Shapelates

Shapelates Kristal
Certified Pilates Instructor
Instagram: and

05/19/2026

Looking for girls that want to feel stronger, leaner and more confident this summer🔥 Comment “start” to access 350+ workouts!

📲

My guided workouts are designed to burn fat, build lean muscle & sculpt🫶 No more random workouts on YT, just a real structured program that WORKS!

For this workout you’ll want to do 60-90 sec per move

04/28/2026

Anyone else experience something similar?!😅 Thank God for !! I love using their Masszymes, Probiotics and Magnesium supplements to help keep my body regulated and healthy🙌🏼

Right now you can get a FREE bottle of masszymes with your purchase when you use my code KRISTAL15. This offer is only valid directly through their website bioptimizers.com 🤩

04/25/2026

Any plans for the weekend ?

04/24/2026

Keep watering your own grass 💐

this trend, hallelujahThis word literally means “praise the Lord” and it’s taking over social media this week🥹🤍🙏🏼
04/21/2026

this trend, hallelujah

This word literally means “praise the Lord” and it’s taking over social media this week🥹🤍🙏🏼

04/20/2026

Did you know that if you travel to Buenos Aires you can take a ferry 1hr ferry to Uruguay?! This cute little town is called Colonia and it was my favorite part of the trip😍

And of course I travelled with my supplements👏 One packet a day helped me stay energized and hydrated so I could enjoy every day the trip✨

If you’re ready for more energy and less brain fog, I HIGHLY recommend adding Daily Ultimate Essentials into your routine🙌🏼 It’s designed to replace the need for 16+ separate supplements while supporting comprehensive health, performance, and longevity! I’m obsessed with their açaí + mixed berries flavor and it’s low calorie too😋

Use code KRISTAL for 10% of your order🙋🏻‍♀️

Co-founded by and supported by some of the top athletes in the world🙌🏼

04/18/2026

Jim keeping it real lol

04/17/2026

Slowly converting them one at a time 😂

04/17/2026

SAVE THIS📌 Let’s get you toned for summer🔥☀️ You’ll want to do 60 sec per move for 2 rounds

04/16/2026

Hit follow if you want to be toned & snatched by summer🔥✨ Part 2 drops tomorrow👀

For this workout you’ll want to do 1min per move for 2 rounds

04/11/2026

Morning vlog as a 32 year old Pilates instructor in San Diego☀️

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San Diego, CA

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