Go for the Gold Nutrition

Go for the Gold Nutrition Ashley Harpst, Registered Dietitian. I provide sports nutrition counseling for busy endurance athletes.

Does your soccer player get nervous on game day?You can help them ground themselves before the game too:Set a timer for ...
09/30/2025

Does your soccer player get nervous on game day?

You can help them ground themselves before the game too:

Set a timer for 2 minutes and tell them to focus on their breath to calm their nerves.

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What do you do to help your teenage soccer player relax before the game and crush your game day nerves?
09/27/2025

What do you do to help your teenage soccer player relax before the game and crush your game day nerves?





What does your player like to eat on game day to give them energy? ⚽️
09/26/2025

What does your player like to eat on game day to give them energy?




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If your soccer player’s coach makes them anxious when their coach yells at them.Listen and validate your player’s concer...
09/25/2025

If your soccer player’s coach makes them anxious when their coach yells at them.

Listen and validate your player’s concerns.

Then, ask them if they would like you them to help them come up with a plan to calm their nerves.





Use humor and play to crush your soccer player’s game day nervesEncourage them to play a fun warm-up game on game day wi...
09/23/2025

Use humor and play to crush your soccer player’s game day nerves

Encourage them to play a fun warm-up game on game day with their teammates such as

Tunnel Tag:
Players dribble within a designated area, and when tagged by the coach, they spread their legs. Teammates dribble through their legs to free them

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Not all processed snacks are unhealthy. your soccer player can have a processed snack before their game.Processed snacks...
09/22/2025

Not all processed snacks are unhealthy.
your soccer player can have a processed snack before their game.

Processed snacks like Welch’s fruit snacks are easily digestible and provide carbs for energy during the game.

Connect with your soccer player before you connect them and have a snack together before the game.



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How do build your soccer player’s confidence? ⚽️
09/20/2025

How do build your soccer player’s confidence?

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Comment, “Sports drink,” to get DM with a homemade sports drink recipe. Connect with your soccer player and create a hyd...
09/19/2025

Comment, “Sports drink,” to get DM with a homemade sports drink recipe.

Connect with your soccer player and create a hydration plan together !

Are you going to use this hydration plan for your next afternoon game?





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How do you help your soccer player deal with their inner critic ?
09/18/2025

How do you help your soccer player deal with their inner critic ?

If your player wakes up late connect with them before you correct them: Buy ready to eat snacks together the day before ...
09/17/2025

If your player wakes up late connect with them before you correct them:

Buy ready to eat snacks together the day before their early soccer game
1.) Go Go Squeez Active Fruit Blend
2.) Bananas
3.) Go Go Squeez smoothie pouches

Or make a fruit & yogurt smoothie together

Comment, “Cookbook,” to a copy of my free cookbook filled with meals your soccer player will love and give them energy! ...
09/17/2025

Comment, “Cookbook,” to a copy of my free cookbook filled with meals your soccer player will love and give them energy!


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San Diego, CA

Opening Hours

Monday 8am - 4:30pm
Friday 8am - 4:30pm

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