Remedy Pelvic Health Physical Therapy

11/22/2024

Come join me at Yes Yoga’s postpartum support group in two weeks! We’ll chat about all the common postpartum concerns and recovery tips 💕

I’m so excited to announce my first Guest Speaker for the Postpartum Support Group. Erin Ratner of will be joining us on Thursday, December 5 at 11 am

Erin is an excellent pelvic floor therapist and she will be with us after Baby and Me yoga to answer all your questions on pelvic floor health!

This support group is FREE and open to new and expectant parents. Babies of all ages and stages are welcome to the support group!

BTW Erin is also part of my Virtual Goody Bag!Everyone who registers for my prenatal or baby and me yoga classes gets lifetime access to discounts on amazing services for pregnant and postpartum people! See the link in bio for more info or register at www.yesyogalove.com/baby-and-me-yoga!

PS: are you a birth worker interested in connecting with our birth community and sharing your knowledge? DM me for info on becoming a guest speaker for my Postpartum Support Grouo❤️

11/14/2024

It's Remedy's birthday! 🥳

I am so grateful for each and every woman who has stepped through the door in the last two years and entrusted me with their care.

Also thankful for all the amazing boss business women and practitioners that I've gotten to know throughout this journey!

I'm so excited for everyone to see what year three has in store 🎉

10/28/2024

Join us for Postpartum & Play Screenings on November 15th at in Kearny Mesa!

Erin is a pelvic floor physical therapist specialized in postpartum recovery and pelvic floor concerns. She works with postpartum mothers to ease common bladder, bowel, and pain symptoms, and helps to optimize return to exercise and beyond!

Carmen is an experienced pediatric occupational therapist specialized in infant feeding, development, and family-centered support! Carmen is here to help families identify and address concerns such as tethered oral tissues (TOTs), sensory and regulation needs, postural asymmetries, feeding challenges, and general developmental quality.

Bring your little one and get two screenings in one! Screenings begin at 2:30pm. Reserve your spot by emailing Erin at erin@remedypelvichealth.com.

Share with any friends who might be interested!

10/23/2024

Coming up this Saturday!

✨Wanting to feel confident with exercise after baby but not sure where to start?

✨Confused about mixed messaging on “safe” exercise postpartum?

✨Struggling with leakage, pain, or pressure that’s making exercise uncomfortable?

Join us on October 26th at for a morning dedicated to helping you regain confidence in movement!

Mikayla (women’s strength and mobility coach) will guide you through exercises tailored to postpartum recovery, helping you reconnect to your core and pelvic floor.

Dr. Erin (pelvic floor physical therapist) will discuss common concerns with return to exercise including urinary leakage, prolapse, pain, and abdominal separation.

Come ready to move, connect with other moms, and prioritize your postpartum health! 🤗

This event is free to attend! Register here: postpartum-exercise.eventbrite.com

10/01/2024

Want to optimize your postpartum experience? Start preparing in pregnancy!

Research has found that women who receive pelvic floor-related education in pregnancy are less likely to experience physical and emotional distress in the postpartum period.

This is because women with pelvic floor knowledge are less likely to be blindsided by their delivery and postpartum experiences!

Knowledge is power, which is why I cover common postpartum changes and expectations with every pregnant patient that I work with.

If you want to get a taste of what this looks like, I'm hosting a ✨ free✨ workshop on October 8th with mental health therapist Gabi Kass to cover some of these expectations and help you prepare for pregnancy!

Sign up here: preparing-for-postpartum.eventbrite.com

09/11/2024

Your postpartum journey comes with many physical and mental changes! Join us on October 8th at 7PM in Kearny Mesa for an evening dedicated to helping you navigate the postpartum period.

Our goal is to provide you with valuable information and resources to support your physical and mental well-being after giving birth.

Learn with pelvic floor therapist Dr. Erin Rahter, DPT and mental health therapist Gabi Kass, LPCC as they dive into expectations, common struggles, and resources for soon-to-be mothers and birthing individuals.

This is a free event! Space is limited, so make sure claim your spot at preparing-for-postpartum.eventbrite.com.

