IWC Primary Care, An Innovative Wellness Clinic

09/13/2025

Myths about prostate cancer abound, including only older men can get it or symptoms need to be present to get screened.

09/13/2025

Some ways to prevent sports injuries at school include physical conditioning, balance training, stretching and recovery.

09/13/2025

Some ways to help kids manage their back-to-school stress include setting routines, dedicating family time and communicating with them.

09/13/2025

Some great cooking oil options include extra-virgin olive oil, canola oil, peanut oil and sesame oil.

09/10/2025

IWC Primary Care is a Tricare Clinic in Spring Valley providing Medicare primary care services to members of the armed forces and their dependents. We offer personalized and quality healthcare with our highly trained and experienced providers.

09/10/2025

Your health deserves the best 💪
Choose a Medicare Advantage plan that truly values your wellness 🩺💙
Here are some tips to help you choose the right one:

✅ Make sure your doctor is in the network
✅ Check that it covers your medications and specialists
✅ Look for extra benefits like dental, vision, and transportation
✅ Ask if they offer help with groceries or OTC items 🛒
✅ Confirm if they give you money back for your Part B premium 💵

📞 Contact us to help you compare and find the perfect plan for you! ✨

Spanish:

🌟 Tu salud merece lo mejor 💪
Elige un plan Medicare Advantage que realmente valore tu bienestar 🩺💙
Aquí te damos unos consejos para elegir el adecuado:

✅ Verifica que tu médico esté en la red
✅ Asegúrate de que cubra tus medicinas y especialistas
✅ Busca beneficios extras como dental, visión y transporte
✅ Pregunta si ofrecen ayuda para alimentos u OTC 🛒
✅ Confirma si te reembolsan parte de tu Parte B 💵

📞 ¡Contáctanos para ayudarte a comparar y encontrar el plan ideal para ti! ✨

09/10/2025

Quick Tip: Medicare Supplement (Medigap) plans are secondary insurance to Original Medicare, meaning Medicare pays first, and your Medigap plan pays second.

09/10/2025

Medigap Fast Fact: Medicare Supplement Insurance is sold by private insurance companies to fill “gaps” in Original Medicare coverage.

09/07/2025

🌟 Exciting News! 🌟 IWC Primary Care in Spring Valley proudly welcomes Nurse Practitioner Lily Au-Yeung, FNP-C, to our team! Dedicated to providing compassionate, culturally responsive care, NP Lily specializes in family medicine, preventive care, and chronic disease management. Let's take a step toward better health together. Schedule your appointment today! 📞 Click here: https://wix.to/0wnT8xM 🏥

Finding the right primary care provider isn’t just about medical expertise — it’s about trust, communication, and feeling truly heard. At IWC Primary Care in Spring Valley, we’re proud to introduce a provider who embodies all of those qualities: Nurse Practitioner Lily Au-Yeung, FNP-C.NP Lil...

09/01/2025

Emergency room (ER) wait times have gone up as more people seek care. Here's what to expect and how to minimize your wait.

09/01/2025

🌟 Happy Labor Day from IWC Primary Care! 🌟

Today, we pause to celebrate the dedication, compassion, and resilience of all who labor—especially our incredible medical staff. 🩺💙

Your tireless efforts, caring hearts, and steady hands make a lasting difference in the lives of patients and families every single day. On this Labor Day, we honor not just the work you do, but the love and purpose you bring to it.

From our IWC family to yours:
Thank you for being the heartbeat of our community. ❤️

Enjoy this day of rest, reflection, and gratitude. 🌿✨

09/01/2025

🌟 Join Us for the Community Health & Resource Fair! 🌟

Wednesday, September 3rd, 2025 | 10:00 AM – 3:00 PM

📍 Jackie Robinson YMCA – 151 YMCA Way, San Diego, CA 92102

September is about renewal, health, and community. Come enjoy free health screenings, wellness services, and helpful resources—right here in your neighborhood. 💙

Free Services Include:
🧬 Diabetes, Blood Pressure & Cholesterol Screenings
🧪 HIV & Hep-C Screening
🎗️ Mammogram Sign-Ups & Breast Exams
👁️ Eye Exams & Glasses
🍎 Food Distribution & Medi-Cal/CalFresh Support
• Behavioral Health Support, Covered California info, Low-Cost Pet Services, Raffle Prizes & Giveaways

🚍 Free Shuttle Rides available from:
• Asia Wok – 255 Marketplace Ave
• Educational Cultural Complex – 4343 Ocean View Blvd

📩 For more information:
Dr. Suzanne Afflalo – infoahealthierme@gmail.com
Wendy Shurelds – info@mymsop.org
General Info – healthfairsw@gmail.com

🎉 Let’s make this season healthier, together. Bring a friend and spread the word!