Meridian Acupuncture

01/14/2026

Sometimes it's not your tight muscles; it's your tight, dehydrated fascia.

02/07/2024

Check out my latest newsletter on how to find relief from back pain: https://conta.cc/3St3som - let me know what has worked for you!

Simple Tai Chi and other exercises for back pain.   Dear Chantelle, IN THIS NEWSLETTER Acupuncture for Back Pain relief Tai Chi exercises to relieve tightness in your back Relief supplement informatio

10/04/2023

Do you have that one thing you keep trying to do but can't seem to move forward? This may be why.

09/13/2023

I've finally created a special gratitude journal with a little twist - a focus on health and successful habits. I love quotes so I picked over 100 of my favorites with the intention of bringing more mindfulness to your habits and things you're grateful for related to the quotes. We have paperback and hardcover. So excited!!!

06/29/2023

Small steps, 2 minutes or less, can make a huge difference, especially when changing habits!

06/29/2023

03/29/2023

Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head.

And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease.

And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.

Keep in mind that sometimes a combination of treatments is necessary.

01/27/2023

Anyone else love the Atomic Habits book? I keep reminding myself a tiny change DOES matter and it's better than beating myself up for not making huge changes all at once.

10/18/2022

An easy way to reduce stress.

09/27/2022

Every moment you can make a new healthy choice :)

09/14/2022

Very cool!

A sea turtle that arrived at the National Aquarium unable to fully open its mouth to feed itself is on the mend after receiving acupuncture, among other innovative treatments, from the Aquarium’s Animal Health and Rescue teams.

09/08/2022

Good stretches to try