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Be You Be Wholesome

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United States
San Diego, CA
Be You Be Wholesome

To help individuals understand their bodies and make choices that allow them to thrive and live their best life.

Holistic Nutritionist specializing in customizable meal plans based upon an individuals needs and goals.

02/25/2024

cotton candy skies 🍭 daylight savings and spring - we are so ready for you

01/22/2024

Finding the time to recipe test and post with a toddler is challenging. The few times I go to post I overthink it. Is it a pretty enough picture? Or I forget to take a picture. Will it get likes? Do people even like my pictures anymore? Is it better to do a reel… Well, here I am getting out of my own head and posting a simple recipe. Hopefully, I’ll post more in the future. Rather than waiting 6 months 😉 this is very similar to my bliss balls you can find in my Nourish to Glow Cookbook. Link in bio to purchase

Protein Snack Balls
10 pitted dates
1/2 cup cashews
1/2 cup almonds
3 tbsp ground flax seed
1 serving protein powder
2 tbsp melted coconut oil
1/2 cup water (if you’re using protein powder)
1 tbsp. Vanilla bean paste
1/2 cup unsweetened coconut flakes
Semi sweet or dark chocolate Chocolate chips

Take everything (except chocolate chips) and add to a food processor. I prefer a paste like texture. So blend until you get the desired texture.

Take mix and place in bowl and mix in chocolate chips. Make into balls.

These are great for a quick snack, pre workout snack, toddler/child snack or an option if you have a sweet tooth. I make these often and leave in the fridge in an airtight container.

09/08/2023

Savoring September : the one month of slow pace living until the holidays rev up. And look at me posting and sharing a recipe.

INGREDIENTS
2 sweet potatoes peeled and cut in cubes
1 can garbanzo beans, drained
1 cup broccoli
1 cup cashews
1/2 cup tamari
Oil of choice
1 cup quinoa
2 cups broth
1/2 large bag of kale
1 lemon, juiced
Tahini for drizzling
Sea salt + Pepper

DIRECTIONS
Preheat oven to 375F

Place sweet potatoes, garbanzo beans and broccoli on a baking sheet and drizzle olive oil and a dash of sea salt + pepper

Bake for 45 minutes. While that’s cooking, cook quinoa in broth. Follow instructions on back of quinoa packaging. I brought mine to a boil and then simmered for 20 minutes.

In a large pan add oil and tamari and heat. Add cashews for a couple of minutes, mix into liquid then add kale and sauté until kale is cooked.

Take all ingredients + lemon juice and add to kale mixture in pan and mix together.

Remove from heat, place in a bowl and drizzle with tahini.

09/05/2023

Happiest place 🤠 August : 10/10

08/14/2023

birthday celebrations photo dump ✨

05/14/2023

Happy Mothers Day to all you Mama’s 🌸 You deserve all the love today and everyday.

10/28/2022

I love baking this time of the year. It’s chilly out, baked goods make the house smell cozy and inviting and pumpkin bread is always a MUST. Recipe below to this cakey pumpkin bread.

INGREDIENTS
2 cups almond flour
1/2 cup tapioca flour
2 tbsp. Pumpkin spice
1 tsp. Baking soda
1/2 tsp. Sea salt
2 eggs, room temp
1 cup canned pumpkin purée (not pumpkin pie filling)
1/4 cup coconut oil, melted
1/4-1/3 cup maple syrup - depending on desired sweetness
1 tsp. Vanilla extract
1/2 cup Chocolate chips - optional

DIRECTIONS
Preheat oven to 350F. Blend/mix all ingredients in a bowl with a handheld mixer or with a spoon. Pour batter into a loaf pan lined with parchment paper and bake for 50-60 minutes.

07/29/2022

Owen’s first trip around the sun ☀️

Thank you to for capturing the sweetest day. She’s the best.

Smash cake
Desserts
Macarons
Cookies
Balloon arch & balloons
Detailed birthday decor
Cheeseboards
Cater

06/03/2022

My little family 🤍

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02/14/2022

Valentines Day photo dump♥️

Holidays are so much sweeter and more fun nowadays. Started the day by moving my body by doing a Pilates workout, refueled with a BYBW raspberry 🍫 smoothie and finishing it off with one of my favorite treats…macaroons. My two valentines are pretty cute 😍 I hope everyone had a lovely day.

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01/01/2022

Happy New Year💫Wishing you and yours health and happiness in 2022. The good outweighed the bad in 2021 and we’re looking forward to growing and seeing life through Owens eyes. It’s all about perspective. Sending you all love!
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12/05/2021

The holidays are that much sweeter this year ❄️

We love when takes our photos. We will miss her on the west coast! Family photos with a baby is not easy, but Lizabeth always manages to snap the sweetest pictures (even with a 4 month old who wasn’t having it). See last two photos 😉

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Address

San Diego, CA
92103

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.beyoubewholesome.com/

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1286 University Avenue #429

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