Lisa Drew Wellness

Lisa Drew Wellness Empowering women to break free from the cycle of diet culture. Teaching you how to live in the moment, relinquish fear and to go after your dreams.

Together, we'll explore mindful eating, gut health, holistic well-being and transform your life.★"Taking You Out of Diet Mode into Healthy Living"™ Expert★ www.wellfitfusion.com SIGN UP FOR OUR FREE NEWSLETTER: Click here http://eepurl.com/iWIRD
Dedicated to teaching you how to stop dieting and live a healthy lifestyle; integrating wellness, fitness, nutrition and a healthy frame of mind, body and spirit. Life is meant to be lived! Living a healthy lifestyle is more than just learning to eat properly; it includes learning how to deal with stress and emotions, proper sleep, exercise and meditation, plus much more. Life is about making choices. We are faced with them daily. Each person's body and journey is different. A variety of programs offered to fit the needs of individuals, groups, corporations and organizations. My goal is to get our country healthy. I believe in you! Now it's time to believe in yourself! You owe it to yourself to live this life in the healthiest way! Remember, life is a journey...Isn't it time to make your journey a healthy one?

As we are ending one month and beginning a new one, ask yourself:✨ Am I still aligned with where I’m going, or is it tim...
09/30/2025

As we are ending one month and beginning a new one, ask yourself:

✨ Am I still aligned with where I’m going, or is it time to make a change? ✨

Sit with that question for a moment and notice what comes up for you.
🖊 If you love journaling (or want to start), write it down.
🧘‍♀️ Not into journaling? That’s okay—breathe, meditate, and simply let the answers reveal themselves.

Sometimes the clarity we’re searching for shows up when we create stillness. 💫

✨ How to Support Perimenopausal Symptoms Naturally ✨Ladies, perimenopause isn’t a punishment — it’s a powerful transitio...
09/29/2025

✨ How to Support Perimenopausal Symptoms Naturally ✨

Ladies, perimenopause isn’t a punishment — it’s a powerful transition. And the good news? You can support your body through it with some simple, holistic shifts:

🌿 Balance Your Blood Sugar → Skip the rollercoaster! Pair protein, fiber, and healthy fats at every meal to keep energy (and mood swings) steady.

🥦 Nourish with Nutrient-Dense, Anti-Inflammatory Foods → Think colorful veggies, leafy greens, omega-3 rich foods, and herbs/spices that fight inflammation from the inside out.

💧 Hydrate + Support Detox Pathways → Your body detoxes daily through the liver, kidneys, lungs, skin, and lymphatic system. Support them with water, fiber, sweating (movement or sauna), and gentle breathwork.

🧘‍♀️ Lower Daily Stress Load → Stress hormones love to mess with your s*x hormones. Daily practices like meditation, journaling, or even a walk with your pup = game changer.

🤸 Move Smart → Stretch to stay flexible and add weight-bearing exercises to protect bone and muscle health. (Yes, strength training is your BFF in this stage!)

😴 Prioritize Rest + Sleep → Your body heals, restores, and regulates hormones while you sleep. Treat bedtime like your sacred self-care.

💫 Remember, perimenopause doesn’t have to derail your life. Small, consistent steps add up — and your body will thank you.

👩‍⚕️ And don’t forget — start the conversation with your OBGYN about the possibilities of HRT and whether it’s time to begin. If your provider isn’t a menopause specialist, seek out one who is.

Being accused of “shilling for Big Pharma” because I said Tylenol doesn’t cause autism? 🙄That’s not shilling — that’s SC...
09/24/2025

Being accused of “shilling for Big Pharma” because I said Tylenol doesn’t cause autism? 🙄

That’s not shilling — that’s SCIENCE.
Correlation ≠ causation. Period.

I’ll always stand for truth over fear-mongering. 💙

Decision Fatigue is Real — and It’s DrainingEver feel like you’re running a marathon… just by deciding what to wear, wha...
09/23/2025

Decision Fatigue is Real — and It’s Draining

Ever feel like you’re running a marathon… just by deciding what to wear, what to eat, what emails to answer, what to post, what to sell, how to price it, who to hire, what’s next for your business — and then still having to figure out what’s for dinner?

Yeah, that’s decision fatigue. 🧠💔

When you’re a mom, partner, entrepreneur, or just a human trying to do life — your brain is constantly on. Every little choice you make chips away at your mental energy.

No wonder you’re tired.
No wonder you want to crawl under the covers and hide sometimes.
No wonder you just want someone else to make the decisions for a change.

This isn’t laziness. This isn’t you being “bad at adulting.”
This is your nervous system saying, please give me a break.

✨ Today, I give you permission to:
🛑 Pause.
🗑 Say no to a few things.
🤍 Simplify wherever you can.
✅ Automate and delegate when possible.

You’re not failing. You’re simply human.
The world can wait five minutes while you rest and reset.

You deserve to feel peaceful, not perpetually overwhelmed. 💛

🚨 Correlation ≠ Causation 🚨I’m a holistic integrative health coach — which means I rely on science, embracing bio-indivi...
09/23/2025

🚨 Correlation ≠ Causation 🚨

I’m a holistic integrative health coach — which means I rely on science, embracing bio-individuality, and the connection between mind, body, and spirit (whatever that looks like for you).

Supplements and healing tools? Sure, they have their place. But they’re not a magic fix. And they don’t replace evidence-based medicine.

Autism is not caused by Tylenol or vaccines. Period. It’s complex, and the rise in diagnoses comes from better awareness and tools — not fear-mongering.

