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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm Sunday 5am - 9pm

Conscious Body Recovery

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San Diego, CA
Conscious Body Recovery

Cold Plunge & Infrared Sauna in the intimacy of a private room

03/14/2026

🧖‍♀️ PASSIVE CARDIO 🏃‍♂️

Every time you step into the sauna you’re benefitting from what’s known as passive cardio!

Heart rate elevates, blood flow increases, plasma volume increases

A famous Finish study showed 4-7 sauna sessions per week was associated with 50% lower cardiovascular mortality, lower stroke risk, & better blood pressure.

Passive cardio is especially useful if you’re coming back from an injury or limited in your mobility for any reason

Find a sauna near you or give us a try here at Conscious Body Recovery!

03/02/2026

😅 That was a close one!!! 😅

02/24/2026

FULLY PRIVATE!!!

private sauna, private cold plunge, private shower, & towels all in the serenity of your own room!

You can even customize the lights & control the music.

This is recovery done right. Recovery done Consciously.

02/06/2026

REMOVE TOXINS BY SWEATING

01/29/2026

Do you experience anxiety or depression???

You’re not alone, most of us do… Try contrast therapy & feel better immediately!!!

It’s like magic. Find a place near you or come give us a try here at Conscious Body Recovery.

01/08/2026

40° or 50° - now you can choose your preferred cold plunge temp only at Conscious Body Recovery - Temecula, located inside of the Self Made Training Facility - Temecula Valley.

01/06/2026

Forgot to mention how AMAZING this stuff smells. Greatest smelling body wash of all time!!! 🤩🤩🤩

08/06/2025

✨ 𝗪𝗮𝗻𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗴𝗮𝗶𝗻𝘀? 𝗕𝘂𝗶𝗹𝗱 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁.

Our members don’t guess when to book—they commit to feeling better weekly.

✔️ Better results
✔️ More perks
✔️ Lower cost per session

If you’re done with random drop-ins, this is your upgrade.

🔗 Explore membership options now: https://www.consciousbodyrecovery.com/membership

07/30/2025

Ever wonder why contrast therapy works so well?

Cold isn’t just about the shock—it’s activating the same heat shock proteins that help your body adapt, recover, and get stronger.

This "good stress" (aka hormesis) kicks off powerful genetic pathways that boost resilience—whether it’s from cold, heat, or even a tough workout.

So no, you’re not canceling out your sauna gains with a cold plunge. You’re doubling down on your recovery. 🔥❄️

📍 Come experience the benefits firsthand at Conscious Body Recovery

07/22/2025

Get a moment with your CEO without the crowd. 👀

Book San Diego’s only private recovery suite.
-> www.consciousbodyrecovery.com

07/17/2025

We’re not here for cucumber water and waiting rooms.

Our Temecula location is built for performance, recovery, and full-body reset.

Private suite. Infrared sauna. Cold plunge. Zero distractions.

📍 Book your session www.consciousbodyrecovery.com

07/14/2025

Everything we do is intentional. From how we run the space to how we treat our clients.

We recently shared more of that story with Shoutout SoCal and we’re grateful for the feature!

Now open in Temecula and San Diego.

📰 Take a look → https://bit.ly/3GwL0Ig
🔗 Book your session → consciousbodyrecovery.com

Address

4030b Sports Arena Boulevard
San Diego, CA
92110

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	5am - 9pm

Website

http://www.consciousbodyrecovery.com/

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healbodymindspirit.info
1286 University Avenue #429

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