What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

PelviTone Physical Therapy

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United States
San Diego, CA
PelviTone Physical Therapy

🏥 Pelvic Floor & Women’s Health PT 🏥
⏰ Timely & personalized care ⏰
📞 Call us anytime! 📞

09/25/2025

When it comes to your pelvic health, you really do get what you pay for. Out-of-network pelvic PT means longer one on one sessions, personalized care, and faster results — without the red tape of insurance. Your body deserves that level of care and attention.

06/17/2025

Did you know that learning how to relax your pelvic floor is just as important as strengthening it? 🧘‍♀️✨

A tense pelvic floor can lead to discomfort, pain, and even issues like incontinence or pelvic organ prolapse. When you’re able to release tension in this area, it supports better posture, digestion, and can even enhance sexual health.

Taking a few minutes each day to focus on relaxing and releasing can help you feel more grounded and at ease.

05/19/2025

Calling all expecting mamas! Come join me for a comprehensive birth prep class. I will be providing education on birthing positions, how to prevent tearing, proper pushing techniques, stages of labor, how to open up the pelvis in preparation for birth, and postpartum tips.

Link in bio for registration!

04/30/2025

Leaking p*e might be common, but it’s NOT normal — and definitely not something you have to live with! As a pelvic floor physical therapist, I help people retrain and strengthen the muscles that support bladder control. Whether it’s during a workout, a sneeze, or a laugh, involuntary leakage is a sign your pelvic floor needs attention — not a new pair of underwear. Let’s talk about it, not normalize it!

DM me if this is something you’re dealing with. I would love to help!

04/28/2025

Many people think that having a c-section leads to zero pelvic floor issues afterward. That is totally false! 🔆Pregnancy itself weakens the pelvic floor due to pressure and hormonal changes, regardless of delivery method.
🔆C-sections involve major abdominal surgery, which impacts core strength and can cause scar tissue affecting pelvic function.
🔆Many people labor and push before needing a c-section, still straining the pelvic floor.
🔆Scar tissue and posture changes after surgery can cause pain, bladder issues, constipation, or sexual dysfunction.
🔆Pelvic floor therapy helps restore core strength, improve mobility, manage symptoms, and support long-term recovery.

04/20/2025

🐰🌸 Wishing you a joyful Easter! May your day be filled with love, laughter, and plenty of chocolate! 🥚✨

04/17/2025

What questions do you have for our team?

Leave them in the comments below or call us at (858) 588-4845 today.

04/15/2025

From pelvic floor dysfunctions to postpartum recovery, we're here to help you feel your best.

Let us support your health journey with expert care and compassion.

04/10/2025

Your feedback is what keeps our business growing! We'd love to hear from you in the comments. ☑️

04/08/2025

💪 Schedule your physical therapy session now and start your journey to healing.
📞 Call us today! (858) 588-4845

04/03/2025

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Address

16935 W Bernardo Drive, Unit 140
San Diego, CA
92127

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+18585884845

Website

http://www.pelvitonefromhome.com/

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