Cherry Smoothie: 1.) 1/2 cup of cherry 🍒 juice 2.) 1/2 cup of cherries 🍒 3.) One cup of Greek yogurt 🍦 4.) One frozen banana 🍌
🔹Comment, “Speed,” and I will DM you a link to sign up
Peanut butter energy bites: 1.) 2/3 cup of Skippy Natural Peanut Butter 2.) 1 cup of Old Fashioned Quaker Oats 3.) 1/2 cup Chocolate chips 4.) Refrigerate for 15-30 minutes
1.) Combine the Trader Joe’s mini chicken 🍗 tacos 🌮 with mixed fruit 🍉, juice 🧃,and rice 🍚. 2.) Combine the Trader Joe’s Chicken burrito 🌯 bowl with mixed fruit and juice 🧃. 3.) Combine the Trader Joe’s Egg 🍳 bites with a slice of sourdough bread 🍞, mixed fruit, and juice.🔹 Please like this reel if it was helpful 😀
1.) 4-6 Gatorade chews and one cup of Organic Gatorade 2.) One bag Welch’s Fruit snacks and one cup of Organic Gatorade 🔹Hi, My name is Ashley Harpst and I am a Sports Dietitian. I help parents to teach their teenage athletes how to fuel their bodies to avoid fatigue and compete with confidence
🔹Panera Tuna salad sandwich with chicken noodle soup 🍜 🔹Chipotle chicken burrito bowl with white rice and vegetables
🔹Comment, “Recovery,” and I will DM you my Top five recovery snacks & meals handout to boost muscle 💪 recovery after a tournament or competition
🔹Comment, 💪 to get my Top five recovery snacks & meals handout to boost muscle recovery after a tournament or competition!
Homemade sports drink:1.) 3/4 cup of Vita Coco Coconut 🥥 Water 2.) 3/4 cup of Watermelon juice 🍉3.) 1/4 tsp. of salt 🧂
Cherry smoothie bowl:1.) One cup of Greek yogurt 🍦 2.) 1/2 cup of cherries 🍒 3.) One frozen banana 🍌 4.) Blend until smooth 🔹Please, “Like,” this post if it was helpful What are your teenage athlete’s favorite smoothies?
Chocolate 🍫 Overnight Oats: •1 1/2 cups of Greek yogurt• 2 Tbsp of•UnsweetenedCocoa powder• 1 tsp. of Vanilla• 1 1/2 cups of old-fashioned oats• Refrigerate overnight
Orange Sherbet Smoothie
1.) 1/2 cup of Florida Natural Orange 🍊 Juice
2.) One cup Vanilla Greek yogurt
3.) One cup of frozen strawberries 🍓
4.) One cup of Orange Sherbet
Does your teenage athlete want to eat after a tough practice? Tap “Vote,” to answer the poll questions below.
Choco-banana smoothie
1.) One frozen banana 🍌
2.) Two Tbsp of Cocoa Powder
3.) One cup of Greek yogurt 🍦
Please “Like,” this reel if it was helpful
Does your teenage athlete have a poor appetite before training? Tap “Vote,” to answer the poll questions below.
Check out this recipe for a Strawberry 🍓 banana Açaí bowl
1.) One package of Açaí
2.) 3/4 cup of Soy milk 🥛
3.) Blend Açaí and soy milk until smooth
4.) Add one cup of sliced strawberries 🍓 for a topping
5.) Add one medium sliced banana 🍌 for a topping
4.) 1/4 cup of granola for a topping
5.) 1/4 cup of almonds for a topping
1.) Drink a smoothie instead of eating solid food before training:
🔹1 cup Greek yogurt 🍦
🔹One frozen banana
🔹1/2 cup of strawberries 🍓
2.) Drink 1/2 of your fluid requirements before training and sip the rest of your fluids during training.
1.) Turkey cheese 🧀 bagel 🥯 with a banana 2.) Ham & cheese sandwich 🥪 3.) Turkey rice bowl 🍚 🔹Please “Like,” this reel if it was helpful 😃
Hi, my name is Ashley Harpst and I am a Sports Dietitian and I’m an athlete 🏄♀️⚽️🏃♀️Comment “Crush it “ and I will DM you the registration info for my free webinar on Thursday, December 14th at 5:30 pm PST. Replays will be available !
1.) Drink 2 cups of Organic Gatorade 2 hours before intense training that lasts more than an hour. 2.) Drink 4-6 ounces of Organic Gatorade every 15 minutes during intense training that lasts more than an hour. 3.) Please “Like,” this reel if it was helpful and share it with someone who is having a hard time staying hydrated during training.
