Bird Rock Yoga

Bird Rock Yoga

Comments

Here's how you can support Bird Rock Yoga ๐Ÿ’•
๐Ÿง˜โ€โ™€๏ธHop on a livestream class through their website or on the MINDBODY app
๐Ÿง˜โ€โ™€๏ธPurchase a gift card or membership package for later use!
I'm so sorry fam! I had a few technical difficulties during today's noon LIVE broadcast and unfortunately don't have the full class filmed to share with you. B u t, there's still time to practice with me this week. ๐Ÿ˜‰

Join me for a Vinyasa yoga flow tonight through Bird Rock Yoga at 5:30 p.m. ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

Sign up for tonight's class at least 10 minutes in advance ๐Ÿ‘‰๐Ÿผ https://www.birdrockyoga.com/bry-class-schedule

Search for an email from FitGrid in your inbox 10-15 minutes before the class starts for a personalized link to join class. ๐Ÿ™Œ๐Ÿผ
You can now practice yoga in real-time with Heather online! ๐Ÿ˜„ It's been a wild week and we've been working hard behind the scenes to roll-out solutions to make yoga more accessible during this challenging time (and boy do we need it!). ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

Here's how you can join:
- Monday (today!): 5:30 p.m. LIVE Vinyasa flow through Bird Rock Yoga (sign up --> www.birdrockyoga.com/bry-class-schedule. Use existing class packages/membership or choose a donation $5-$15, anything helps support our space. Class information is delivered via email 15 minutes before class begins. Join with or without video and feel as if you're practicing in an online space with the community you know and love!)
- Tuesday: 9 a.m. Vinyasa Flow Bird Rock Yoga
- Wednesday: noon here on Vintantra (donate to on Venmo) OR 5:30 p.m. Bird Rock Yoga
- Thursday: 9 a.m. Vinyasa Flow Bird Rock Yoga
- Friday: noon on Vintantra or 5:30 p.m. Bird Rock Yoga

Hoping you and your loved ones are happy and safe. Have a wonderful week!
Have you heard? The first Yoga for Balance podcast episode of 2020 is now published and ready to be streamed wherever you listen (Apple Podcasts, Spotify, Sticher).

Get inspired by my friend Ishmaelโ€™s journey from stressed out engineer to one of the happiest yogiโ€™s/hikers/humans Iโ€™ve had the joy of being around. Hereโ€™s a preview. ๐Ÿ˜‰

You can catch classes with us Bird Rock Yoga & VibeFlow Yoga. ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Thanks to Bird Rock Yoga for hosting us in our cozy space. ๐Ÿค—

Offering Yoga Teacher Training (Hatha & Vinyasa 200 Hour Virtual YTT, Yoga Alliance approved) and su

Bird Rock Yoga Teacher Trainings (next session Feb. 20-Apr 25, 2021!)
Also...Support local independent yoga teachers at donation based, outdoor Oceanfront Sunset Yoga classes, Palisades Park where Law Street meets the beach in Pacific Beach Mon-Thur evenings.

Operating as usual

Photos from Bird Rock Yoga's post 04/19/2021

Your vision will become clear

only when you look into

your heart.

Who looks outside, dreams.

Who looks inside awakens.

~ Carl Jung

Take a moment to get quiet enough to hear the whispers of your heart. ๐Ÿ’š Join Heather for a heart chakra themed yoga class tonight 6-7pm at the end of Law St in PB.

Tag someone in the comments who makes your heart happy! ๐Ÿ’•

Also โ€” follow our new account for updates about these classes moving forward! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ

We hope to see you for class soon!

01/14/2021

The look of pure joy following one of our yoga teacher training graduations! ๐Ÿ˜„๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ๐Ÿ™๐Ÿผ

โ€œWhat a comprehensive, unique and impressive training program! I loved every minute of it. Melissa & Heather, thank you!โ€ ~ Kat

Our next virtual YTT is around the corner (Feb 20-Apr 25, 2021) โค๏ธ

You could be smiling this big with a 200 hr Yoga Alliance certificate in hand t h i s Spring through our Hatha Vinyasa Yoga Teacher Training โ€” 2/20-4/25/20.

