Lisa Drew Wellness

Lisa Drew Wellness Empowering women to break free from the cycle of diet culture. Teaching you how to live in the moment, relinquish fear and to go after your dreams.

Together, we'll explore mindful eating, gut health, holistic well-being and transform your life.★"Taking You Out of Diet Mode into Healthy Living"™ Expert★ www.wellfitfusion.com SIGN UP FOR OUR FREE NEWSLETTER: Click here http://eepurl.com/iWIRD
Dedicated to teaching you how to stop dieting and live a healthy lifestyle; integrating wellness, fitness, nutrition and a healthy frame of mind, body and spirit. Life is meant to be lived! Living a healthy lifestyle is more than just learning to eat properly; it includes learning how to deal with stress and emotions, proper sleep, exercise and meditation, plus much more. Life is about making choices. We are faced with them daily. Each person's body and journey is different. A variety of programs offered to fit the needs of individuals, groups, corporations and organizations. My goal is to get our country healthy. I believe in you! Now it's time to believe in yourself! You owe it to yourself to live this life in the healthiest way! Remember, life is a journey...Isn't it time to make your journey a healthy one?

Your mind isn’t trying to hurt you — it’s trying to protect you.When it doesn’t have enough information, it fills the si...
11/20/2025

Your mind isn’t trying to hurt you — it’s trying to protect you.

When it doesn’t have enough information, it fills the silence with fear.
Not because you’re broken…
but because an older version of you learned to prepare for danger long before you ever learned to feel safe.

This week, slow down and listen a little deeper.
Notice which thoughts are rooted in truth…
and which ones are echoes from the version of you who had to survive, defend, and stay on guard.

Your brain is learning you’re safe now.
It just needs evidence.
Stillness.
Reassurance.
Nervous system nourishment.

You’re not fighting your mind —
you’re reintroducing yourself to it.
A wiser, stronger, more grounded you.

The more you do, the quieter the fear becomes…
and the clearer your path feels. ✨

If you’re ready to calm the noise, release old patterns, and finally feel safe in your mind + body again, my Heal & Thrive Method™ was built for you. 💛
Book a free Discovery Call — link in bio.

Wellness begins the moment you remember you are worthy of feeling good — in your body, mind, and spirit.So often we forg...
11/19/2025

Wellness begins the moment you remember you are worthy of feeling good — in your body, mind, and spirit.
So often we forget that healing isn’t about “earning it”… it’s about allowing it.
Allowing rest.
Allowing nourishment.
Allowing joy.
Allowing yourself to feel good again.

Here are 3 simple ways to reconnect with that truth today:
✨ Check in with your body: Pause, breathe, and notice what you need—hydration, movement, nourishment, or rest.
✨ Speak to yourself with love: Replace one harsh thought with a gentler one. Your energy shifts instantly.
✨ Create one small moment of peace: A 2-minute meditation, stepping into the sun, or simply placing a hand over your heart.

You deserve to feel good. You deserve to thrive. 💛
What’s ONE thing you’ll do today to honor your wellness?

November is the month of giving thanks… but did you know gratitude literally transforms your body? 💛✨When you practice g...
11/18/2025

November is the month of giving thanks… but did you know gratitude literally transforms your body? 💛✨

When you practice gratitude daily, you’re not just shifting your mindset — you’re supporting your health on a cellular level:

🌿 Calms your nervous system
💙 Reduces blood pressure
😴 Improves sleep
🔥 Lowers inflammation
🕊️ Enhances longevity

Gratitude isn’t just a feeling — it’s a healing practice.
And it’s something we can (and should!) carry with us all year long.

✨ What are you grateful for today?

“Con salud, lo hay todo; sin salud, no hay nada.”“With good health you have it all; without your health, you have nothin...
11/17/2025

“Con salud, lo hay todo; sin salud, no hay nada.”
“With good health you have it all; without your health, you have nothing.”

This week, choose you.
✨ Add one more glass of water.
🥬 Add one or two extra veggies to breakfast, lunch, or dinner.
🚶‍♀️ Move your body a little more — walk, dance, stretch, shake it out.
🛑 Practice saying “no” when you mean no and honor your boundaries.

Small steps. Small shifts. Huge ripple effects.
Your health is your foundation — and you are worth nurturing every single day. 💛

Some things weigh heavy on the heart… and today, this is mine.To every survivor of child sexual abuse…To every child cur...
11/15/2025

Some things weigh heavy on the heart… and today, this is mine.

To every survivor of child sexual abuse…
To every child currently living through what they should never have to experience…
To every adult whose childhood memories are resurfacing and unraveling in real time…

I see you. I honor your story. I’m holding space for you.

