Lisa Drew Wellness

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San Diego, CA
Lisa Drew Wellness

Empowering women to break free from the cycle of diet culture. Teaching you how to live in the moment, relinquish fear and to go after your dreams.

Together, we'll explore mindful eating, gut health, holistic well-being and transform your life.★"Taking You Out of Diet Mode into Healthy Living"™ Expert★ www.wellfitfusion.com SIGN UP FOR OUR FREE NEWSLETTER: Click here http://eepurl.com/iWIRD
Dedicated to teaching you how to stop dieting and live a healthy lifestyle; integrating wellness, fitness, nutrition and a healthy frame of mind, body and spirit. Life is meant to be lived! Living a healthy lifestyle is more than just learning to eat properly; it includes learning how to deal with stress and emotions, proper sleep, exercise and meditation, plus much more. Life is about making choices. We are faced with them daily. Each person's body and journey is different. A variety of programs offered to fit the needs of individuals, groups, corporations and organizations. My goal is to get our country healthy. I believe in you! Now it's time to believe in yourself! You owe it to yourself to live this life in the healthiest way! Remember, life is a journey...Isn't it time to make your journey a healthy one?

01/05/2026

New year. Same you — just more aware 🤍

This week, skip the overhaul.
Try mindfulness instead:
Notice how food makes you feel physically + emotionally… and write it down.

Awareness creates alignment.
Alignment creates change.

That’s how you Heal & Thrive ✨

01/02/2026

🌟 New Year Prosperity Blessing 🌟

May this new year meet you with peace in your body,
clarity in your mind, and confidence in your worth.

May abundance flow to you with ease, not force —
through aligned opportunities, supportive people, and inspired ideas.

May you release the weight of old stories, scarcity, and self-doubt,
and step forward knowing you are supported, guided, and deserving.

May your work be meaningful, your income sustainable,
and your prosperity expansive enough to nourish your life and your legacy.

May money feel safe, steady, and sacred in your hands.
May success feel calm, grounded, and deeply aligned.

May you trust yourself, trust divine timing,
and welcome overflow in ways that surprise and delight you.

As this year begins,
may you receive more than you imagined,
hold it with grace,
and move forward knowing:

✨ You are worthy.
✨ You are supported.
✨ You are entering a year of aligned abundance, prosperity, and peace.

And so it is. 💫

01/01/2026

Happy New Year 🤍
Today is the first day of a new chapter.

Right now, you are releasing what was never meant to be carried forever —
old grudges, past hurts, limiting beliefs, and outdated versions of yourself.

You may be noticing it already…
Moments of forgiveness arising naturally.
Sudden clarity about what no longer serves you.
A quiet but powerful sense of self-discovery and higher understanding.

This is healing.

You are not falling apart — you are outgrowing.
You are not losing yourself — you are becoming more of who you truly are.

This year is not about forcing or fixing.
It is about healing what needs to be healed,
thriving where you once just survived,
and becoming the version of you who lives with more peace, truth, and self-trust.

Today, you open your heart.
Today, you choose release over resistance.
Today, you step into your becoming.

Welcome to your healing year. Welcome to your thriving year. Welcome to your becoming. ✨🤍

12/31/2025

It’s raining here in San Diego — and instead of feeling sad about it, I’m letting it be symbolic.

A gentle washing away of what I no longer need to carry into the new year:
old fears, old beliefs, old versions of me that don’t fit anymore.

I’m choosing ease over force.
Grace over pressure.
Healing over hustle.

That’s how I’m entering this new year. 🌧️✨

12/31/2025

✨ This new year isn’t about doing more — it’s about choosing what actually heals, supports, and nourishes you.

Your peace, your body, your nervous system, your joy… all get to be priorities now. 💛

Which one are you choosing first?

👇 Tell me in the comments.

12/25/2025

Christmas isn’t just about what’s under the tree…
It’s about what’s growing within you.

This year, may you give yourself the gift of:
✨ gentleness instead of pressure
✨ presence instead of perfection
✨ compassion instead of comparison
✨ rest instead of rushing
✨ truth instead of old stories that no longer fit

Healing doesn’t take a holiday — but it does soften here.
In quiet moments. In laughter with people you love.
In letting yourself receive joy without guilt.
In choosing peace over proving.

So if this season looks different than others… that’s okay.
If you’re grieving, growing, resting, or reinventing — that’s holy too.

May this Christmas remind you:
You don’t need to be more to be worthy.
You don’t need to fix yourself to be loved.
You don’t need to rush your becoming.

