Andrea Cutuk

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Andrea Cutuk

Certified nutrition & fitness coach + educator + online course creator

25/12/2025

Merry Christmas! Wishing everyone the most magical holiday season, with all the joy, blessings, and the kind of love that overflows your heart. 🌲❤️✨

11/08/2025

I love summer Mondays. 🌞🥰 😎 🏋🏻‍♀️

19/01/2025

I did it!! I set a goal to run a sub-4-hour marathon and finished in 3:49:53. 🙌🏼💃

I followed the sub-4-mile marathon training plan, which prepared me well. I am so proud of myself!

The last time I ran a marathon was 10 years ago, at 4:04. There’s nothing I love more than getting better with age. 😎☺️

16/12/2024

Another great race in the books! I was one minute away from my PR of 1:52, and I would’ve beaten it if I hadn’t had to stop to retie my shoe and use the restroom (rookie moves, I know). But the important thing is that I felt great. This race gives me the confidence that I can run a sub-4-hour marathon in 5 weeks. 🤞🏼😎

06/10/2024

First half marathon in 5 years and it felt so good to be back!

Perfect(ish) weather, great friends, and a time I’m happy with. And nothing better than a finish line at the beach. 🏝️

03/07/2024

What I love about bodybuilding prep is that each is a unique journey of overcoming mental weaknesses and self-imposed limitations. Daily, I’m forced to check my discomfort, insecurities, ego, laziness, and fear of failure.

It forces me to find strength and resilience in myself, trust the process, practice patience, and understand that most of what I want is in my direct control. Achieving it requires a level of discomfort, self-control, and commitment.

It creates positive growth and I’m grateful for it every day, especially on the worst days.

20/06/2024

First day of summer vibes 🌞😎

07/02/2024

As I get older, I’ve made it my mission to do things that make me uncomfortable or that scare me as a means to grow and feel challenged and to keep me feeling young!

At 40, I trained for and competed in my first bikini 👙 competition and learned to ski. ⛷️

At 41, I quit my 17-year corporate career to pursue my passion for health and fitness. 💪🏼

At 42, I taught myself about podcasting and video editing, launched the podcast with 💗, and started a YouTube channel. 🎧

Now, at 43, I’m so excited to see what I can achieve! I have a lot of goals this year that excite me about the future and possibilities. 💫

I have no worries or fear about getting older anymore— just pure excitement and so much energy. So, cheers to another year! 🥂🎉🤍

24/09/2023

Where the mind goes, the body goes.

25/08/2023

Tahoe NPC Show recap!

I took 8 months off in between shows to work on growing my 🍑 and continuing to change my body composition to fit the Bikini criteria. and I worked SO hard, left nothing on the table, and I’m so happy and proud of what we accomplished!! 🙌🏼 That hard work paid off at this show.

🥇 in Open
🥇 in 35+
🥇 in 40+

Feedback was still MORE 🍑! 😂 I’m not surprised, and we’re back in the gym doing everything we can to build. We have 35 lower body workouts left before I hit the stage at the show in November, where I will battle for my Pro card. 🙏🏼

The thing I love most about bodybuilding is the job of self-improvement is never done. ⭐️

19/07/2023

We are officially live!! Our Behind the Body podcast is now available on all major podcast platforms and YouTube (link in our bio).

We are so excited to share our thoughts end experiences around health, fitness, and lifestyle. We hope, through this platform, to inspire and build a community of women of all ages to live their best lives.

From the bottom of our hearts, we hope you enjoy it.

💕

Andrea & Anna

05/06/2023

✨MONDAY MINDSET✨

🙌🏼 Your feelings are valid. They’re important. But they can keep you from hitting your goals if you let them.

🤔 Thoughts like “I don’t feel like working out” or “I feel like having a burger rather than a healthy salad” will always be there.

🤝 Acknowledge them, accept them, and then move forward with your discipline, and with your commitment to yourself.

🤗 Your future self will thank you.

💌 Share with someone who could benefit from this.

🤍
Andrea

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http://www.behndthebody.com/

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