Go for the Gold Nutrition

Go for the Gold Nutrition Ashley Harpst, Registered Dietitian. I provide sports nutrition counseling for busy endurance athletes.

🔹 How do you stimulate your teenage athletes appetite? Try this.🔹Experiment with different types of easily digestible ca...
06/11/2024

🔹 How do you stimulate your teenage athletes appetite? Try this.
🔹Experiment with different types of easily digestible carbs before practice such as apple sauce, smoothies, fruit snacks, and energy bites to stimulate your teenage athlete’s appetite.
🔹Does your teenage athlete struggle with a poor appetite before practice? Comment 🙌 or 👎

🔹Comment, “Speed,” to get a DM to  watch the replay of my free webinar: The top five ways to feel your body to increase ...
05/21/2024

🔹Comment, “Speed,” to get a DM to watch the replay of my free webinar: The top five ways to feel your body to increase your speed

🔹Comment, “Speed,” to get a DM to sign up for my free webinar this Sunday 5:30-6:30 pm PST.
05/17/2024

🔹Comment, “Speed,” to get a DM to sign up for my free webinar this Sunday 5:30-6:30 pm PST.

🔹Comment, “Speed,” to get a DM to sign up for my free webinar on Sunday 5:30-6:30 pm PST.
05/15/2024

🔹Comment, “Speed,” to get a DM to sign up for my free webinar on Sunday 5:30-6:30 pm PST.

1.) Experiment with easily digestible carbs & electrolyte mixes: 🔹Tailwind Endurance electrolyte mix🔹Cliff Bloks🔹Puréed ...
05/10/2024

1.) Experiment with easily digestible carbs & electrolyte mixes:
🔹Tailwind Endurance electrolyte mix
🔹Cliff Bloks
🔹Puréed skinless sweet potatoes 🍠 with brown sugar and salt 🧂
🔹Go Go SqueeZ applesauce pouches

2.) Comment 🙋‍♀️🙋‍♂️if you would like more information about how to help your teenage athlete avoid running out of energy during a hard practice.

05/08/2024
1.) Plain Einstein’s bagel with peanut 🥜 butter and apple juice 🥯2.) Starbucks yogurt parfait with apple juice 3.) Jamba...
05/03/2024

1.) Plain Einstein’s bagel with peanut 🥜 butter and apple juice 🥯

2.) Starbucks yogurt parfait with apple juice

3.) Jamba Juice Surfrider smoothie

🔹Welch’s fruit snacks with a cup of Organic Gatorade 🔹Dried banana chips with a cup of apple juice 🔹Go Go applesauce wit...
05/01/2024

🔹Welch’s fruit snacks with a cup of Organic Gatorade

🔹Dried banana chips with a cup of apple juice

🔹Go Go applesauce with a cup of Organic Gatorade

🔹Hi, My name is Ashley Harpst and I am a Sports Dietitian. I help parents to teach their teenage athletes how to fuel their bodies to avoid fatigue and compete with confidence
🔹Follow me .turf.sports_dietitian for more tips!

1.) Offer them a Go Go SqueeZ Strawberry banana smoothie 2.) Offer them chocolate 🍫 milk with a banana 🍌 and mixed nuts ...
04/26/2024

1.) Offer them a Go Go SqueeZ Strawberry banana smoothie

2.) Offer them chocolate 🍫 milk with a banana 🍌 and mixed nuts 🥜

🔹Comment, “Recovery,” and I will DM you a link to download my Top five recovery snacks & meals handout!
04/24/2024

🔹Comment, “Recovery,” and I will DM you a link to download my Top five recovery snacks & meals handout!

🔹Is your teenage athlete struggling with low energy before they won’t eat before practice?
01/26/2024

🔹Is your teenage athlete struggling with low energy before they won’t eat before practice?

