01/15/2025
Ginger has been a prized spice for thousands of years. During the Middle Ages, ginger was only available to the wealthy. Some sources estimate that in England, 1 pound would have cost around a hundred to several thousand days wages by the average person. Now it’s a few cents for more ginger than you can eat. So let’s take advantage of its superfood benefits for a fraction of the price and make it a daily routine.
Ginger is recognized for many health benefits:
Antibacterial properties. Anti-candida properties.
Reduces inflammation. Contains potent antioxidants.
Helps with digestion.
Can improve blood sugar levels.
Natural pain relief. Some studies say it can reduce arthritis pain.
Can improve cholesterol levels.
Anti-carcinogenic properties from gingerol and antioxidant content.
Can improve brain function with 6-shogaol and 6-gingerol compounds.
Reduces oxidative stress.
Helps with cold symptoms: Improves sore throat, cough, helps protect against cold viruses, can strengthen immune system.
The bottom line:
For a few cents per day, you can consume the optimum amount of one of the world’s healthiest foods.
Q&A:
What is the optimal amount per day? 3-4 grams according to research.
What is the best way to consistently get ginger into my diet? Ginger shots.
Daily ginger shot recipe:
Organic ginger 4g.
Lemon.
Raw organic honey. 1 tsp.
Cheyanne pepper or black pepper.
Sea Salt.
Water 1oz.
Orange if desired.
Blend, pour, repeat.
