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Go for the Gold Nutrition, San Diego, CA (2026)

01/14/2026

Soccer Parents: Comment, “Fast food,” to get my free
Fast food guide boost your player’s energy

01/14/2026

Soccer parents check out this recipe for my Day Two challenge to make a recipe for to boost your player’s energy until I can make a recipe for $15 or less. I’m making Buffalo Chicken Tacos.

The total cost of this recipe is $15 to make four servings if you shop at Ralph’s Please note prices may vary depending on the location and if items are on sale.

Ingredients:
• 1/2 bell pepper any color, seeded and diced (about 1/2 cup)
• 2 celery stalks diced, with leaves if available (about 1/2 cup)
• 1/4 cup finely diced red onion
• 2 tablespoons chopped fresh cilantro
• juice of one lime (about 2 tablespoons)
• 1 teaspoon kosher salt divided
• 1/2 teaspoon black pepper divided
• 1 tablespoon butter
• 2 tablespoons ketchup
• 1 tablespoon hot sauce such as Frank’s
• 1 tablespoon extra-virgin olive oil
• 1 lb. boneless, skinless chicken breasts thinly sliced, about 1/4” thick (about 2 breasts)
• 4 tablespoons ranch dressing or blue cheese dressing
• 8 corn tortillas toasted

Instructions:
1.) In a small bowl, mix together the diced celery (about 1/2 cup), diced bell pepper (about 1/2 cup), diced red onion (1/4 cup), chopped fresh cilantro (2 tablespoons), juice of one lime (about 2 tablespoons), 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Set aside.

2.)In another small bowl or glass measuring cup, melt the 1 tablespoon of butter. Stir in the ketchup (2 tablespoons) and hot sauce (1 tablespoon).
Set aside.

3.) In a large skillet (I prefer nonstick), cook the sliced chicken breasts in the olive oil (1 tablespoon) seasoned with 1/2 teaspoon of kosher salt and 1/4 teaspoon black pepper until almost all the way cooked (about 3-4 minutes on each side). Pour in the butter, ketchup, and hot sauce mixture. Stir to coat and finish cooking for about 2 more minutes.

4.) While the chicken is cooking, toast the corn tortillas or warm in the microwave to make them softer.
Spread 1/2 tablespoon of ranch or blue cheese dressing on each toasted corn tortilla. Top with the chicken and a little sauce from the bottom of the skillet, followed by a spoonful of the celery and pepper salsa. Serve immediately.

Recipe by Elizabeth Lindemann

01/13/2026

Challenge Day 9
Soccer parents check out this recipe for my Day nine challenge to make a recipe for to boost your player’s energy until I can make a recipe for $15 or less. I’m making a Turkey Chili Stuffed Baked Potato.

The total cost of this recipe is $17 to make four servings if you shop at Albertsons. Please note prices may vary depending on the location and if items are on sale.

INGREDIENTS:
1 tbsp olive oil
1/2 medium onion, chopped
2 cloves garlic, minced
1 lb. Lean Ground Turkey
1 tbsp chili powder
1/2 tsp cumin
1/4 tsp. ground cinnamon
1/8-½ tsp. cayenne pepper, to taste
1 can (14.5 oz.) Diced Tomatoes in Tomato Juice
1 can (15 oz.) Tri-Bean Blend, drained and rinsed
1/2 cup tomato sauce
1 tbsp brown sugar
Salt & pepper, to taste
6 large baking potatoes
Shredded colby jack or cheddar cheese, for topping
Simple Truth Organic® Plain Low-Fat Yogurt, for topping

INSTRUCTIONS:
1.) Heat the olive oil in a large, deep skillet over medium-high heat. Add the onion and garlic. Sauté for 2-3 minutes or until the onions are soft.

Recipe by Carrie Robinson
2.)Add the ground turkey and cook an additional 4-5 minutes or until the turkey is cooked through and browned.

3.)Add the chili powder, cumin, cinnamon and cayenne pepper. Cook for an additional 1 minute, then add the diced tomatoes, beans, tomato sauce and brown sugar.

