Power Yoga SF

28/02/2025

18/04/2023

Shavasana is intended to rejuvenate the body, mind, and we actually experience the spirit - the observer separate from the body. I often say, sink & float. In the pose, the stress of the day is released. The yogi forgets all other thoughts and surrenders any psychological effort. While in Savasana, yogis slip into bliss.
Come experience this happiness.

Mondays 5:30p
DM any questions
Link in bio via Linktree

11/09/2022

“Don’t you ever let a soul in the world tell you that you can’t be exactly who you are.” — Lady Gaga

16/04/2021

POWER VINYASA!
BE READY TO WORK. IT. OUT.
🔥
PEAK POSE HALF MOON

Go-to book today's 4p class 🧿




In Half Moon Pose, two opposing movements are happening at once: You are rooting down into the earth with your standing leg while simultaneously lifting and extending your raised leg into space. The meeting of these two forces—rooting down and extending out—gives you the power to balance and suspend your spine and torso in midair. The pose teaches coordination and can help you understand the interdependence of the actions in your body. It can train you to stay focused and balanced during challenging moments of transition in asana practice.
https://www.yogajournal.com/practice/beginners/how-to/half-moon-pose/

18/03/2021

STUDIO IS OPEN
CLASS AT 6

13/03/2021

COME STRETCH OUT 🤳🦩
LISTEN TO JAZZ 🎺

12/03/2021

TGIF!🕺HAPPY SHIVARATRI! 🔥
petit.tarot TAROT & VINYASA FLOW

TONIGHT at 6 ZOOM link in bio

06/03/2021

Healing Qigong - This class is inspired by the Daoyin School and focuses on kinetic exercises. The emphasis is on natural body movements that integrate with the mind. I lead this class in a very approachable and simple way. The conscious articulation of the joints will enhance circulation and send healing Qi to the entire body.
I am a student of Sifu Ko Wong (Gao Huang). You can find his bio & website here: https://www.lotustaosf.com/



Link to website in bio 💫 click Zoom 💫

04/03/2021

YOGA is not entertainment. Go beyond.

Only when you confront your mortal nature, the longing to go beyond becomes a genuine force. Otherwise, spiritual process is just entertainment.
Sad Guru

WEDNESDAY & FRIDAY POWER YOGA

website in bio 💫 clock zoom 💫

26/02/2021

March 6, 2021

Healing Qigong - This class is inspired by the Daoyin School and focuses on kinetic exercises. The emphasis is on natural body movements that integrate with the mind. I lead this class in a very approachable and simple way. The conscious articulation of the joints will enhance circulation and send h...