The Iron Asylum

02/26/2017

Weightlifting Gear to Help You Hit Your Weight Loss Goals

Hit new physical peaks and weight loss goals with these weightlifting gear finds.

02/20/2017

Create a Custom Circuit Training Workout Routine for Home

Don't limit yourself to the gym, create a fun custom circuit training workout routine for home! Here's a sample exercise routine to get you started.

02/17/2017

Best Shin Exercises to Prevent Shin Splints and Injuries, Improve Runs and More.

Learn the best shin exercises to prevent shin splints and other injuries to your shins, improve running, and give you healthy joints in your legs.

02/14/2017

The Best Biceps Workout For Men to Build Massive Peaks

Do you want to build the ultimate peaking biceps muscles? Look no further! Here's the best biceps workout for men looking for optimal biceps growth.

02/11/2017

02/08/2017

Leg Stretches - Static and Dynamic Stretching, Self Myofascial Release

Read the Science of Leg Stretches and watch videos of Dynamic and Static Stretching as well as SMFR to Improve your Flexibility and Functionality

02/05/2017

Best Foot and Ankle Exercises to Strengthen the Feet and Ankles

Stabilize and Strengthen the Feet and Ankles with the Best Foot and Ankle Exercises - Common problems, injury prevention tips, basic foot anatomy and more.

02/04/2017

Reverse Table Swing Thru

02/01/2017

8 Moves to Get Ready for the Slopes

These low-impact and outside-the-box workouts will target muscle groups in your legs and core.

02/01/2017

Bridge With Weighted Arm Extension

Works your glutes, thighs, arms and shoulders with a focus on your core.