Jill Boyle, LMFT

08/28/2024

Proud to be a clinical partner with an amazing organization. If you’re a veteran or active duty service member in need of trauma focused therapy and want to easily connect to high quality care, please reach out directly at www.jillboylemft.com or through The Headstrong Project at https://theheadstrongproject.org

Today we’re celebrating a monumental achievement that underscores our commitment to America’s veterans, service members, and military families. We’re proud to share that The Headstrong Project has officially provided more than 200,000 life-changing, no-cost, and trauma-informed mental health sessions!

This accomplishment reflects the dedication of our incredible staff, the expertise of our 280+ clinicians, the guidance of our co-founders and board of directors, the generosity of our donors, and the invaluable support from our partners and collaborators. Most importantly, this milestone reflects the collective courage of the service members and veterans who have raised their hands and sought our mental health support.

Every session is a step toward healing, and every story of recovery is a testament to what we can achieve by breaking down the barriers to mental health care.

Thank you for being part of our journey. Together, we’re making a profound impact—one session at a time.

01/08/2024

Happy New Year Everyone! I’ve been pretty quiet here on social media but I’ve been working on something exciting! I’m delighted to share that I’ve recently welcomed an associate therapist to join my private practice. Karly, who had recently relocated from Sacramento to San Diego, is enthusiastic about building her caseload in this new environment. She will be working under my supervision and will offer the same level of high quality care and compassion!

I’m also extremely excited that Karly has a special interest in couples therapy which will allow us to expand the services offered.

Please reach out today if you have any questions or would like to get started!

07/07/2023

Obsessed with my new office pillow! Come see me to talk about all the feelings!

05/11/2023

It’s Mental Health Awareness month! A reminder that taking care of your mental health is essential for your overall well-being. Whether you’re struggling with anxiety, depression, or any other mental health issue, know that you are not alone. Seeking help is a sign of strength, not weakness. Therapy is a safe space where you can explore your thoughts and emotions, gain insight, and learn coping skills to manage life’s challenges. Let’s prioritize our mental wellness and break the stigma surrounding mental health. You deserve to feel happy and fulfilled!

03/14/2023

Setting boundaries is an act of self-love and self-respect. It’s about knowing your limits and communicating them effectively to others. When you establish clear boundaries, you create a safe space for yourself and foster healthier relationships. Remember that it’s ok to say no and prioritize your own needs. You deserve to be treated with respect and kindness. If someone responds negatively to you setting a boundary, then this is exactly where a boundary is needed.

03/06/2023

Raise your hand if you’ve ever found yourself overthinking? 🙋🏻‍♀️ Overthinking can be a challenging habit to break, but there are some effective strategies you can use to manage it. One of my favorites is challenging your thoughts. Overthinking often involves negative self-talk and assumptions. Challenge these thoughts by asking yourself if they are based on habit or fact. So often we think our thoughts are facts, when really they are just things we’ve told ourselves for so long they’ve become habit. And of course, once you’ve challenged the thought it’s always helpful to add some self-compassion!

Let me know in the comments if you have a favorite strategy for managing overthinking!

01/20/2023

Starting the year off fresh with a new website! Link in bio. 😎 I’ve got some new spots open for both in person and online appointments. And if you didn’t know I’m now available in South Carolina and Florida!

01/18/2023

New Year new website!

Individual counseling services for adults. Schedule a free consultation My mission as a therapist is to help you feel more confident and compassionate toward yourself so you can feel like the best version of you. I will help you reduce feelings or symptoms you find bothersome and provide you with to...