Shapelates

11/01/2023

Hi Everyone! I am so excited to be offering a 7 day free trial to my app. Register using the link below and then download my app on the Apple Store or Google Play Store to get started! Use the same credentials to log in the app :)
See you on the mat!

12/20/2022

Want to host a Pilates class for your next birthday, bachelorette or event? BOOK NOW, follow and message me for more details🤩 Instagram: mypilatespurpose

12/09/2022

Join me next Saturday! Message to RSVP

12/05/2022

How to start Pilates WITHOUT leaving your house✨ Follow me for more tips & on Instagram

12/01/2022

Reformer to Mat🤩

Kristal✨ shared a post on Instagram: "Fun exercise to take to the mat🤩Try 10-12 reps and make sure you don’t sink into your shoulders. ...

12/01/2022

Fun Holiday Challenge✨ Follow for more!

Kristal✨ shared a post on Instagram: "Bring one leg to table top & engage your core. Begin to hinge your upper body forward as you extend your leg back. Keep your hips facing down towards the mat and then return to standing. Finish with little pulses and then switch legs! Try 8-10 reps✨ ...

11/24/2022

Kristal✨ shared a post on Instagram: "Make sure you carve out time for Pilates…no pun intended🦃 ...