YogaSix

08/10/2025

WOMEN’S SAFE DEFENSE WORKSHOP
with

🗓️ Sunday, Aug. 17th
⏰ 12–2pm
📍 YogaSix Bay Park
💪 $60/person — Link in bio to register!

Feel empowered, strong, and confident. 💥

Join us for a special workshop led by Levi Hall and presented by Feel Safe Daily + YogaSix Bay Park — designed to help women stand tall, be bold, and feel safe every day.

You’ll learn:
• Practical self-defense techniques
• Boundary-setting tools
• Confidence-building skills

No experience needed — just bring yourself and leave feeling stronger. 💛

08/09/2025

🌞 SUMMER SALE ALERT! 🌞
Get 20% OFF FOR LIFE on all Single Studio Memberships and Standard Class Packages — because your yoga journey deserves a little sunshine! 🧘‍♀️✨

🔥 Promo Code: SUMMER20 🔥

✅ Valid on:
4x/month
8x/month
Monthly Unlimited
Annual Single Studio Memberships
Standard Class Packages

🚫 Not valid on: All Studio Access Memberships, Flash Sale Packages or Summer Six Pack Packages

Lock in lifelong savings and keep your flow going. Offer won’t last long — grab it while it’s hot! 🌺🧘‍♂️

08/05/2025

Congratulations Jane! 🎉🎉🎉
Our incredible Y6 Warrior just crushed her 100th class! 💪🔥
We are so proud of your dedication, strength, and commitment—and we’re honored to be a part of your journey. Here’s to 100 more! 🙌🧘‍♀️💯

08/03/2025

Grab your yoga bestie... National Friendship Day is August 3rd! 🧘‍♀️🧘‍♂️
Double the laughs, double the balance (maybe 😉). Let’s flow together.

08/01/2025

🎉 Happy Birthday to Danielle, our amazing Y6 Sculpt instructor! 🎉

Her classes are upbeat, energetic, and always a blast — just like her! We’re so lucky to have her in our yoga community 💪💙

Fun fact: Danielle is also our social media gal! You can thank her for much of the amazing content on this page… especially this post!
😎🥳

08/01/2025

August Members of the Month:
🌟Tim & Marie 🌟

Meet Tim and Marie — an inspiring couple whose journey with YogaSix Bay Park is a true testament to the power of yoga and community.

Marie joined the studio in 2022 and has already completed an incredible 571 classes! Tim followed a year later and has crushed 263 classes to date. What began as a quest for flexibility after decades of marathon running evolved into something much more profound: a portal to inner peace, mindfulness, and a sense of belonging.

They describe YogaSix Bay Park, led by studio manager Sarah, as “Wellness Disneyland” — a place filled with innovative offerings like cold plunge, yoga boards, Pilates, and so much more. But beyond the amenities, it’s the compassionate and competent teachers that make the studio feel like home.

Off the mat, Tim and Marie are dedicated advocates for the homeless. Marie works as a nurse health coach for seniors and veterans who have experienced homelessness, while Tim supports the cause through food pickups and outreach with PATH (People Assisting the Homeless)

When they’re not giving back or flowing in class, you’ll find them enjoying life to the fullest — boating and swimming on the Colorado River, traveling, and spending time with their five children and eleven grandchildren.

“YogaSix Bay Park has been life-changing for us,” they say. “It’s given us strength, flexibility, mindfulness, and a beautiful community.”

We’re beyond grateful to have Tim and Marie as part of our Y6 family. 💙

07/31/2025

Showing up and putting in consistent effort is how we progress in our practice and in life. 🧘‍♀️

So proud of our yogis nailing King Dancer pose in Hot Fusion this week! Keep shining bright ✨

07/31/2025

Nicole began her teaching journey at YogaSix Bay Park after moving to San Diego from Florida four years ago, and she’s been lighting up the studio ever since! Her favorite format is Y6 Signature Hot, and her classes are known for high-energy playlists featuring electronic beats and unique covers. Every session with Nicole starts and ends with intentional breathwork, grounding students in presence and purpose.

She’s recently taken over Saturday mornings, and we couldn’t be more excited!
🧘‍♀️ Catch Nicole’s Weekly Classes:
✨ Wednesday: Y6 Signature Hot – 7:15 PM
✨ Saturday: Y6 Slow Flow – 9:00 AM
✨ Saturday: Y6 Signature Hot – 10:30 AM

Come sweat, flow, and breathe with Nicole this week... your mat is waiting!

07/28/2025

✨ Roll & Release Workshop ✨
Unlock deep tension and improve mobility with fascia release techniques led by Master Trainer Jenny Opaka. Learn how to roll effectively, release tight tissue, and move better—fast!

📍 YogaSix Bay Park
📅 Aug 6 | 12–2PM
💲 $60
Discounted ball kits available!

Space is limited—reserve your spot today!

07/28/2025

Hey educators + school staff — did you know your UnitedHealthcare plan might include OnePass?

That means you get 4 FREE classes every month at our studio, no strings attached!
We’ll take care of the movement & you just show up and sweat, stretch, and reset. 🧘‍♀️

BONUS: Bring a guest for FREE
Now through the end of summer, share the good vibes and bring a friend with you to class — on us!

✅ Available to all city employees with UnitedHealthcare’s OnePass

📅 Your 4 monthly classes reset every month — don’t let them go to waste!

⸻

🔗 How to Get Started:

1️⃣ Check your UnitedHealthcare plan for OnePass eligibility
2️⃣ Book your first class with us (mention OnePass at check-in)
3️⃣ Bring a friend — they join you for FREE through August!

🎓 Tag a teacher who needs this!

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/21/2025

Remember, progress isn’t always visible... sometimes it’s felt deep inside. Keep nurturing your body, mind, and spirit, and you’ll be amazed at how far you come. ✨

07/19/2025

📚 Teachers, You Deserve This!

Hey educators + school staff — did you know your UnitedHealthcare plan might include OnePass?

That means you get 4 FREE classes every month at our studio, no strings attached!
We’ll take care of the movement & you just show up and sweat, stretch, and reset. 🧘‍♀️

BONUS: Bring a guest for FREE
Now through the end of summer, share the good vibes and bring a friend with you to class — on us!

✅ Available to all city employees with UnitedHealthcare’s OnePass

📅 Your 4 monthly classes reset every month — don’t let them go to waste!

⸻

🔗 How to Get Started:

1️⃣ Check your UnitedHealthcare plan for OnePass eligibility
2️⃣ Book your first class with us (mention OnePass at check-in)
3️⃣ Bring a friend — they join you for FREE through August!

🎓 Tag a teacher who needs this!

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!