scan, a Dexa Body Consultant will review your test results
Dexa Body Mobile Unit - Pricing Schedule:
Dexa Body Mobile - Dexa Body Composition Analysis - Two Test Price: $99.00 per person
Dexa Body Mobile - Dexa Body Composition Analysis - Singe Test Price: $75.00 per person

Dexa Body Approved Payment Methods:
HSA or FSA Payment Cards (Health Savings Accounts) for payment.
Venmo
Cash
All Major Credit Cards

The Dexa Scan is the most accurate method available (99% accurate) and typically costs $125.00 to complete Dexa Scans at other facilities. Another excellent component of the Dexa Scan is that we will provide everyone with their Bone-Density scores using the same machine that the Hospital or imaging centers use. The Hospitals or Imaging Centers typically charge $600-750 for the same Bone-Density test.

Schedule an appointment online, book online

New post (Crush Your Sugar Cravings Summit) has been published on TriSystem
06/27/2020

New post (Crush Your Sugar Cravings Summit) has been published on TriSystem

Having a sweet tooth of my own, I get it – the struggles we go through with health, physical and mental wellness. My clients want to just be normal and not get sick.  I remember when I ate

Hey, Tina Marie Kotterman,  did you know we can do in-home personal training during the Covid-19 Lock Down?Check it out....
05/01/2020

Hey, Tina Marie Kotterman, did you know we can do in-home personal training during the Covid-19 Lock Down?

Check it out...
https://trisystem.network/covid-19-in-home-training/

Are you going to be a victim or a victor in these challenging new times?  There are gym, beach and even park closures!  Don't be a statistic!  Don't throw away you health and fitness goals and gain that Quarantine 15.  It is very important to avoid getting sick but, it is also ​important to st...

04/16/2020

What's it like to workout online with TriSystem?
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Address

8898 Clairemont Mesa Boulevard , Suite J
San Diego, CA
92123

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 1pm

Telephone

(888) 538-2348

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