04/19/2021
Your vision will become clear
only when you look into
your heart.
Who looks outside, dreams.
Who looks inside awakens.
~ Carl Jung
Take a moment to get quiet enough to hear the whispers of your heart. 💚 Join Heather for a heart chakra themed yoga class tonight 6-7pm at the end of Law St in PB.
Tag someone in the comments who makes your heart happy! 💕
Also — follow our new account for updates about these classes moving forward! 🙌🏼🙏🏼
We hope to see you for class soon!
01/14/2021
Bird Rock Yoga updated their information in their About section.
Bird Rock Yoga updated their information in their About section.
01/14/2021
Bird Rock Yoga updated their business hours.
Bird Rock Yoga updated their business hours.
01/14/2021
The look of pure joy following one of our yoga teacher training graduations! 😄🙌🏼💫🙏🏼
“What a comprehensive, unique and impressive training program! I loved every minute of it. Melissa & Heather, thank you!” ~ Kat
Our next virtual YTT is around the corner (Feb 20-Apr 25, 2021) ❤️
You could be smiling this big with a 200 hr Yoga Alliance certificate in hand t h i s Spring through our Hatha Vinyasa Yoga Teacher Training — 2/20-4/25/20.
Enhance your personal practice and learn how to teach yoga. Explore yogic history, philosophy, sutras, anatomy with Dr. Jennifer Shaw , meditation, pranayama, styles of yoga (Yin, Yoga Nidra with , Ta**ra Yoga with Heather ), inversions with — and so much more! 🙃
**only $250 secures your spot! Save $200 if you sign up by 1/15. (Military funding & student discounts available)
Send us a message if you’re interested in learning more. Or check out www.birdrockyoga.com. 🤸🏼♀️✨
11/09/2020
New class time starting this week until we Spring ahead! 🤸🏼♀️ 4-5pm PST
- Donation based, socially distanced.
- Please wear a mask to and from your mat/towel to respect your neighbor 😷
- Bring your own blocks, strap and layers! A blanket for savasana is highly recommended 😌
Hope to see you tonight for Heather ’s class!
📷 by during our pop-up 🙃❤️
05/15/2020
With a heavy but grateful heart Bird Rock Yoga sends a loving Namaste...
The 5:30pm Livestream Vinyasa class today will be our last. This class is free to all so please join us if you can!
We are beyond fortunate to have known you all and we appreciate all you have done to make this sacred space a loving home for all who entered.
May you be safe, seek joy and know peace.
Namaste.
05/03/2020
Bird Rock Yoga
Spring 2020
200hr YTT graduates...
BOOM! 🧘♀️
Incredibly proud of this group of amazing yoginis❣
The yoga world has just gained the best and brightest new teachers 🤩
04/29/2020
Sign up for Livestream Vinyasa at Bird Rock Yoga - Grand Avenue with ClassPass
Livestream classes thru our website, Mindbody app or ClassPass...join us!!!
Mon-Fri and Sun 9am & 5:30pm Livestream Vinyasa
Sat 9am Livestream with Linda
Wed 7pm Flow + Restore
Thur 11am Gentle Yoga
So many choices!
Sign up for Livestream Vinyasa at Bird Rock Yoga - Grand Avenue with ClassPass
Open to all levels! A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners.
04/23/2020
Join BRY and the fabulous for a workshop aimed at
helping you design healthy personal, spiritual & physical spaces.🙏
In this time of stay-at-home, why not cultivate a space that brings joy and peace? 🧘♀️Using the 8 Limbs of Yoga as a touchstone,
Katie will guide you in creating the peaceful, pure and healthy environment
that will allow you to thrive, now and moving forward.
Grab a journal, bring your questions and concerns and
let's create YOUR happy place!
Birdrockyoga.com to sign up!
