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Go for the Gold Nutrition Ashley Harpst, Registered Dietitian. I provide sports nutrition counseling for busy endurance athletes.

What do you do to help your teenage soccer player relax before the game and crush your game day nerves?
14/08/2025

What do you do to help your teenage soccer player relax before the game and crush your game day nerves?





Does your soccer player get anxious on game day? Have you tried creating a game day routine together?
12/08/2025

Does your soccer player get anxious on game day?

Have you tried creating a game day routine together?







Use humor and play to crush your soccer player’s game day nervesEncourage them to play a fun warm-up game on game day wi...
10/08/2025

Use humor and play to crush your soccer player’s game day nerves

Encourage them to play a fun warm-up game on game day with their teammates such as

Tunnel Tag:
Players dribble within a designated area, and when tagged by the coach, they spread their legs. Teammates dribble through their legs to free them

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Comment, “Fast food,” to get my free Fast food guide boost energy between soccer tournament games! ⚽️ ⚽️
09/08/2025

Comment, “Fast food,” to get my free
Fast food guide boost energy between soccer tournament games!


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Not all processed snacks are unhealthy. your soccer player can have a processed snack before their game.Processed snacks...
07/08/2025

Not all processed snacks are unhealthy.
your soccer player can have a processed snack before their game.

Processed snacks like Welch’s fruit snacks are easily digestible and provide carbs for energy during the game.

Connect with your soccer player before you connect them and have a snack together before the game.



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If your soccer player’s coach makes them anxious when their coach yells at them.Listen and validate your player’s concer...
04/08/2025

If your soccer player’s coach makes them anxious when their coach yells at them.

Listen and validate your player’s concerns.

Then, ask them if they would like you them to help them come up with a plan to calm their nerves.





What does your player like to eat on game day to give them energy? ⚽️
02/08/2025

What does your player like to eat on game day to give them energy?




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How do build your soccer player’s confidence? ⚽️
01/08/2025

How do build your soccer player’s confidence?

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What do you like to eat before a soccer game to avoid the halftime crash? ⚽️
30/07/2025

What do you like to eat before a soccer game to avoid the halftime crash?



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If your player doesn’t eat enough carbs on game day connect with them before you correct them: Make a meal together to g...
28/07/2025

If your player doesn’t eat enough carbs on game day connect with them before you correct them:

Make a meal together to give them energy:
1.) a fruit and yogurt smoothie.
2.) pancakes and eggs.
3.) or avocado toast with eggs.

Or make a fruit & yogurt smoothie together



Comment, “Sports drink!” to get a homemade sports drink recipe made with watermelon juice, coconut, water, and salt. Enc...
26/07/2025

Comment, “Sports drink!” to get a homemade sports drink recipe made with watermelon juice, coconut, water, and salt.

Encourage your soccer player to drink 4-6 oz. of a sports drink with sodium & potassium to help them retain fluid and prevent dehydration.

Encourage your soccer player to eat a pouch of GoGo Squeez Active fruit blend to refuel their muscle muscles at halftime.


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