01/23/2024

Check out this recipe for a Strawberry 🍓 banana Açaí bowl
1.) One package of Açaí
2.) 3/4 cup of Soy milk 🥛
3.) Blend Açaí and soy milk until smooth
4.) Add one cup of sliced strawberries 🍓 for a topping
5.) Add one medium sliced banana 🍌 for a topping
4.) 1/4 cup of granola for a topping
5.) 1/4 cup of almonds for a topping

You don’t have an appetite before training ?What can you eat to avoid running out of food? Comment 😃 if this was helpful
01/09/2024

You don’t have an appetite before training ?
What can you eat to avoid running out of food?
Comment 😃 if this was helpful

🔹Comment, “Energy,” and I will send a link to schedule a free Discovery call 📱 with me 🔹We will talk about your goals an...
01/03/2024

🔹Comment, “Energy,” and I will send a link to schedule a free Discovery call 📱 with me

🔹We will talk about your goals and how I can help you 😀

Happy New Year everyone from my mom and I! Are you training or resting today? I hope you are resting.
01/01/2024

Happy New Year everyone from my mom and I!
Are you training or resting today? I hope you are resting.

Happy Holidays 🎁
12/25/2023

Happy Holidays 🎁

🔷Comment, “Crush it!” to get a DM with the replay! The replay will be available until Monday at 5 PM PST.
12/15/2023

🔷Comment, “Crush it!” to get a DM with the replay! The replay will be available until Monday at 5 PM PST.

11/24/2023

1.) Carbohydrate rich foods that are low in fiber i.e.,
Sourdough bread 🍞

2.) skinless potatoes 🥔

3.) Lean protein i.e., Turkey 🦃 breast

4.) Low fiber fruit: bananas, juice, & cantaloupe 🍈

11/23/2023
1.) A frozen waffle 🧇 peanut butter & bananas 🍌 2.) A Turkey sandwich on white bread with apple juice 🧃 3.) A hard boile...
11/21/2023

1.) A frozen waffle 🧇 peanut butter & bananas 🍌

2.) A Turkey sandwich on white bread with apple juice 🧃

3.) A hard boiled egg 🥚 with white toast & jelly and sliced cantaloupe 🍈

Do you get dizzy during your 2 pm training session? Check out this hydration timeline! Would you like more information a...
06/28/2023

Do you get dizzy during your 2 pm training session? Check out this hydration timeline!
Would you like more information about hydration 💦?

Comment 🙌 if you need help eating during training
04/13/2023

Comment 🙌 if you need help eating during training

Hi everyone,🔹Are you hitting the wall in the middle of your training session during a 2 a day training? 🔹If you can’t ea...
03/14/2023

Hi everyone,

🔹Are you hitting the wall in the middle of your training session during a 2 a day training?

🔹If you can’t eat a meal 3-4 hours before your training session. Eat 2 hours before

🔹Eat easily digestible carbs that are low in fiber and eat protein.

🔹A sandwich 🥪 on white bread 🍞 with chicken 🍗 has carbs, protein, and it’s low in fiber.

🔹A medium-sized banana 🍌 is also high in carbohydrates and low in fiber

🔹A smoothie is a great option to boost muscle recovery if your next training session is in 30 minutes

🔹Smoothies are easily digestible and smoothies are loaded with carbs & protein.

🔹Tag or share this with someone who might find this helpful 😃

🔹Comment 👍 if this was helpful

🔹What can you eat to boost muscle 💪 recovery? 🔹Combine easily digestible carbs with easily digestible protein 🔹Horizon O...
02/21/2023

🔹What can you eat to boost muscle 💪 recovery?

🔹Combine easily digestible carbs with easily digestible protein

🔹Horizon Organic low-fat chocolate milk 🥛 & Rold gold pretzels 🥨 have carbs and protein to repair and refuel your muscles 💪

🔹String cheese 🧀 & Stacy’s Pita Thins also have carbs & protein to repair and refuel your muscles 💪

🔹Try to eat an actual meal with carbs and protein within 2 hours to boost muscle 💪 recovery.

🔹Comment 💪 if this was helpful

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San Diego, CA

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Monday 8am - 4:30pm
Friday 8am - 4:30pm

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