Enhance your personal practice and learn how to teach yoga. Explore yogic history, philosophy, sutras, anatomy with Dr. Jennifer Shaw , meditation, pranayama, styles of yoga (Yin, Yoga Nidra with , Ta**ra Yoga with Heather ), inversions with โ€” and so much more! ๐Ÿ™ƒ
**only $250 secures your spot! Save $200 if you sign up by 1/15. (Military funding & student discounts available)

Send us a message if youโ€™re interested in learning more. Or check out www.birdrockyoga.com. ๐Ÿคธ๐Ÿผโ€โ™€๏ธโœจ

Photos from Bird Rock Yoga's post 11/09/2020

New class time starting this week until we Spring ahead! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ 4-5pm PST

- Donation based, socially distanced.
- Please wear a mask to and from your mat/towel to respect your neighbor ๐Ÿ˜ท
- Bring your own blocks, strap and layers! A blanket for savasana is highly recommended ๐Ÿ˜Œ

Hope to see you tonight for Heather โ€™s class!

๐Ÿ“ท by during our pop-up ๐Ÿ™ƒโค๏ธ

Timeline photos 05/15/2020

With a heavy but grateful heart Bird Rock Yoga sends a loving Namaste...
The 5:30pm Livestream Vinyasa class today will be our last. This class is free to all so please join us if you can!
We are beyond fortunate to have known you all and we appreciate all you have done to make this sacred space a loving home for all who entered.
May you be safe, seek joy and know peace.
Namaste.

Timeline photos 05/03/2020

Bird Rock Yoga
Spring 2020
200hr YTT graduates...
BOOM! ๐Ÿง˜โ€โ™€๏ธ
Incredibly proud of this group of amazing yoginisโฃ
The yoga world has just gained the best and brightest new teachers ๐Ÿคฉ

Sign up for Livestream Vinyasa at Bird Rock Yoga - Grand Avenue with ClassPass 04/29/2020

Sign up for Livestream Vinyasa at Bird Rock Yoga - Grand Avenue with ClassPass

Livestream classes thru our website, Mindbody app or ClassPass...join us!!!
Mon-Fri and Sun 9am & 5:30pm Livestream Vinyasa
Sat 9am Livestream with Linda
Wed 7pm Flow + Restore
Thur 11am Gentle Yoga
So many choices!

Sign up for Livestream Vinyasa at Bird Rock Yoga - Grand Avenue with ClassPass Open to all levels! A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners.

Timeline photos 04/23/2020

Join BRY and the fabulous for a workshop aimed at
helping you design healthy personal, spiritual & physical spaces.๐Ÿ™
In this time of stay-at-home, why not cultivate a space that brings joy and peace? ๐Ÿง˜โ€โ™€๏ธUsing the 8 Limbs of Yoga as a touchstone,
Katie will guide you in creating the peaceful, pure and healthy environment
that will allow you to thrive, now and moving forward.
Grab a journal, bring your questions and concerns and
let's create YOUR happy place!
Birdrockyoga.com to sign up!

Timeline photos 04/16/2020

Strength beats stress๐Ÿ’ช
Join Paul tonight @ 5:30pm for a chill but strengthening Flow๐Ÿง˜โ€โ™‚๏ธ
Birdrockyoga.com, app or

Timeline photos 04/16/2020

New class tonight! โ˜ฎ
7pm Flow & Restore with Kristina ๐Ÿง˜โ€โ™€๏ธ
A gentle flow and a mellow restorative session...Let it goโค

Timeline photos 04/15/2020

We are so excited to be a part of this amazing gift you are crafting ๐Ÿ™

Timeline photos 04/15/2020

PB is da best๐Ÿคฉ
Keep smiling and be safe ๐Ÿ˜

Timeline photos 04/13/2020

Even walking to the grocery can be fulfilling...
Be safe and stay wellโฃ

Timeline photos 04/10/2020

Linda Lee in da house!
Well, in HER house...
but you can
Livestream with Linda 9am Saturday โฃ
birdrockyoga.com
app or even

Timeline photos 04/09/2020

Super Heros unite for โ˜ฎ
That means ALL of US!
Join
Fri 9am for a Flow & some fun...

