Jerreal Flow

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Jerreal Flow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jerreal Flow, Health & Wellness Website, 350 10th Ave, Ste 200, .

04/07/2021

This past 2 weeks somethings have been shed and as things are shed I have allowed myself to embrace the new without expectation. When I do this and do it fully my inversions and backbends tend to respond. This month I’m giving in. Setting new habits and staying consistent.
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The ebbs and flows of practice.

02/07/2021

and I hope y’all know how much core strength it took my 250lb ass to lift off on these blocks hahaha.
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Happy Friday. What’s y’all weekend vibing like?

01/07/2021

💥BOOM 💥
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Schedule updates:
Starting next tuesday 7/6: Deep stretch 7:30-8:15 PM PST
Starting 7/17: functional vinyasa 10-10:45 AM PST
Starting 7/11: Beginners inversions 11:30-12:15 AM PST
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All links are currently in the bio for classes. If you can’t make it to one. You can pay for my library of classes for 50 dollars a month. 🕺🏾🕺🏾🕺🏾
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29/06/2021

By end of day I will be putting up a 8 week schedule of classes through zoom donation based. 1 will be core/ inversion focused and the other a deep stretch for all levels and then 1 more vinyasa class. Drop into class yall. I promise it’ll be worth it. ❤️🙏🏾🙌🏾
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And as nears its close I tell y’all to enjoy yourselves and celebrate yoself daily lol

26/06/2021

🎶is it warm enough for ya outside baby 🎶
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You probably missed class yesterday at 4:15 PM EV, however inversions class is gonna blow up. Don’t miss out. We get funky in there.
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22/06/2021

Developments:
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I teach 2x a week. Sundays in little Italy 9:30AM. And Friday’s 4:15 PM
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I’m going to put a 1.5 hour workshop on zoom during July. It’s going to be about hips, functional movement surrounding hips, and how I can help you as a beginner/ intemediate/ advanced practitioner have better hip mobility.
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I live in San Diego… if you do too. Hit me up. Let’s practice and encourage each other.
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I will cut you off. Lol. It’s simple as that in this life. If we are not aligning energetically or you are sapping my energy I will leave you quick. I’m too precious to myself to waste anymore time on s**t that is not serving ME.
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This armbalance/ inversion always leaves me stressed but makes it look so pretty so I decided to do it. Lol thanks sis. ❤️🥰

21/06/2021

It’s however yoga currently has a lot of work to do to make it inclusive for the cultures that originally started yogic practices.
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Imma leave it at that. Check my story and follow the post to learn more. ❤️

Thanks

20/06/2021

Happy Father’s Day Dad.
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You are and continue to be an amazing parent which I appreciate (even when I don’t want to hear it). You are the best. I love you so much.
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16/06/2021

The branches (physical, mental, emotional, and spiritual traits) that are visible and tangible today are only viable because of what was firmly planted and tended too years before. Thank you for constantly pouring into me and allowing me to shed the leaves that are no longer bringing nutrients back into the roots and the source. A never ending flow of water that causes ebbs and flows of life can sometimes seem daunting but if your roots are planted the tree will see more life.
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Thanks y’all.

p/c :

15/06/2021

Grateful to wake up and see 28.

14/06/2021

Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.
- Robert Frost.

Address

350 10th Ave, Ste 200

92101

Website

http://Jerrealflow.com/

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