White Lotus Doula and Birth Experience

10/05/2025

Did you know you can fill a pitcher of formula for the day?

Did you know you don’t have to warm milk to feed baby?

MomcozyMomcozy_fr has this durable pitcher that makes it so easy for the doula to record all the feeds overnight!

🍼 Formula Safety 101
• Premade formula: 2 hrs at room temp, 24 hrs in fridge
• Powdered + mixed: 2 hrs room temp, 24 hrs in fridge
• Never reuse leftover bottles after feeding

10/05/2025

Postpartum anxiety often comes from imbalance: one parent carrying too much of the invisible load. Fair Play + doula support shares the chores, restores sleep, and eases stress. 🌿

10/05/2025

Early parenthood = nonstop chores, feedings, appointments. 😅 When tasks are shared using Fair Play — and a doula steps in — anxiety drops and mental health improves. 💛

10/05/2025

Early parenthood = nonstop chores, feedings, appointments. 😅 When tasks are shared using Fair Play — and a doula steps in — anxiety drops and mental health improves. 💛

05/10/2025

I deliver kittens as well…. Happy 1st Mother’s day to our lovely- Fiona.

03/26/2025

Find a doula who specializes in transitional, long term care.

House management and elite staffing….💙

02/04/2025

I am your friend. My business is female and veteran owned. Besides having a huge 💙- I am excellent at assisting families in finding the heartbeat in their homes.

However and with whomever your baby arrives- Let me assist you in finding a normal rhythm….🏳️‍🌈💙👩‍🦽

01/31/2025

I support YOU

01/31/2025

01/07/2025

Who loves their doula?

01/07/2025

The Hatch or the Egg?

Both provide ambient lighting…

The hatch has an app and all things Amazon…

The Egg is simple…. Flip it upside down to turn on and off..

Benefits of “The Egg”-

Do I play “space ship invasion” in the middle of the night with your newborn? Yes.

Do I make Alien sounds like Jim Carrey in “The Truman Show?”- ABSOLUTELY

DID YOU SLEEP THROUGH THE NIGHT?

Yes, yes you did Falcon…..

Find a doula who watches Star Wars….

01/01/2025

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Routinely breaking the amniotic sac for the sake of speeding up the labor is another way in which the medical industrial complex fails to implement good birth practices.

The medical industrial complex is a faulty product that needs to be recalled.

-Love,
Flor Cruz
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