BetterBehaviorist By UpThink

BetterBehaviorist By UpThink LMFT, 25 Years, Group Leader, Founder of UpThink for Personal Development & Career Excellence

11/15/2025

The Scientific Reason You Can’t Let Go. Your brain will not let go until you have RESOLUTION. Stop yourself and others from telling you to let go when you’re not ready and there are valid reasons why. Use this evidence based tool to help you become aware of and work through letting go. Finding resolution is the key to freedom. 😎

11/13/2025

We Are Created with a De-Stress Valve. Use it Now. 🙏 Our brain and body are far more equipped to tell us when we’re stressed. We try to argue with our stress signals. Deny them. Blame our stress on others. But the bottom line is… stress is not going away unless we make it go away. Using tools like belly breathing (diaphragmatic breathing) is a full proof way to de-stress and feel better.

11/10/2025

It’s so Easy to get Disconnected from Those we Love. Use evidence based somatic exercises to get back in sync. After busy days. After hard times. After time apart. Take the time to reconnect. Use with friends, family, anyone you love and want to restore connection with.

❤️ ❤️

11/07/2025

When Mood Matching Takes You Down with Them. 🫠 We all know how it is to have someone around us be emotionally disregulated. Notice how quickly you will match right along to their mood. Irritated, annoyed, complaining. Unless mood matching is happy to happy, positive to positive, it doesn’t help to match a person in their bad place. Remind yourself that you’re no good to them if you mood match with them. Do your own emotional thing. Support them if you can. But you don’t have to join them in a place that’s not helpful for either of you.

10/30/2025

Some Clients Say the Darnedest Things. 💛😂 Being a therapist allows me to create relationships with people I’d never have otherwise crossed paths with. Wonderful, funny, loving, deep, thoughtful people. I simply love my job. ⭐️💛🙏 So honored to be in my client’s lives.

10/26/2025

Don’t Let Them Invalidate You. 🙏 You have a right to be heard. If they won’t or can’t hear you, you are wasting your time. ✨

10/24/2025

The Profound Power of Putting Pen to Paper. ✍️ Breaking patterns in your life takes commitment, motivation and stamina. If you really want to change… write, write, write. And watch the magic happen. Scientifically proven! ❤️🧬

10/19/2025

Science Warns Us Not to Be So Quick to Accuse. 🧐 Communication is only clear when it is calm and rational. If you’re triggered, you’re not in a place to problem solve, listen or speak skillfully. Learn to take time outs when in arguments so you can resolve conflict rather than make it worse.

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