Functional Performance Institute

Functional Performance Institute Welcome to Functional Performance Institute! Questions? Just Ask!

We are here in Kearny Mesa providing Chiropractic Care and Exercise Therapy to help the San Diego community with injuries that may be preventing them from doing the activities they love!

01/14/2026

The most dangerous exercise 🧐

Doing none of them

Avoidance isn’t the right strategy

💬 Comment below which exercises you were told are “dangerous”

01/13/2026

Somewhere right now
 someone is still stretching their hamstrings to fix sciatica 😭

We’re not mad...

We’re just disappointed

01/12/2026

Mobility without strength is like upgrading your car’s suspension
 but keeping bald tires

Looks good

Moves a little better

Still not safe when things get REAL

Strength is what makes mobility usable đŸ’Ș

01/10/2026

Comment below with health advice you keep seeing online and we’ll rank it next 👇

01/09/2026

“Just stop doing the thing that hurts”

Congrats, they told you to avoid the symptom

They didn’t fix the problem 😅

Avoidance isn’t treatment

Learning HOW to move again IS

👉 If you’re tired of being told to “just stop,” send us a DM

01/07/2026

Reaching overhead isn’t just a gym exercise, it’s a basic human function

Imagine if you just avoid reaching overhead altogether just because it hurts


What do you think the long-term consequences of that might be?

01/05/2026

If you and your provider agree an MRI is necessary, you don’t always have to wait weeks

Many imaging centers here in San Diego offer cash-pay MRIs ($275–$450) and can get you in within days, not months đŸ©»

Just know your options

Your recovery shouldn’t be held hostage by insurance timelines.

01/04/2026

Your neck hurts because your upper back stopped doing its job 👇

Want to finally get your neck to relax?

Fix the mobility and stability of your back

Send us a DM to learn more

I get it, life’s busy, phones are addicting, and back pain sneaks up on you ❌ But you won’t find the answers scrolling e...
01/03/2026

I get it, life’s busy, phones are addicting, and back pain sneaks up on you 

❌ But you won’t find the answers scrolling endlessly on your phone

✅ A little movement goes a long way


and a real assessment goes even further đŸ’Ș

01/01/2026

Hip pinch in the front? Stretching is NOT the answer 👇

Save this, try the three exercises, and message us if your hip feels better afterward

Address

9833 Pacific Heights Boulevard Ste A
San Diego, CA
92121

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 5:30pm
Thursday 12pm - 7pm
Friday 8am - 4pm
Saturday 9am - 1pm

Telephone

+18582154485

Website

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