Your pain is real.
Your experience matters.
Your healing matters.
And you deserved — and still deserve — safety, protection, and compassion.

If your memories are unlocking, it doesn’t mean you’re “going backward.”
It means your body finally feels safe enough to reveal what it once hid to keep you alive.
That is courage. That is survival.

I’m sending love to every version of you — the child you were and the adult you are becoming.
You’re not alone. 🤍✨

✨ A Moment for Reflection ✨Self-Reflection:What part of my story still needs my compassion and understanding?So often we...
11/15/2025

✨ A Moment for Reflection ✨

Self-Reflection:
What part of my story still needs my compassion and understanding?
So often we rush past the chapters that hurt… but those chapters shaped us. They still deserve gentleness, softness, and forgiveness.

Healing & Thriving:
What does thriving — not just surviving — look like for me today?
Maybe it’s choosing peace over chaos.
Maybe it’s nourishing your body.
Maybe it’s saying “no” without guilt.
Maybe it’s reclaiming joy piece by piece.
Thriving is personal — and you get to define it on your terms.

Affirmation:
✨ I am no longer who I was in my pain.
I am becoming who I’m meant to be in my healing. ✨

Take a breath. Place a hand over your heart.
You are evolving in ways you don’t even realize yet.
And you’re doing beautifully. 💛

🌟 Do You Have a Hard Time Holding Yourself Accountable to Your Goals?Be honest — do you set amazing goals for yourself… ...
11/12/2025

🌟 Do You Have a Hard Time Holding Yourself Accountable to Your Goals?

Be honest — do you set amazing goals for yourself… then somehow fall off track? 😅
If no, what helps you stay consistent? 👇 Share your secret in the comments — we all want to know!

If yes, here are a few powerful ways to strengthen your accountability muscle 💪

✨ 1. Write it down. Seeing your goals daily keeps them top of mind.
✨ 2. Set mini milestones. Break big goals into bite-sized wins.
✨ 3. Find an accountability buddy. Support makes all the difference.
✨ 4. Check in weekly. Reflect on what’s working and what needs adjusting.
✨ 5. Reward yourself. Celebrate progress — it builds momentum!

Whether your goals are about weight loss, exercise, relationships, or your career, consistency beats perfection every single time. 💫

💬 What’s one thing that helps you stay accountable? Comment below — you never know who you might inspire today.

Caption idea for IG/FB:Eating is meant to be a nourishing, joyful experience — not something done on autopilot. 💕Try thi...
11/10/2025

Caption idea for IG/FB:

Eating is meant to be a nourishing, joyful experience — not something done on autopilot. 💕
Try this today: Sit down, take a deep breath, and eat with intention.
Your body (and digestion!) will thank you.

🍂 Autumn is a time of letting go…Just like the trees release their leaves, it’s your reminder to release the old baggage...
11/10/2025

🍂 Autumn is a time of letting go…
Just like the trees release their leaves, it’s your reminder to release the old baggage weighing you down. 💨

Let go of the drama, the doubt, the “should haves,” and the “what ifs.” You deserve to feel light, free, and grounded — ready for all the new, beautiful things this next season has waiting for you. ✨

Because when you let go, you make space to grow. 🌱

What are you releasing this season? Comment below 👇

✨ Did you know? ✨What you eat, how you eat, and even when you eat all affect how your body feels.Eating seasonally, shop...
11/07/2025

✨ Did you know? ✨
What you eat, how you eat, and even when you eat all affect how your body feels.
Eating seasonally, shopping at your local farmer’s markets or joining a CSA is a great way to nourish your body and support your community. 🥕💚
And if you don’t have access or are limited on funds — frozen is perfectly okay! ❄️
Take a few deep breaths before meals, slow down, and let your body do what it does best — heal and thrive. 🌿

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SIGN UP FOR OUR FREE NEWSLETTER: Click here http://eepurl.com/g7lHjP Dedicated to teaching you how to stop dieting and live a healthy lifestyle; integrating wellness, fitness, nutrition and a healthy frame of mind, body and spirit. Teaching you how to live in the moment, relinquish fear and to go after your dreams. Life is meant to be lived! Living a healthy lifestyle is more than just learning to eat properly; it includes learning how to deal with stress and emotions, proper sleep, exercise and meditation, plus much more. Life is about making choices. We are faced with them daily. Each person's body and journey is different. A variety of programs offered to fit the needs of individuals, groups, corporations and organizations. My goal is to get our country healthy. I believe in you! Now it's time to believe in yourself! You owe it to yourself to live this life in the healthiest way! Remember, life is a journey...Isn't it time to make your journey a healthy one?