4.) Reduce the heat to medium-low, cover and simmer for 10-15 minutes, stirring occasionally. Taste the chili and season with salt and pepper if necessary.

5.) Cook the potatoes in the microwave or oven at 375 degrees while the chili is simmering. Rinse each potato and pat dry, then prick each with a fork several times. Place the potatoes on a microwave-safe plate and cook on high for 5 minutes. Turn the potatoes over and cook for additional 5-7 minutes or until they’re fork-tender.
Prepare your chili-stuffed baked potatoes when the chili is ready. Slice each potato down the middle, but not all the way through. Placing a hand on each end, gently push in on both ends to open the potato. Top with about 1 cup of the chili, then a dollop of plain yogurt and a sprinkle of shredded cheese, if desired.
Serve and enjoy!

01/13/2026

Soccer parents, Use humor and play to crush your soccer player’s game day nerves

Encourage them to play a fun warm-up game on game day with their teammates such as

Tunnel Tag:
Players dribble within a designated area, and when tagged by the coach, they spread their legs. Teammates dribble through their legs to free them

01/12/2026

Challenge Day 8

Soccer parents check out this recipe for my Day eight challenge to make a recipe for to boost your player’s energy until I can make a recipe for $15 or less.
I’m making a Taco Pita Pizza .
total cost to make more servings is $16 if you shop at Trader Joe’s. Please note prices will vary depending on the location and if items are on sale.

Ingredients:
4 pocket-less pitas
1 pound 93% lean ground beef
2/3 cup salsa
1/2 cup low-fat shredded cheddar cheese
1/4 cup finely diced red onion
1 roma tomato diced
1 avocado sliced
1 cup shredded lettuce

Instructions:
1. Preheat oven to 350 degrees F. Place pitas directly on to oven rack and heat for 5-7 minutes or until lightly browned. Remove from oven and keep warm by wrapping in aluminum foil.
2. Meanwhile, cook ground beef in a large skillet over medium heat until cooked through and no longer pink. Drain any grease. Return skillet to heat and add in 2/3 cup salsa and cook for 2 minutes.
3. Prepare the taco pita pizzas by placing a pita on a plate and topping with the cooked ground beef, shredded cheese, diced onion, diced tomato, avocado, and additional toppings as desired.

Recipe by Karman Meyer, Dietitian at The Nutrition Adventure

01/12/2026

Soccer parents,
The recommendations on the new food guide pyramid are for the general population, but many of the recommendations are incorrect.

1.) Beef tallow and butter are not healthy fats. They are high in saturated which can cause heart disease.

2.) Full fat dairy products should be consumed in moderation because it is also high in saturated fat which can cause heart disease.

3.) Correct: It’s okay to consume low-fat dairy products They have the same amount of protein as full fat dairy products and less saturated fat.

My recommendation is to follow the plate method to give your player energy on game day. Make 1/2 of their plate carbohydrates, 1/4 lean protein, and 1/4 low fiber vegetables to minimize stomach cramps such as green beans, peppers, etc.

01/11/2026

Challenge Day 7
Soccer parents check out this recipe for my Day Seven challenge to make a recipe for to boost your player’s energy until I can make a recipe for $15 or less.
I’m making Idaho potato kale hash with eggs.

The total cost of this recipe is $17 to make four servings if you shop at Trader Joe’s. Please note prices may vary depending on the location and if items are on sale.

Ingredients:
• 4 Tbsp olive oil
• 6 cups peeled & cubed Idaho potatoes
• 2 cups diced onion
• 2 tsp paprika
• ½ tsp salt
• 4 cloves garlic, minced
• 2 cups chopped mushrooms
• 6 cups chopped mixed vegetables
• 8 pasteurized eggs

Instructions:
1.)Heat a cast iron skillet with the olive oil over medium-high heat. Add the sweet potato, onion, paprika and salt. Cook for about 10 minutes, stirring frequently, or until the potatoes start to soften.
2.) Add in the garlic, mushrooms, and kale. Stir to combine and cook until the kale starts to wilt, about 3 minutes.
3.)Reduce heat to low. Create 4 little pockets of space for the eggs. Crack 1 pasteurized egg into each pocket. Cover and cook until the egg whites are cooked and the yolk is slightly runny, approximately 5 minutes.

