11/17/2021
Repost from our client Phil. He completed our Restart Wellness program and has optimized his hormones, ramped up his exercise and has a complete understanding of his diet and nutrition for the rest of his life . He feels amazing and as a bonus we would say he looks amazing in the outside too. Congratulations Phil!
Celebrating progress! šŖš» Growing up, I had a lot of shame around my body (religion, guilt⦠fun stuff!). But as I get older, Iām learning to celebrate the body. I enjoy working out šš¼so itās fun to see the transformations your body can do under the right conditions and itās always a work in progress. You only get one, so take care of it! š šŖ