Timeline photos 04/09/2020

"May the long-time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on
Guide your way on"
There will always be another sun, another day, another chance to shine...
๐Ÿง˜โ€โ™‚๏ธJoin Paul tonight for a 5:30pm smooth flow with
Be safe and shine onโ˜€๏ธ

Timeline photos 04/08/2020

"The measure of intelligence is the ability to change."
-Albert Einstein
Let's change the course of this pandemic...stay home, stay safe and stay awesome๐Ÿคฉ

Timeline photos 04/08/2020

Yoga with Ishmael ๐Ÿง˜โ€โ™‚๏ธ
9am Wednesday
Peace โ˜ฎ, strength ๐Ÿ’ชand a smooth yoga flow๐Ÿง˜โ€โ™‚๏ธ...
Sign up
thru the app or even
We are here together, even when we are apart ๐Ÿ™

Timeline photos 04/07/2020

ROCKS โค
This fabulous company is supporting small, local studios in a special way.
Use our special link https://bit.ly/BRYandMandukaCare and Promo Code: BRYCARES on their site...every purchase helps our little studio survive โฃ

Timeline photos 04/07/2020

Warriors one and all...
Stand up to the madness ๐Ÿคฉ
Livestream Vinyasa
9am Tue with ๐Ÿง˜โ€โ™‚๏ธ
Sign up early: Birdrockyoga.com
app or

Timeline photos 04/06/2020

Laughter and yoga...
Fabulous combo๐Ÿ˜€๐Ÿง˜โ€โ™€๏ธ
Livestream Vinyasa with today
5:30pm
Signup on:
birdrockyoga.com
app or
"See you on Zoom!"

Timeline photos 03/30/2020

Social distancing WILL beat this...be safe, be well and stay home๐Ÿ™

Timeline photos 03/30/2020

Zoom in...look closely...
Turn inward...
look for peace โ˜ฎโœŒ
Join us for LIVE yoga
M-F & Sun
9am and 5:30pm
and Thu 11am
Sign up at least 10 minutes before the class and Zoom with us!

Timeline photos 03/26/2020

LIVE Vinyasa w/Paul ๐Ÿง˜โ€โ™‚๏ธ
5:30pm tonight...still time to sign up at birdrockyoga.com
Let the yoga flow๐Ÿ™

Timeline photos 03/24/2020

is LIVE at 5:30pm TODAY๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
Sign up thu our website or the app!
Sign up early to get your FitGrid LIVE Zoom link (at least 30 minutes before the class...and check your spam/junk folders!)๐Ÿ˜Ž
We miss your smiling faces so ZOOM with us!
Namaste๐Ÿ™

Timeline photos 03/23/2020

LIVE streaming class with ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ
5:30pm Mon, Wed & Fri this weekโค
Sign up on our website
www.birdrockyoga.com or on the Mindbody App!

Timeline photos 03/23/2020

Go LIVE online with โค
9am Monday
Sign up thru our website
or the Mindbody App ๐Ÿง˜โ€โ™€๏ธ

Timeline photos 03/21/2020

NOW on FacebookLive
with a heart opening flow ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ™โค

03/21/2020

Youโ€™re invited to flow with us at home! Join us for a live yoga class with Billy.

If you appreciate being able to practice yoga at home with us please consider supporting your local studio during this challenging time ๐Ÿ‘‰๐Ÿผ http://bit.ly/SprtBrdRck ๐Ÿ™๐Ÿผ

Timeline photos 03/20/2020

LIVE on Facebook NOW!

03/20/2020

Join us for a live yoga class with Ishmael. ๐Ÿ™Œ๐Ÿผ

If you appreciate being able to practice yoga at home with us please consider supporting your local studio during this challenging time ๐Ÿ‘‰๐Ÿผ http://bit.ly/SprtBrdRck ๐Ÿ™๐Ÿผ

Photos from Bird Rock Yoga's post 03/19/2020

Youโ€™re invited to join us on your yoga mat from the comfort and safety of your own home again tomorrow on IG and FB live (check both in case of connection issues):
โ€ข 9am Vinyasa Flow with
โ€ข 5:30pm Vinyasa Flow with

Are you appreciating the opportunity to keep your yoga practice flowing at home? Support your local studio during this challenging time by visiting this url to donate ๐Ÿ‘‰๐Ÿผ http://bit.ly/SprtBrdRck

Stay tuned: We are also working behind the scenes to offer a schedule of online classes with your familiar teachers next week!