Recipe by: Brittany Poulson, R.D.

01/11/2026

Soccer parents,
Does your soccer player get nervous on game day?

You can help them ground themselves before the game too:

Set a timer for 2 minutes and tell them to focus on their breath to calm their nerves.

01/10/2026

Challenge Day 6
Soccer parents check out this recipe for my Day Six challenge to make a recipe for to boost your player’s energy until I can make a recipe for $15 or less.
I’m making a Chicken burger with Habanero sauce.
total cost to make more servings is $19 if you shop at Albertsons. Please note prices will vary depending on the location and if items are on sale.

Ingredients:
Chicken Patties
• 4 lb boneless skinless chicken breast
• 1 cup panko bread crumbs
• 4 tbsp onion, diced (¼ cup)
• 4 tsp lime juice (about 1½–2 limes)
• 8 tbsp lite mayonnaise (½ cup)
• 1 tsp minced garlic
• 1 tsp salt
• 1 tsp pepper
• 8 tbsp chopped cilantro (½ cup)
• 8 tsp olive oil (about 2 tbsp, for pan searing)

Spicy Sauce
• 8 tbsp light sour cream (½ cup)
• 4–8 drops habanero sauce (to taste)

Cabbage-Carrot Slaw
• 12 cups shredded cabbage
• 1 cup shredded carrots
• 1 cup lite mayonnaise
• ⅓ tsp salt (¼ tsp + a pinch)
• ½ tsp pepper

Bread
• 4 whole wheat burger buns

Instructions:

1.)Brush the tops of chicken burgers with mayonnaise and panko.

2.)Warm olive oil in a skillet and heat over medium-high heat for ~5-6 minutes on each side.

3.) Spicy Sauce: combine sour cream, plain Greek yogurt and Habenero sauce.

4.) To Make the Creamy Slaw: combine the shredded cabbage, carrots, salt, pepper and mayonnaise in a bowl, then store in the refrigerator for at least 1/2 hour.
Recipe by Heather Mangieri, RDN

01/10/2026

Soccer parents:

If your soccer player doesn’t eat enough carbs on game day connect with them before you correct them:

Make a meal together to give them energy:
1.) a fruit and yogurt smoothie.
2.) pancakes and eggs.
3.) or avocado toast with eggs.

Or make a fruit & yogurt smoothie together

01/09/2026

Challenge Day 5
Soccer parents check out this recipe for my Day Five challenge to make a recipe for to boost your player’s energy until I can make a recipe for $15 or less.
I’m making Sheet Pan Chicken and Veggies.

The total cost of this recipe is $22 to make eight servings if you shop at Trader Joe’s. Please note prices may vary depending on the location and if items are on sale.

Ingredients:
• 8 cups chopped vegetables
Potatoes, broccoli florets, bell pepper
• 2 lb boneless chicken breast, chopped into “1 inch pieces
• ¼ cup olive oil
• 1 tsp garlic powder
• 2 tsp dried oregano
• 1 tsp dried basil
• ½ tsp salt
• 1 tsp pepper

Instructions:
1.)Preheat oven to 450 degrees. Line a sheet pan with foil for easier clean up.
2.)Place all chopped chicken and vegetables on the sheet pan. Top with olive oil and spices, and toss to combine.
3.)Bake for 20 minutes, or until chicken reaches an internal temperature of 165 degrees.
Recipe by Lindsey Janiero, R.D., CLT

01/09/2026

Soccer parents,
I was sad and anxious when I didn’t get enough playing time until my parents and I created a plan:
1.) I would tell them if I needed to vent or if they wanted them to help me come up with a solution.
2.) My parents would tell me if they need to ground themselves before we talked.
3.) I would ask my coach what I needed to work on.
4.)My teammates and I would talk about how important each of us was to the team.
5.) My parents and I celebrated every win.
such as sportsmanship and making memories

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