04/16/2020
Strength beats stress💪
Join Paul tonight @ 5:30pm for a chill but strengthening Flow🧘♂️
Birdrockyoga.com, app or
04/16/2020
New class tonight! ☮
7pm Flow & Restore with Kristina 🧘♀️
A gentle flow and a mellow restorative session...Let it go❤
04/15/2020
We are so excited to be a part of this amazing gift you are crafting 🙏
04/15/2020
PB is da best🤩
Keep smiling and be safe 😍
04/13/2020
Even walking to the grocery can be fulfilling...
Be safe and stay well❣
04/10/2020
Linda Lee in da house!
Well, in HER house...
but you can
Livestream with Linda 9am Saturday ❣
birdrockyoga.com
app or even
04/09/2020
Super Heros unite for ☮
That means ALL of US!
Join
Fri 9am for a Flow & some fun...
04/09/2020
"May the long-time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on
Guide your way on"
There will always be another sun, another day, another chance to shine...
🧘♂️Join Paul tonight for a 5:30pm smooth flow with
Be safe and shine on☀️
04/08/2020
"The measure of intelligence is the ability to change."
-Albert Einstein
Let's change the course of this pandemic...stay home, stay safe and stay awesome🤩
04/08/2020
Yoga with Ishmael 🧘♂️
9am Wednesday
Peace ☮, strength 💪and a smooth yoga flow🧘♂️...
Sign up
thru the app or even
We are here together, even when we are apart 🙏
04/07/2020
ROCKS ❤
This fabulous company is supporting small, local studios in a special way.
Use our special link https://bit.ly/BRYandMandukaCare and Promo Code: BRYCARES on their site...every purchase helps our little studio survive ❣
04/07/2020
Warriors one and all...
Stand up to the madness 🤩
Livestream Vinyasa
9am Tue with 🧘♂️
Sign up early: Birdrockyoga.com
app or
04/06/2020
Laughter and yoga...
Fabulous combo😀🧘♀️
Livestream Vinyasa with today
5:30pm
Signup on:
birdrockyoga.com
app or
"See you on Zoom!"
03/30/2020
Social distancing WILL beat this...be safe, be well and stay home🙏
03/30/2020
Zoom in...look closely...
Turn inward...
look for peace ☮✌
Join us for LIVE yoga
M-F & Sun
9am and 5:30pm
and Thu 11am
Sign up at least 10 minutes before the class and Zoom with us!
03/26/2020
LIVE Vinyasa w/Paul 🧘♂️
5:30pm tonight...still time to sign up at birdrockyoga.com
Let the yoga flow🙏
03/24/2020
is LIVE at 5:30pm TODAY🧘♀️🤸♀️
Sign up thu our website or the app!
Sign up early to get your FitGrid LIVE Zoom link (at least 30 minutes before the class...and check your spam/junk folders!)😎
We miss your smiling faces so ZOOM with us!
Namaste🙏
03/23/2020
LIVE streaming class with 🤸♀️🧘♀️🤸♀️
5:30pm Mon, Wed & Fri this week❤
Sign up on our website
www.birdrockyoga.com or on the Mindbody App!
03/23/2020
Go LIVE online with ❤
9am Monday
Sign up thru our website
or the Mindbody App 🧘♀️
03/21/2020
NOW on FacebookLive
with a heart opening flow 🧘♂️🙏❤
03/20/2020
Harvard Medical School recommends yoga, meditation and controlled breathing to ease anxiety related to coronavirus 🧘♂️🧘♀️YES!!!
https://www.health.harvard.edu/blog/coping-with-coronavirus-anxiety-2020031219183
03/19/2020
You’re invited to join us on your yoga mat from the comfort and safety of your own home again tomorrow on IG and FB live (check both in case of connection issues):
• 9am Vinyasa Flow with
• 5:30pm Vinyasa Flow with
Are you appreciating the opportunity to keep your yoga practice flowing at home? Support your local studio during this challenging time by visiting this url to donate 👉🏼 http://bit.ly/SprtBrdRck
Stay tuned: We are also working behind the scenes to offer a schedule of online classes with your familiar teachers next week!
Sending lots of love and positive vibes to our BRY community during this time. We hope to “see” you join us on your mat at home soon. 🙌🏼🙏🏼
05/15/2020
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03/19/2020
