Jon Steele, LMFT

09/20/2024

This weekend’s race highlighted the impact of a positive mindset during my 30-day challenge. Discover how preparation and mental strength boost confidence, leading to improved performance and personal growth. Join me on this enlightening journey! Check out the Mental Fitness 30 Day Challenge with Videos and Daily Quotes/Reflections on YouTube, Instagram and Facebook, Mental Fitness Stories!

08/30/2024

Calm with your Breath! It’s towards the end of week one, 30 Day Mental Fitness Challenge and this video explains the importance of breath in your cultivating awareness journey. Enjoy!!

Use Breath to Calm Nervous System, 30 Day Mental Fitness Challenge

30 Day Mental Fitness Challenge "Be Curious Without Judgment":Week One- Cultivating AwarenessImportance of Breathing to Calm Down Your Nervous SystemIn the c...

08/28/2024

Day 2 is here!

Day 2:Quote: "The important thing is not to stop questioning. Curiosity has its own reason for existing." — Albert EinsteinReflection: Reflect on a recent ch...

08/26/2024

Week 1 Topic is here for the 30 Day Challenge, Cultivating Awareness!

Week 1: Cultivating AwarenessHow do you become aware? In the context of mental fitness, cultivating awareness is a foundational step that allows you to recog...

08/26/2024

30 Day Mental Fitness Challenge starts today!! Here's a quick What to Expect!

Welcome to the 30-Day Mental Fitness Challenge! Here are some expectations you'll find for the challenge, including weekly intro vids for the topics, weekly ...

08/23/2024

https://www.facebook.com/reel/494582183315564

08/21/2024

Podcast is here! Check out the interview with Dorina Lazo Gilmore-Young and Shawn Young, part 1, it was awesome!! Thanks so much for being apart of the Mental Fitness Stories Community!

In this episode of Mental Fitness Stories, we sit down with two seasoned track and field coaches, Dorina Lazo Gilmore-Young and Shawn Young, who share their ...

08/16/2024

https://www.facebook.com/61556502271732/posts/122171099294216742/?mibextid=cr9u03

Coming soon, August 26th, 30 Day Mental Fitness Challenge! Feel free to join and pass the word!

Welcome to our 30-Day Mental Fitness Challenge, starting August 26th! Over the next month, we will explore ways to Decrease Anxiety and Increase Intention, M...

08/01/2024

Coming to you soon, an amazing Mental Fitness Stories interview with one old friend and one new, Track & Field coaches and author, Dorina Lazo Gilmore Young and Shawn Young! A little taste where you'll discover how to enhance athletes' mental fitness to overcome personal challenges and achieve peak performance. Learn how to address issues at home, relationship problems, and navigate grief, all of which can impact athletic performance. Unlock the secrets to supporting athletes holistically for optimal success.

07/19/2024

A fun podcast on the way the brain changes using Mental Fitness!!

Welcome to another episode of Mental Fitness Stories, where we delve into the powerful concepts of mental fitness and neuroplasticity, changing your brain. W...

07/12/2024

Feeling overwhelmed by anxiety and depression? Discover the power of mental fitness and its potential to provide you with more options. Learn how to cultivate intention and take control of your mental wellbeing in this informative video.

06/21/2024

https://fb.watch/sRNhaXJ82l/