You are already healing.
You are already thriving.
You are already enough.

Merry Christmas, beautiful soul 🤍
May your heart feel safe, your body feel held, and your spirit feel light.

🎄✨🤍

12/24/2025

🎄 It’s Christmas Eve…
And if you celebrate, chances are you’re rushing, doing, giving, and holding everything together.

Which means this question often gets skipped:
✨ What do you actually want today, tomorrow, and next year to FEEL like?

If inner peace and nervous system regulation aren’t already on your goal list—add them now.
Better yet… move them to #1.

Because when your nervous system is calm, everything else gets easier.

Here’s what that looks like in real life (not perfection):
✨ Eating whole, nutrient-dense foods
✨ Moving your body in ways that feel good (walking, yoga, Pilates, dancing, lifting)
✨ Reducing stress through journaling + meditation
✨ Creating distance from toxic people, places, and patterns and healing traumas
✨ Re-evaluating relationships (who gets close access… and who doesn’t)
✨ Asking yourself honestly: Is this career—or these goals—still aligned?

Next year, you stop focusing on what you can’t control
…and start honoring what you can.

You are done shrinking to fit into boxes you never belonged in.
You are choosing self-care, self-worth, and self-trust.

✨ 2026 is the year you Heal & Thrive.
And inner peace isn’t a luxury—it’s the foundation.

If you’re ready to stop surviving and start feeling at home in your body and life again, now is the time.
💌 DM me “THRIVE” or book your discovery call—let’s make this your calmest, strongest, most aligned year yet.

You deserve it. 💫

12/22/2025

✨ Gentle reminder:
When life feels loud, heavy, or overwhelming…
come back to what actually matters.

💛 Your relationships — the ones that feel safe, nourishing, and real
🌿 Your health — not perfection, but energy, balance, and self-trust
🧠 Your emotional well-being — peace over people-pleasing, rest over rushing

Success isn’t just what you accomplish.
It’s how connected you feel.
How supported you are.
How at home you feel in your own body and life.

You don’t need more hustle.
You need more presence.
More alignment.
More moments that remind you: this is what really counts.

✨ Today, choose what nourishes you — not what drains you.
You’re allowed to build a life that feels good on the inside, not just looks good on the outside.

💬 Tell me below: what are you choosing to prioritize more of right now?

12/21/2025

🌑 A Winter Solstice Blessing for Healing & Thriving 🌑

On this longest night,
may you release what no longer needs to be carried.
The old stories.
The heavy seasons.
The versions of you that survived—but are ready to rest.

May the darkness be a sacred pause,
not something to fear,
but a womb of renewal,
where healing takes root quietly and without pressure.

May your body remember its wisdom.
May your nervous system soften.
May your breath become slower, deeper, kinder.

As the light begins its gentle return,
may clarity rise with it.
Hope.
Energy.
A sense of I am becoming.

May you trust that rest is productive.
That stillness is powerful.
That healing does not require rushing.

And when the light grows stronger in the days ahead,
may you rise too—
grounded, nourished, and open
to not just healing…

but thriving 🌱✨

So it is.
So it begins.

12/21/2025

A beautiful prayer for all. Are you following along with .usa? It’s truly moving. 💕

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San Diego, CA
92117

Website

http://www.wellfitfusion.com/, https://www.amazon.com/shop/lisadrewnutrish

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SIGN UP FOR OUR FREE NEWSLETTER: Click here http://eepurl.com/g7lHjP Dedicated to teaching you how to stop dieting and live a healthy lifestyle; integrating wellness, fitness, nutrition and a healthy frame of mind, body and spirit. Teaching you how to live in the moment, relinquish fear and to go after your dreams. Life is meant to be lived! Living a healthy lifestyle is more than just learning to eat properly; it includes learning how to deal with stress and emotions, proper sleep, exercise and meditation, plus much more. Life is about making choices. We are faced with them daily. Each person's body and journey is different. A variety of programs offered to fit the needs of individuals, groups, corporations and organizations. My goal is to get our country healthy. I believe in you! Now it's time to believe in yourself! You owe it to yourself to live this life in the healthiest way! Remember, life is a journey...Isn't it time to make your journey a healthy one?

Lisa Drew Wellness

01/05/2026

01/02/2026

01/01/2026

12/31/2025

12/31/2025

12/25/2025

12/24/2025

12/22/2025

12/21/2025

12/21/2025

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