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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm Sunday 5am - 9pm

Conscious Body Recovery

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San Diego, CA
Conscious Body Recovery

Cold Plunge & Infrared Sauna in the intimacy of a private room

08/06/2025

✨ 𝗪𝗮𝗻𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗴𝗮𝗶𝗻𝘀? 𝗕𝘂𝗶𝗹𝗱 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁.

Our members don’t guess when to book—they commit to feeling better weekly.

✔️ Better results
✔️ More perks
✔️ Lower cost per session

If you’re done with random drop-ins, this is your upgrade.

🔗 Explore membership options now: https://www.consciousbodyrecovery.com/membership

07/30/2025

Ever wonder why contrast therapy works so well?

Cold isn’t just about the shock—it’s activating the same heat shock proteins that help your body adapt, recover, and get stronger.

This "good stress" (aka hormesis) kicks off powerful genetic pathways that boost resilience—whether it’s from cold, heat, or even a tough workout.

So no, you’re not canceling out your sauna gains with a cold plunge. You’re doubling down on your recovery. 🔥❄️

📍 Come experience the benefits firsthand at Conscious Body Recovery

07/22/2025

Get a moment with your CEO without the crowd. 👀

Book San Diego’s only private recovery suite.
-> www.consciousbodyrecovery.com

07/17/2025

We’re not here for cucumber water and waiting rooms.

Our Temecula location is built for performance, recovery, and full-body reset.

Private suite. Infrared sauna. Cold plunge. Zero distractions.

📍 Book your session www.consciousbodyrecovery.com

07/14/2025

Everything we do is intentional. From how we run the space to how we treat our clients.

We recently shared more of that story with Shoutout SoCal and we’re grateful for the feature!

Now open in Temecula and San Diego.

📰 Take a look → https://bit.ly/3GwL0Ig
🔗 Book your session → consciousbodyrecovery.com

07/09/2025

𝗖𝗕𝗥 𝗶𝘀 𝗻𝗼𝘄 𝗯𝗼𝗼𝗸𝗮𝗯𝗹𝗲 𝗼𝗻:

✔️ ClassPass
✔️ Groupon
✔️ Mindbody
✔️ And always on our site → consciousbodyrecovery.com

𝘞𝘩𝘦𝘳𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦, 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘪𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘳𝘦𝘢𝘤𝘩.

07/07/2025

𝗪𝗲’𝗿𝗲 𝗵𝗼𝗻𝗼𝗿𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗶𝗻 𝗦𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝗦𝗼𝗖𝗮𝗹! 🙌

The story dives into the vision behind CBR, the local spots that inspire us, and the family-first values that guide how we show up—for our clients and our community.

From cold plunges to community to the cleanest private recovery suites in SD + Temecula—CBR has always been about more than just wellness. It’s about showing up for yourself, and the people you care about.

📰 Read the full feature → https://bit.ly/3GwL0Ig
📍Temecula and San Diego
🔗 Book your next session → consciousbodyrecovery.com

06/22/2025

🚨TEMECULA🚨 Conscious Body Recovery is officially open!!!

🥳 We are SO excited to bring contrast therapy to Temecula Valley inside of the brand new Self Made Training Facility Headquarters!

🔥 Forget about sharing the sauna & cold plunge with strangers…

🧘‍♀️ Here at Conscious Body Recovery, we do contrast therapy RIGHT by providing you with your very own FULLY PRIVATE space.

💦 & yes… There is ALWAYS a shower in the room with you.

🤑 We’re inviting YOU to come in for 50% OFF your first session with us.

❤️ Come as you are & may you leave consciously…

🔥🥶 We’re just getting started 🥶🔥

06/09/2025

Kickstart your week with a revitalizing session.

Prioritize your health and well-being.

Book now and feel the difference.
🔗 https://bit.ly/book-now-50-off

06/06/2025

New here? Your first session is 50% off — because trying something new should feel safe, supportive, and nourishing.

🌿 Infrared sauna + cold plunge in a private, peaceful setting.

🔗 Book now → https://bit.ly/book-now-50-off

06/04/2025

Ever wondered which recovery method suits you best?

Dive into our latest blog to explore the benefits of cold plunges and infrared saunas.

Read more: Cold Plunge vs. Infrared Sauna: Adjusting for Recovery https://bit.ly/coldplunge-vs-infraredsauna

06/01/2025

stopped by before his show here at Balboa Park. He says doing a sauna cold plunge helps him clear his mind & calm his nerves before a big show. Thanks for coming in Trevor!

Address

4030b Sports Arena Boulevard
San Diego, CA
92110

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	5am - 9pm

Website

http://www.consciousbodyrecovery.com/

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