Listen to your doctors. Tune into your body. Don’t fall for influencers who spout pseudoscience, cherry-pick studies, and push discount codes. 💙


🍂 This season teaches—peace begins in letting go. 🍂The Fall Equinox invites us to release what no longer serves us — the...
09/22/2025

🍂 This season teaches—peace begins in letting go. 🍂

The Fall Equinox invites us to release what no longer serves us — the emotional weight, the old stories, the energy that keeps us stuck. When we let go, we create space to go inward, to nurture the calm within, and to embrace the inner peace we truly deserve.

Healing and thriving isn’t about holding on tighter… it’s about softening, releasing, and remembering that peace is your birthright. ✨

Why wait for pain to find your doorstep before you care?It’s easy to ignore, dismiss, or scroll past someone else’s stru...
09/18/2025

Why wait for pain to find your doorstep before you care?

It’s easy to ignore, dismiss, or scroll past someone else’s struggle —
until it becomes your struggle.
Until it’s your child. Your body. Your rights. Your loved one. Your life.

But real healing? Real growth?
That begins when you choose to care before it hits home.
When you open your heart to shared humanity.

Let’s not wait for tragedy to teach us empathy.
Let’s choose it. Practice it. Live it.

🖤 Because we rise higher when we rise together.


✨Support Your Hormones Naturally – With Every Bite!✨Your hormones aren’t just about periods or menopause — they affect y...
09/17/2025

✨Support Your Hormones Naturally – With Every Bite!✨
Your hormones aren’t just about periods or menopause — they affect your mood, energy, sleep, metabolism, and more. And guess what? Food is one of your most powerful tools for keeping them in balance. 💪🏽🍳🥑

Here’s how to nourish your hormones with love:
🥚 Prioritize protein (especially in the morning!)
🥬 Load up on leafy greens for liver detox
🥥 Include healthy fats (hello, coconut, avocado, olive oil!)
🍓 Colorful fruits & veggies = antioxidants to reduce inflammation
💧 Stay hydrated — hormones are messengers, and they need fluid to flow!

Your hormones are always talking. Are you listening (and feeding them well)?
Start with one meal, one choice at a time. Your body will thank you. 💖

🌿 Whole foods = whole health.When you eat food in its most natural state — unprocessed, unrefined, and full of nutrients...
09/16/2025

🌿 Whole foods = whole health.
When you eat food in its most natural state — unprocessed, unrefined, and full of nutrients — you fuel your body with exactly what it needs to heal, thrive, and feel amazing. 🌱✨

Whole foods support:
✅ Better digestion
✅ Balanced energy
✅ Clearer skin
✅ Reduced inflammation
✅ Long-term wellness

🥕 Fresh, frozen, or canned — it all counts.
Buy what you can afford. Choose what’s accessible. Every nourishing bite matters.

Your body knows what to do with real food. 💚
Start small, go slow, and nourish from the inside out!

💧 PSA: Your Coffee Doesn’t Count as Water 😂If you’ve got:😵 Brain fog💀 Sahara-dry lips😒 Zero energy by 3PM…you might just...
09/15/2025

💧 PSA: Your Coffee Doesn’t Count as Water 😂

If you’ve got:
😵 Brain fog
💀 Sahara-dry lips
😒 Zero energy by 3PM
…you might just be dehydrated (not cursed, I promise).
💧Dark urine

Here’s how to fix it:
🥤 Drink a glass of water before your coffee (yes, before ☕)
🍋 Add lemon, cucumber, or berries so it’s not so boring
🍉 Eat your water — watermelon, cucumbers, oranges count!
🧂 Sprinkle in electrolytes (a pinch of sea salt does wonders)
📱 Set reminders if you’re a “forget-to-drink” person

Hydration = Better mood, better skin, better everything. Don’t let your body run on coffee fumes alone.

✨ Permission granted: You don’t have to perform grief for anyone. If you’re not sad about someone’s passing, that’s okay...
09/14/2025

✨ Permission granted: You don’t have to perform grief for anyone. If you’re not sad about someone’s passing, that’s okay. Your emotions (or lack of them) don’t make you a bad person — they make you human. 💛

💧 Are You Dehydrated?Your body is constantly giving you signals — are you listening?🚩 Headaches🚩 Dry mouth or cracked li...
09/12/2025

💧 Are You Dehydrated?
Your body is constantly giving you signals — are you listening?
🚩 Headaches
🚩 Dry mouth or cracked lips
🚩 Fatigue or brain fog
🚩 Dark yellow p*e
🚩 Dizziness or lightheadedness

Staying hydrated is about more than just drinking water — add electrolytes, eat hydrating fruits & veggies (think cucumbers, watermelon, citrus), and sip consistently throughout the day. Your body (and brain!) will thank you. 💙


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SIGN UP FOR OUR FREE NEWSLETTER: Click here http://eepurl.com/g7lHjP Dedicated to teaching you how to stop dieting and live a healthy lifestyle; integrating wellness, fitness, nutrition and a healthy frame of mind, body and spirit. Teaching you how to live in the moment, relinquish fear and to go after your dreams. Life is meant to be lived! Living a healthy lifestyle is more than just learning to eat properly; it includes learning how to deal with stress and emotions, proper sleep, exercise and meditation, plus much more. Life is about making choices. We are faced with them daily. Each person's body and journey is different. A variety of programs offered to fit the needs of individuals, groups, corporations and organizations. My goal is to get our country healthy. I believe in you! Now it's time to believe in yourself! You owe it to yourself to live this life in the healthiest way! Remember, life is a journey...Isn't it time to make your journey a healthy one?