Can't wait to see you there!

08/29/2024

Helping women prepare for childbirth is one of my favorite things I get to do! Instead of waiting until there's a problem, we get to work proactively to minimize common pregnancy-related complications.

This involves keeping you strong and moving during pregnancy with tailored exercise, and teaching tools and techniques that prepare your body for delivery. The list above is just a sample of the wide range of topics that we cover during our sessions!

If you're expecting and want to learn how to optimize your pregnancy, reach out and let's get started! 📞 (619) 431-0291

07/23/2024

Not all places that offer pelvic floor therapy are the same. Here are my top questions I'd consider when trying to find the right therapist!

A few things you can expect at Remedy:
🌸 Pelvic floor therapy isn't just an offering, it's all we do!
🌸 Internal examination and treatment is always available as an option in your care
🌸 Most patients can get scheduled within 2-3 weeks, and you won't have to wait longer for follow-ups
🌸 Our visits are a full hour long, and two-hour appointments may be available for those that need it
🌸 You will be one-on-one with your therapist the entire time

Have further questions or want to schedule? Give us a call!
📞 (619) 431-0291

07/11/2024

🔅July Special Offer!!! 🔅

Have you ever wondered if your pelvic floor is contributing to…
👉🏻Leaking when you sneeze, laugh, or jump?
👉🏻Pain with s-e-x?
👉🏻Needing to p*e all the time?
👉🏻Constipation?
👉🏻Pain in the v***a?
👉🏻Tailbone pain?
👉🏻Stubborn hip or low back pain?
👉🏻Things not feeling back to normal postpartum?

For the month of July, get a FREE 15-minute screening with a pelvic floor therapist to better understand your symptoms and find out what can help!

Screenings will take place at our office in Kearny Mesa. Click the link to get scheduled: remedypelvichealth.com/screen

01/22/2024

Hi everyone 👋🏼 I'm Erin, the owner and physical therapist behind Remedy Pelvic Health.

It's been quite a while since I've actually introduced myself, so let me take a moment to share a few professional and fun facts:

💖 I've been a pelvic floor physical therapist for almost 7 years - I began the journey in PT school and never looked back!

💖 I started Remedy in 2022 with the goal of providing a higher quality of care for my patients

💖 I LOVE helping people prepare for labor and delivery, and became a certified childbirth educator last year to further that passion 🤰🏼

💖 My happy place is anywhere I can get out and enjoy nature with my husband, Bryan

💖 My favorite hobbies include indoor rock climbing, hiking, camping, getting pulled into a puzzle, or taking our two cats out for a walk (let's be honest, they walk us 😆)

Thanks for following along on this journey!
~Your friendly pelvic floor PT

12/14/2023

A patient of mine said her physician told her there was no point to starting pelvic floor therapy if she was planning on getting pregnant again. This patient was coming to her provider with complaints of prolapse, urinary leakage, and pelvic pain, and was essentially told that she just has to deal with it until after she's done having kids.

Unfortunately, this is not a unique occurrence. So often, women are brushed off when it comes to their pregnancy and postpartum symptoms. They're told it's normal, there's nothing you can do about it, or that there's no point to starting if you want more babies.

This is frustrating to us as pelvic floor therapists who KNOW there is so much we can do to help throughout the childbearing years. Whether you're currently pregnant, between pregnancies, or done having babies, we can help to improve leakage, manage prolapse, or decrease pain.

I'm so thankful that this patient followed her intuition and sought out pelvic floor therapy anyway. We need mamas to be able to enjoy symptom-free life now, not wait for years until they can get help!

12/01/2023

I'm excited to share that I am now a certified Childbirth Educator through CAPPA!

Helping women navigate pregnancy and prepare for birth has always been one of my favorite things I get to do as a pelvic floor therapist. It's well known in the pelvic health community that providing our patients with knowledge and education around this process improves their birth and postpartum experiences.

A little over a year ago, I decided to dive further into this educator role through formal Childbirth Education. I have really loved diving deeper into the labor prep process with patients - and maybe I'll even start offering some structured classes in the future 👀 😊