Go for the Gold Nutrition

Go for the Gold Nutrition Ashley Harpst, Registered Dietitian. I provide sports nutrition counseling for busy endurance athletes.

Comment, “Sports drink!” to get a homemade sports drink recipe made with watermelon juice, coconut, water, and salt. Thr...
06/12/2025

Comment, “Sports drink!” to get a homemade sports drink recipe made with watermelon juice, coconut, water, and salt.

Three tips to avoid the energy crash at halftime:

1.) Eat a meal with carbs & protein 3-4 hrs. before the game
2.) Hydrate at halftime
3.)Refuel with easily digestible carbs at halftime


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Join Ambreen and I for a live Q & A today about how to build your children’s confidence! We will give you practical tips...
06/11/2025

Join Ambreen and I for a live Q & A today about how to build your children’s confidence!

We will give you practical tips you can apply today to empower your kids to feel confident on and off the field ⚽️💪


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Join Ambreen and I for a live Q & A about how to build your children’s confidence! We will give you practical tips you c...
06/10/2025

Join Ambreen and I for a live Q & A about how to build your children’s confidence!

We will give you practical tips you can apply today to empower your kids to feel confident on and off the field ⚽️💪


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Does your soccer player get anxious on game day? Have you tried creating a game day routine together?
06/09/2025

Does your soccer player get anxious on game day?

Have you tried creating a game day routine together?






Bring your own snacks to tournament or buy carbohydrate rich, low-fat, and low fiber snacks. Such as pretzels, a plain b...
06/08/2025

Bring your own snacks to tournament or buy carbohydrate rich, low-fat, and low fiber snacks.

Such as pretzels, a plain bagel with light cream cheese, a smoothie, or trail mix.



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Comment, “Fast food,” to get my free Fast food guide boost energy between soccer tournament games! ⚽️ ⚽️
06/07/2025

Comment, “Fast food,” to get my free
Fast food guide boost energy between soccer tournament games!


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Not all processed snacks are unhealthy. your soccer player can have a processed snack before their game.Processed snacks...
06/03/2025

Not all processed snacks are unhealthy.
your soccer player can have a processed snack before their game.

Processed snacks like Welch’s fruit snacks are easily digestible and provide carbs for energy during the game.

Connect with your soccer player before you connect them and have a snack together before the game.



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Comment, “Sports drink!” to get a homemade sports drink recipe made with watermelon juice, coconut, water, and salt. Enc...
05/30/2025

Comment, “Sports drink!” to get a homemade sports drink recipe made with watermelon juice, coconut, water, and salt.

Encourage your soccer player to drink 4-6 oz. of a sports drink with sodium & potassium to help them retain fluid and prevent dehydration.

Encourage your soccer player to eat a pouch of GoGo Squeez Active fruit blend to refuel their muscle muscles at halftime.


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If your player wakes up late connect with them before you correct them: Buy ready to eat snacks together the day before ...
05/28/2025

If your player wakes up late connect with them before you correct them:

Buy ready to eat snacks together the day before their early soccer game
1.) Go Go Squeez Active Fruit Blend
2.) Bananas
3.) Go Go Squeez smoothie pouches

Or make a fruit & yogurt smoothie together

Encourage your soccer player to eat a meal with cars and protein within two hours after their game to boost muscle recov...
05/25/2025

Encourage your soccer player to eat a meal with cars and protein within two hours after their game to boost muscle recovery to refuel their muscles

Comment, “Recovery!” to get my go to list of recovery snacks and meals


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San Diego, CA

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Monday 8am - 4:30pm
Friday 8am - 4:30pm

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