
08/20/2025
OTF Del Sur! This Saturday we are combining the monthly stretch class with more info about how we can target specific mobilities that may be holding you back!
This class will include:
-Posture analysis & Squat mechanics
-Demonstrations on how you can find your biggest limitations
-Customized stretches to improve your specific issues
-Group stretch to help you recover
Join now on the OTF app or in studio sign up sheet!π₯