Quantum Performance

Quantum Performance Quantum Performance works with athletes of all ages and skill levels on the mental aspects of high performance.

Sport and performance coaching firm specializing in mindset and mental training of high performers including athletes, and individuals in the military and business.

Every performance is shaped by your ability to regulate what’s happening inside you.
Your breath.
Your heart rate.
Your ...
11/14/2025

Every performance is shaped by your ability to regulate what’s happening inside you.
Your breath.
Your heart rate.
Your thoughts.

Self-regulation is how you stay composed when pressure builds.
It’s not about suppressing emotion — it’s about staying aware of it.
Recognizing what’s there, and returning to center.

The more you can regulate, the more you can access what’s already there.
Presence. Control. Flow.

That’s the real training.

- Kate
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Real courage rarely shouts.
It’s quiet, grounded, and deeply aware.It’s saying yes to the unknown, not because you’re ce...
11/11/2025

Real courage rarely shouts.
It’s quiet, grounded, and deeply aware.

It’s saying yes to the unknown, not because you’re certain—
but because you trust yourself enough to walk forward anyway.

Every rep you take in presence, every moment you stay steady under doubt—
that’s courage training.

- Kate
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Courage isn’t about guarantees.
It’s about showing up — fully — when the outcome is unknown.Every athlete feels the doub...
11/06/2025

Courage isn’t about guarantees.
It’s about showing up — fully — when the outcome is unknown.

Every athlete feels the doubt.
The nerves.
The uncertainty.

But courage is what steadies you —
the choice to trust your work, your presence, and your ability to respond.

That’s real courage.
Quiet. Grounded. All in.

- Kate
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Mental performance isn’t built in the arena.It’s built in the quiet moments — one page, one thought, one breath at a tim...
11/04/2025

Mental performance isn’t built in the arena.
It’s built in the quiet moments — one page, one thought, one breath at a time.

The Athlete Within
How to build your mental game for peak performance.

📘 Available now — link in bio.

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Confidence isn’t about volume.
It’s about trust.You can shout from the sidelines, or you can show up steady — body align...
10/29/2025

Confidence isn’t about volume.
It’s about trust.

You can shout from the sidelines, or you can show up steady — body aligned, breath aligned, mind aligned.

Because when the arena gets loud, the steadier player doesn’t rise to the noise — they become the calm in the noise.

Which one are you training for today?

👊 Tag a teammate who brings quiet strength.

- Kate
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Athletes, your performance is part of you—
but it isn’t all of you.When the stats fade, the season ends, or the role shi...
10/27/2025

Athletes, your performance is part of you—
but it isn’t all of you.

When the stats fade, the season ends, or the role shifts…
what’s left is who you are underneath it all.

Identity isn’t built on outcomes.
It’s built on awareness.
On how you train.
How you treat people.
How you respond when things don’t go to plan.

When your sense of worth comes from within,
you stay steady in transition.
Grounded in failure.
Humble in success.

You’re not your results.
You’re the presence that creates them.

-Kate
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Everyone says lock in.
But sometimes, trying too hard to lock in
is exactly what pulls you out.True focus isn’t forced.
...
10/09/2025

Everyone says lock in.
But sometimes, trying too hard to lock in
is exactly what pulls you out.

True focus isn’t forced.
It’s felt.
It’s calm, steady, and rooted in trust.

When you tighten up, you lose flow.
When you align, you find it.

Lock in from presence, not pressure.
Let attention follow rhythm, not fear.
That’s how you stay loose, clear, and in control.

- Kate
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pressure isn’t the problem.
losing yourself in it is.stillness is returning —
again and again —
to what matters now.- Ka...
10/08/2025

pressure isn’t the problem.

losing yourself in it is.

stillness is returning —
again and again —

to what matters now.

- Kate
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So many athletes wait for confidence before they act.
But confidence isn’t a ticket you need to start.It’s the byproduct...
10/03/2025

So many athletes wait for confidence before they act.
But confidence isn’t a ticket you need to start.

It’s the byproduct of conviction and courage.
Conviction anchors you in your purpose.
Courage moves you forward, even with doubt in the room.

Confidence? That comes after.
It’s the echo of every moment you chose to lead with courage.

Don’t wait for confidence to show up.
Act in alignment.
Step with courage.
And let confidence follow.

Kate
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Pressure isn’t in the moment—it’s in your mind.
It shows up when your focus drifts forward:
“What if I fail?”
“What if t...
09/25/2025

Pressure isn’t in the moment—it’s in your mind.

It shows up when your focus drifts forward:
“What if I fail?”
“What if this defines me?”
“What if I let people down?”

That’s the weight of tomorrow pressing on today.

Presence pulls you back.
To this rep.
This breath.
This choice right in front of you.

Focus on the future → pressure.
Focus on the now → presence.

And presence is where your game lives.

Kate
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Address

5752 Oberlin Drive, 223
San Diego, CA
92121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 1pm

Telephone

+16194466846

Website

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High performance coaching firm specializing in the mental training of high performers including athletes, and individuals in the military and business.