Sending lots of love and positive vibes to our BRY community during this time. We hope to โ€œseeโ€ you join us on your mat at home soon. ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ

03/18/2020

Keep your positive vibes flowing. Join us now for a 1 hour Vinyasa Flow with Heather and Ishmael. ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ

Did you appreciate this home flow? Click to donate and support our studio during this challenging time โ€”> http://bit.ly/SprtBrdRck

Our Story

Bird Rock Yoga in Pacific Beach provides a welcoming and warm space for yogis looking to practice, learn and share. Our state of the art infrared heating panels provide therapeutic warmth with healthful benefits like reduced inflammation, faster healing, improved cardiovascular and immune systems, increased metabolism, and so much more!
Join us for Vinyasa, Yin & Reiki Healing, Deep Yoga and Detox Flow classes or special workshops and Yoga Teacher Trainings throughout the year. An excellent staff of well trained, caring teachers, a variety of offerings, and even ample parking...BRY is your place for yoga in Pacific Beach!
Check out www.birdrockyoga.com for all the info!

Videos (show all)

BTS Shooting for the Upcoming #BRYChallenge
Law St. Flow with Sara Shermis

Location

Telephone

Address


San Diego, CA
92109

Opening Hours

Tuesday 4pm - 5pm
Wednesday 4pm - 5pm
Thursday 4pm - 5pm

Other Alternative & Holistic Health in San Diego (show all)
Ancestral Pathways International Ancestral Pathways International
8801 Washington Boulevard, Suite 107
San Diego, 95610

The Elder Northern tradition of Shamanism is an ancient spiritual system of thought founded upon the

Medyoga Therapy of San Diego Medyoga Therapy of San Diego
2801 Camino Del Rio S, # 211
San Diego, 92108

Yoga Therapy may include but may not be limited to Asana or Postures, Yoga flow, Breathing technique

Zen-Touch Shiatsu Zen-Touch Shiatsu
4445 EASTGATE MALL 200
San Diego, 92121

ZEN-TOUCHโ„ข with Seymour Koblin & Certified Graduates~ body therapy that combines: โ€œZenโ€ - A s

Radley Wellness Radley Wellness
2204 Garnet Avenue, Suite 202
San Diego, 92109

Our mission is to combine ancient modalities with modern scientific knowledge to allow the body to h

Zen Fertility Center Zen Fertility Center
7969 Engineer Road Ste 209
San Diego, 92111

San Diego Fertility Acupuncture Results & Relaxation...Naturally with Fertility Acupuncture.

Michele Ruppert Rehabilitation Therapy Michele Ruppert Rehabilitation Therapy
3679 Voltaire Street, Ste C
San Diego, 92106

This company is a Service-Disabled Veteran-Owned, Woman-Owned Small Business (SDVOSB).

Sculpt Fusion Yoga Sculpt Fusion Yoga
4639 Carmel Mountain Road
San Diego, 92130

WHY SCULPT FUSION YOGA? SFY distinguishes itself from other studios with fun, unique classes & well

Pamela Hird Klein, PDHom - Classical Homeopathy Pamela Hird Klein, PDHom - Classical Homeopathy
La Mesa Area
San Diego, 91942

Homeopathy is based on Like cures Like. The homeopath takes the time to listen and observe what the

Brenda Goodell HHP Wholistic Healing Brenda Goodell HHP Wholistic Healing
2560 First Avenue , Suite 202
San Diego, 92103

Soul alchemy, intuitive healing, body reading, future reads, sacred anointing, sound table, unification, integration and energy boost 619) 203-3731

DonnaBellas Angels DonnaBellas Angels
9187 Clairemont Mesa Boulevard
San Diego, 92123

DonnaBellas Angels provides inspirational art for mental health wellness.

BodyPure Detox Foot Pads BodyPure Detox Foot Pads
San Diego, 92130

BodyPureยฎ+ detox pads are a potent foot 'pad' designed to absorb toxins from your body. http://www.bodypure.com

AyurVida Wellness and Clinic AyurVida Wellness and Clinic
1611 W Lewis Street
San Diego, 92103

AyurVida Wellness offers a complete array of holistic natural treatment methods that have been inspi